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  1. #1
    Registered User Fidzy's Avatar
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    Squat form check

    Just checking what you guys think about my form, you can't really see my stance but i have my feet just outside shoulder width with my toes pointing out. Cheers

    btw it was a pb, and damnn just found out i need 50 posts to post a link on this thread -.- if anyone could look up "Fitzyfull" on youtube and post the video on this thread id appreciate it. It's the only video on my channel
    "The worst thing I can be is the same as everybody else. I hate that." ~ Arnold Schwarzenegger

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  2. #2
    Bicep of Peace Aaronza's Avatar
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  3. #3
    Bicep of Peace Aaronza's Avatar
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    looks like you lean over a bit too much for my liking
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  4. #4
    Registered User timmzzy1's Avatar
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    Originally Posted by Fidzy View Post
    Just checking what you guys think about my form, you can't really see my stance but i have my feet just outside shoulder width with my toes pointing out. Cheers

    btw it was a pb, and damnn just found out i need 50 posts to post a link on this thread -.- if anyone could look up "Fitzyfull" on youtube and post the video on this thread id appreciate it. It's the only video on my channel
    It looks ok, abit above parallel though, also i cant see properly but it looks like your knees go over your toes, try widening your stance up abit and sit back
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  5. #5
    Registered User LlamaWithARifle's Avatar
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    Originally Posted by Aaronza View Post
    looks like you lean over a bit too much for my liking
    This, looks like a high squat bar position but you're treating the squat as if it were low bar.

    The high bar starts on top of the traps and the chest stays more vertical and your knees go past your toes.

    Low bar the bar stars lower on your back (roughly around your rear delts) and the exercise is starting by pushing the hips back. The knees shouldn't travel past the toes and your upper body will be more horizontal compared to high bar.

    Pick one and try it, at the moment it looks a little bit as if you are trying to combine the two.

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  6. #6
    Smurf speX94's Avatar
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    i see what he means by leaning forward too much. You have it set up for a high bar, but you are trying to go low into the hole as if it were a low bar squat.
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  7. #7
    Registered User Fidzy's Avatar
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    Originally Posted by LlamaWithARifle View Post
    This, looks like a high squat bar position but you're treating the squat as if it were low bar.

    The high bar starts on top of the traps and the chest stays more vertical and your knees go past your toes.

    Low bar the bar stars lower on your back (roughly around your rear delts) and the exercise is starting by pushing the hips back. The knees shouldn't travel past the toes and your upper body will be more horizontal compared to high bar.

    Pick one and try it, at the moment it looks a little bit as if you are trying to combine the two.
    Yeah I see what you mean, Ive tried doing high bar squats but I can't do them without lifting my heels off the ground, so all I've done is widened my stance a bit more. If I want to do a low bar squat all I have to do is sit the bar lower on my back, the it would be fixed?
    "The worst thing I can be is the same as everybody else. I hate that." ~ Arnold Schwarzenegger

    Current records

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    Squat - 180kg x 2 (400lbs)
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  8. #8
    Registered User Fidzy's Avatar
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    Originally Posted by Aaronza View Post
    looks like you lean over a bit too much for my liking
    Thanks for the link mate and yeah I guess I'll just have to sit the bar lower on my back so I can say I'm doing a low bar squat instead of being in between
    "The worst thing I can be is the same as everybody else. I hate that." ~ Arnold Schwarzenegger

    Current records

    BP - 160kg x 1 (353lbs)
    Squat - 180kg x 2 (400lbs)
    Deadlift - 230kg x 3 (508lb)
    12 muscle ups
    7 second human flagpole hold

    2 weeks out from first natural junior comp! weighing 87kg @ ~6%?

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  9. #9
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by speX94 View Post
    i see what he means by leaning forward too much. You have it set up for a high bar, but you are trying to go low into the hole as if it were a low bar squat.
    ^ this.

    your depth is also not great. not parallel. go deeper, widen your stance try low bar squatting instead.
    i cant really tell, but it seems like you go onto your toes when coming up too. i could be wrong, maybe its just the lean forward that makes it look that way but it kind of seems like it.

    other than that good work
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