Sports guide for strength, speed, and conditioning

[JohnDReed]

Awesome article...thanks!

[Mwizzle]

anybody have an example of what they do for agility work? I'm looking for some without using equipment/cones.

[Andersen95]

awesome guide man, i play AFL (Australian football)

im just curious does jogging for miles help build stamina or will short sprints still build good stamina

For Australian Football stick with doing sprint intervals, the benefits from sprinting shown are great, it builds cardiovascular endurance just as well as long distance running while also taping into your ATP energy system simultaneously building muscle and shedding body fat, sprints are an extremely underrated means of cardiovascular conditioning.When long distance running is done too often you will end up using some muscle as fuel (hence why long distance runners are so slender) mind you a good 5 mile run once or twice a month will only benefit you. Cheers.

[Gomes879]

good one, thanks

[vankuzzy]

Love the strength and power guide!

[Paulos20]

Very nice Article!

[Eerowest]

Great guide, thanks a lot.

[dallasmith]

Great information

[MikeCaulo]

Amazing post and very informative content.

Here was a great question from an ISSA SnC assignment. Figured this would be the best place for it.

Describe the physiological adaptations that occur when an athletes trains for 2-weeks in the heat.

In the first week the body makes several adjustments that result in lower heart rate, core temperature , core temperature , and skin temperature when at rest and during submaximal exercise. What is also physiologically happening is increased peripheral conductance , increased plasma volume , increased sweating capacity , and a better distribution of sweat over the skin.

[IN0Mohammad]

Wow, that was seriously an amazing read. I have been trying to run faster and jump higher for a while now, and this really helped a few questions I had in mind.

[Rodman1]

Thanks for the info, great stuff!

[88mca88]

What is the best way to train cardio?

[thomps1523]

Awesome! This is a lot of help!

[Aerdn]

Interesting

[yelyan]

I would diet over everything else. Other factors are important too but diet paves the way for everything. I have faith in kitchen.

[whatevergirl]

This is a great sticky, sometimes it's hard to figure out how to fit in running/biking with weight lifting, like to get a balance. Really helpful!

[dchris17]

This is awesome, great resource. I'm 6'1 and I want to be able to dunk. I need to get back into shape

[meko5561]

Hello man

[meko5561]

thanx

[anwar887]

How to Improve Vertical Jump--------------Check out here

A strong vertical jump is a vital component for anyone looking to excel in various sports such as gymnastics, volleyball and basketball. Indeed, being able to jump high enough will help to enhance your overall flexibility and improve your athleticism. The good thing about it is that you do not require any sort of special footwear or even years of training to jump higher.

All you need is a combination of excellent exercises and dedicated focus. As such, here are some of the key exercises and tips on how to improve vertical jump


Read More: see my Links in Profile

[Camnew27]

I want to put on about 10 pounds of muscle but I also play basketball. I hear that conditioning hurts bulking. Is that true? I just want to be able to get better at my sport and get bigger. Is there any way too do that?

[JDBuck8]

Great article! The conditioning training is what I mainly struggle with, but the way you explain it makes sense and will help with my training. Thanks!

[elizaa12]

using weight lifting bench , medicine ball etc for best exercise workout.
If you want to get a full workout in with your free weights, it’s helpful to have a bench that allows you to switch positions while keeping proper form.

[micheal78]

Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training.

[Hockeyman199]

okk

[RickyOlsen]

awesome article thanks!
any other specific drills?
examples that would be good for rugby conditioning?

[JohnTorgerson]

Sports is the only way were you can build your strength and speed. It will hep you to stay healthy and fit. Running is the part of every sports, and it is main reason where you can enhance your strength and speed.
Sports may include many things like jumping, running, psychical activity,etc. Some sports demand a lot of velocity and swiftness.

[80sGillete]

Great info thnx

[trugymuk]

Great informative for all...Innovative...

[HeckyP]

going through a mixed martial arts workout is probably the most intense training I've ever done and would benefit most athletes