I'm 23 and I'm 176 lbs ! 5"2
Really tired of everyone telling me I'm fat and I should go back to my weight 5 years ago
Anyway - in the same time I want to lose fat and shape my body
Flat belly and all these good dreams makes me decide to to the gym for the first time ever
I've never been in Gym in my life !!! Not sure how should I start
What should I do ?
I'm away from my family / BF for the next two months and really wanna surprise them all with my new Body
Do I need to buy any vitamins and proteins ???
Would really be amazing if you can help me
Thread: First day at GYM ever!!!!