What's ur big 3 max
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12-07-2012, 03:21 PM #1
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12-07-2012, 03:24 PM #2
92 kg Bench, extremely weak for my size but it's growing.
200kg Deadlift. (prior to knee surgery)
200kg Squat. (prior to knee surgery)
Haven't a clue what my deads or squat is now.Rehabing and Recovering from a 50% Lateral meniscus menisectomy and a repair to some of it.
People say there's no key to the door of success, so why not bulk and knock the door down?
Bulking since I was 7lb 8oz.
The Best supplement on the market is a good nights sleep.
Sports Rehabilitation and Athletic Therapy Student.
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12-07-2012, 03:32 PM #3
290 bench (touch and go)
375 squat, poor form though
435 dead
185 lbs body weight and all raw"I created the Sound of Madness, wrote the book on pain
Somehow I'm still here to explain
That the darkest hour never comes in the night
You can sleep with a gun
But when you gonna wake up and fight?"
"It's all on you. Always has been, always will be"
It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not how you fall; it's how you stand.
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12-07-2012, 03:35 PM #4
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12-07-2012, 04:14 PM #5
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12-07-2012, 05:06 PM #6"I created the Sound of Madness, wrote the book on pain
Somehow I'm still here to explain
That the darkest hour never comes in the night
You can sleep with a gun
But when you gonna wake up and fight?"
"It's all on you. Always has been, always will be"
It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not how you fall; it's how you stand.
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12-07-2012, 05:15 PM #7
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12-07-2012, 05:40 PM #8
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12-07-2012, 05:55 PM #9
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12-07-2012, 09:18 PM #10
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12-07-2012, 09:39 PM #11
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12-07-2012, 09:44 PM #12
90kg deadlift (done a good 4 or so months ago, but havent deadlifted for awhile, from what i did last week, I think it would be about the same)
60kg bench
tfw $100 worth of weights off ebay from some local guy, no squat rack :'(
(only 9th grade keep in mind)The heir to the Teen Misc throne.
***Always Picks Three Crew***
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12-07-2012, 09:46 PM #13
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12-07-2012, 11:58 PM #14
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
300lb bench press
350lb DL
Not sure about squat, havnt maxed since july. But 250x10
All at 168lb bodyweight. Yes I know, all stats lagging besides bench."One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Jdwhite93
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12-08-2012, 12:05 AM #15
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12-08-2012, 12:12 AM #16
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12-08-2012, 12:34 AM #17
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
bench 65kgx5
squats 75kgx5
Deadlifts 100kgx5
never maxed out...Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
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Fitness page :http://www.********.com.au/abcfitness2
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12-08-2012, 06:35 AM #18
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12-08-2012, 06:38 AM #19
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12-08-2012, 07:21 AM #20
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