What's ur big 3 max
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Results 1 to 20 of 20
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12-07-2012, 03:21 PM #1Registered User
- Join Date: Feb 2012
- Location: vrehied, jo'burg, South Africa
- Posts: 910
- Rep Power: 1292
(Willrep)What is it max in big three
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12-07-2012, 03:24 PM #2Registered User
- Join Date: Aug 2012
- Location: Ireland
- Posts: 155
- Rep Power: 152
92 kg Bench, extremely weak for my size but it's growing.
200kg Deadlift. (prior to knee surgery)
200kg Squat. (prior to knee surgery)
Haven't a clue what my deads or squat is now.Rehabing and Recovering from a 50% Lateral meniscus menisectomy and a repair to some of it.
People say there's no key to the door of success, so why not bulk and knock the door down?
Bulking since I was 7lb 8oz.
The Best supplement on the market is a good nights sleep.
Sports Rehabilitation and Athletic Therapy Student.
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12-07-2012, 03:32 PM #3Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 681
- Rep Power: 214
290 bench (touch and go)
375 squat, poor form though
435 dead
185 lbs body weight and all raw"I created the Sound of Madness, wrote the book on pain
Somehow I'm still here to explain
That the darkest hour never comes in the night
You can sleep with a gun
But when you gonna wake up and fight?"
"It's all on you. Always has been, always will be"
It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not how you fall; it's how you stand.
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12-07-2012, 03:35 PM #4Registered Rugger
- Join Date: Jul 2012
- Age: 28
- Posts: 1,093
- Rep Power: 193
Nice. Max in statsOriginally Posted by Seminoles93
Edit: hit a 260 bench last weekend"The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights."
-Muhammad Ali
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12-07-2012, 04:14 PM #5Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 213
- Rep Power: 205
105 kg bench
125 kg squat
125 kg dead
neglected legs for far too long ( started training them 2 months ago, been lifting upper a year and a half now).
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12-07-2012, 05:06 PM #6Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 681
- Rep Power: 214
Preciate it. I'm starting to really focus on my bench to get it in the 300's I feel like that's where I'm lacking the mostOriginally Posted by bwbraves70
"I created the Sound of Madness, wrote the book on pain
Somehow I'm still here to explain
That the darkest hour never comes in the night
You can sleep with a gun
But when you gonna wake up and fight?"
"It's all on you. Always has been, always will be"
It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not how you fall; it's how you stand.
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12-07-2012, 05:15 PM #7Registered Rugger
- Join Date: Jul 2012
- Age: 28
- Posts: 1,093
- Rep Power: 193
Im hoping to reach a 300 bench by end of senior year. GlOriginally Posted by Seminoles93
"The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights."
-Muhammad Ali
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12-07-2012, 05:40 PM #8
Since this is for reps ..
165 BP
315 SQ
320 DL
@133
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12-07-2012, 05:55 PM #9Registered User
- Join Date: Dec 2012
- Location: Arkansas, United States
- Posts: 192
- Rep Power: 0
It's in my signature.. Got a NanoVapor log going right now too, so I will be posting videos of my lifts this month in the log.Originally Posted by Ntando1996
Currently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-07-2012, 09:18 PM #10LandonGartner
- Join Date: Oct 2012
- Location: Vancouver, BC, Canada
- Age: 30
- Posts: 494
- Rep Power: 245
Bench - 225lbs x2
Squat - 225 x 6
Deadlift - 225 x 7
Bad squat and deadlift. I was one of those dumbass kids who never trained legs all throughout highschool. Biggest regret ever.Sponsored mens physique athlete/fitness model
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12-07-2012, 09:39 PM #11Registered User
- Join Date: Feb 2012
- Location: vrehied, jo'burg, South Africa
- Posts: 910
- Rep Power: 1292
GUD work brah stas!Originally Posted by Seminoles93
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12-07-2012, 09:44 PM #12Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 26
- Posts: 258
- Rep Power: 158
90kg deadlift (done a good 4 or so months ago, but havent deadlifted for awhile, from what i did last week, I think it would be about the same)
60kg bench
tfw $100 worth of weights off ebay from some local guy, no squat rack :'(
(only 9th grade keep in mind)The heir to the Teen Misc throne.
***Always Picks Three Crew***
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12-07-2012, 09:46 PM #13Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 75
- Rep Power: 179
Check the sig VV
PR's at Age 17, 205lbs
Bench: 275
Squat: 365
Deadlift: 405
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12-07-2012, 11:58 PM #14-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
300lb bench press
350lb DL
Not sure about squat, havnt maxed since july. But 250x10
All at 168lb bodyweight. Yes I know, all stats lagging besides bench."One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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12-08-2012, 12:05 AM #15Registered User
- Join Date: Jul 2011
- Posts: 4,492
- Rep Power: 8425
Sig.
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12-08-2012, 12:12 AM #16Bicep of Peace
- Join Date: Jul 2012
- Location: Barcelona, Spain
- Posts: 6,477
- Rep Power: 5845
27.5kg db bench
60kg squat
90kg dead
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12-08-2012, 12:34 AM #17Registered User
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
bench 65kgx5
squats 75kgx5
Deadlifts 100kgx5
never maxed out...Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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12-08-2012, 06:35 AM #18Registered User
- Join Date: Jun 2011
- Age: 31
- Posts: 50
- Rep Power: 162
Bench-390
Squat-500
Dead-520#TeamAthlete
#TeamBeast
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12-08-2012, 06:38 AM #19Registered User
- Join Date: Apr 2012
- Location: Perth, WA, Australia
- Posts: 836
- Rep Power: 630
75kg bench
150kg squat
160kg dead
Theres some monsters in this thread O_O*** PMC ***
~Positive Crew~
Squat: 155kg/200kg 28/5/13
Bench: 85kg/100kg 28/5/13
Dead: 155kg/200kg 28/5/13
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12-08-2012, 07:21 AM #20
200 bench
415 dead
320 squat
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