Silly question about eggs and oatmeal

[froobage]

Hi All,

i'm trying to follow the Zero to Hero in one year fitness guide, My problem is understanding the breakfast meal, i'm not quite sure what im meant to do, am i just being silly?

Breakfast:

Egg Whites x8
Whole Eggs x2
Oatmeal With Flax Seeds - 1.5 Cups (Oatmeal)

Am i meant to boil the eggs? scramble them? or fry? or am i meant to put them raw in with the oats a flax seeds?


Kind Regards,

Froob

[765]

have you read this? http://forum.bodybuilding.com/showth...hp?t=121703981

you can boil them or scramble them

make sure you grind up the flax seeds with a spice grinder before putting them in the oatmeal

[EjnarKolinkar]

Scramble eggs, microwave oats for the tasty option.

Yes, your being silly.

You can buy flax meal then no grinding if you like flax. I like it and put it in breads.

[froobage]

Haha i thought as much, thanks for the replies!

@765 I haven't read that link but i'll have a read now cheers.

Kind Regards,
Froob