Well, I just opened my doors for hybred training of athletes. We mix cross training after a body building workout.
Thought I would put up video for giggles.
Im the fat guy who has lost a lot of weight but needs another 50 off. Hope you enjoy.
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Thread: My garage gym first promo video
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12-03-2012, 05:05 PM #1Registered User
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My garage gym first promo video
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12-03-2012, 05:09 PM #2Registered User
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Pretty neat!
paolo59
"If you're going through hell, keep going!" Winston Churchill
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12-03-2012, 05:10 PM #3Registered User
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Interdasting.
Question: why the 'leg-split' when doing pushups off the dumbbells and why the plate raise to each side after the squat? (Okay, two questions, but am genuinely interested)."Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
"Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!
Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
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12-03-2012, 05:19 PM #4Da1UnV
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Get er done!
Who drew the hulk in the back?On the list for Bannukah
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12-03-2012, 05:20 PM #5Registered User
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Intrinsic muscle training.Originally Posted by GuyJin
Interdasting.
Question: why the 'leg-split' when doing pushups off the dumbbells and why the plate raise to each side after the squat? (Okay, two questions, but am genuinely interested).
You know, for years I did forward lunges. Then a friend (another coach) said "do them in reverse". I completely collapsed. It was then I new odd exercises and unstable motions helped the bigger movements.
Old school lifters would do farmer carries with two different weights in each hand. They would hold a dumbbell over head with the right hand and a 50lb plate waist level and walk up stairs.
Well, long story short, I am revisiting all the old school methods and it is working.
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12-03-2012, 05:21 PM #6Registered User
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My Son! Thanks for the compliment. Cheap way to get a banner lol. Just use a canvas and spray paint.Originally Posted by bodyhard
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12-03-2012, 05:23 PM #7Registered User
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I think it's awesome, looks great!
National Level Competitor (Female BB)
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12-03-2012, 05:25 PM #8Registered User
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Thanks Kim!Originally Posted by kimm4
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12-03-2012, 05:53 PM #9Registered User
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Doug, thanks for the reply. Twists on training are always good if they're productive. No probs whatsoever. Good stuff!
"Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
"Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!
Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
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12-03-2012, 05:53 PM #10Old Man Yelling at Cloud
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Very cool man.
Also; How phcuking big are your arms???Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-03-2012, 05:53 PM #11Registered User
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Congrats to you trying to start a new business!! If you have clients coming over to your house, you might want them signing a "hold harmless" agreement incase someone twists an ankle or blew out a knee. Cover your azz, doesn't matter how nice they are or if you have been friends for years get a little legal advice and have the clients sign it!!
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12-03-2012, 05:58 PM #12Registered User
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Emmm. 20 inches. I have always had big arms and gut lol. When I played football (semi pro) I had almost 23.Originally Posted by -=FLEX=-
Getting older but no excuses. I am crushing it and thanks to this site dialing in my diet. My goal is to be 15 percent body fat in 6 months.
Thanks for the compliment,
D
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12-03-2012, 06:00 PM #13Registered User
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Thanks Bro,Originally Posted by kh971
Yes this is a real biz with city permits and all. We get out street signs in two weeks. Liability contracts are a must.
D
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12-03-2012, 07:30 PM #14Registered User
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Thanks Bro!Originally Posted by paolo59
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12-03-2012, 07:43 PM #15I'm not that bright
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I know a guy with your name. I'm glad you're not him!
Good luck!Jon Cole's Gym: '79 - '85
https://forum.bodybuilding.com/attachment.php?attachmentid=9275071&d=1603917754
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12-03-2012, 07:47 PM #16Registered User
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Never been to CA so I am not him. But I thought I was the only person with this name until I tried to get a ******** page. At least a hundred dill-munkeys took my name!
Such is life. The net makes me feel small.
D
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12-04-2012, 10:27 AM #17Homegrown
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Very cool!
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12-04-2012, 11:05 AM #18Registered User
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Reps for using Within Tempt as your soundtrack
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12-04-2012, 12:18 PM #19Registered User
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VERY COOL! I wish you lived closer to me. Great set up, great video.Originally Posted by DougHolland
OKinnardSlow and steady wins the race...unless it's an actual race. -- Unknown
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12-04-2012, 12:31 PM #20Da1UnV
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Forgot to ask you why was the guy crawling on the floor? Is that some sort of power/strength training movement?
On the list for Bannukah
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12-04-2012, 12:40 PM #21O_o \m/
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It's called a bear crawl. It's mainly used for coordination and general conditioning. It's not that great on it's own unless its for a long distance so I usually will throw it in w/some other stuff. Like I'll have someone start off with 5 heavy dumbell snatches per arm then the bear crawl for about 20 yards and then a quarter mil run... and i'll have them repeat that for a total of 5 rounds. I usually have most of my folks do some some strength work before we do any of this condition ing stuff anyway so if I really want to be an assh0le I'll have them do 5x5 squats and 3x5 bench for the first half of the workout then something like this.Originally Posted by bodyhard
Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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12-04-2012, 12:56 PM #22O_o \m/
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Doug, I noticed some rings! Ever tried weighted dips on the rings? Whoa Nelly!!!!
Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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12-04-2012, 01:03 PM #23Registered User
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It's funny how size is a relative thing. I'm on a bit of a cut, so I'm down to about 250. Typically, I walk around at 6'4" and 265lbs. I hear "big guy, big man," whatever about 4 times everyday.
Then, I look at pro football linemen, guys your size, and I realize, once again, how size is relative!
Nice vid. You move well at your height, age, and 3 bills plus. Congrats.Envy is ignorance. Imitation is suicide.
-----R. W. Emerson
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12-04-2012, 01:46 PM #24I grunt
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good stuff. good luck with the gym
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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12-04-2012, 02:28 PM #25Registered User
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Man...You guys and gals are the best! Thankyou for all the compliments. I think that is why I love coming here. So much energy, positive motivation and realism.
It will not let me give any more reps to those that pipped in. So I will revisit on recharge.
@keltron
I will be posting many more videos over the next two months with all kinds of crazy lifts. We have some cool stuff ahead.
When the editors are done I will post each video here. One of them, is of me doing boxing drills with 35lb dumbbells...lol
Anyway, thanks again. My office is in Cortland Ohio for anyone who lives close.
Doug
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12-04-2012, 02:37 PM #26Registered User
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Hey Brother,Originally Posted by bodyhard
Its a Bear Crawl like Keltron explained well. We do 3 rounds around gym as well as crab crawls (3 rounds) to help warm up shoulders for overhead workout.
Partner wheel barrels are also a way we warm up our arms and shoulders. Have your athlete do 10 pushups at the end of each round while his feet are held in the partner position. They crush the shoulders, feel vary unstable, and prepare the upper torso for dynamic lifts.
Thanks,
Big D
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12-04-2012, 02:47 PM #27Da1UnV
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Man almost forgot this last one as well. When I first read the title I thought it read, My garage gym, first porno video
On the list for Bannukah
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12-04-2012, 02:53 PM #28Registered User
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Now that would get the clicks!Originally Posted by bodyhard
Man almost forgot this last one as well. When I first read the title I thought it read, My garage gym, first porno video
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12-04-2012, 03:09 PM #29CFT, FL Masters BB
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Great job! Looks like a cool set up. And the vid was well-done, too!Originally Posted by DougHolland
It's 80% diet, 20% workout and 100% in the mind.
If you can read or carry on a conversation, you ain't working out.
To be different the only thing you have to do is stand fast when the herd moves.
Parking your s**t on a bench ain't the same thing as using it!
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12-05-2012, 10:54 AM #30Registered User
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Thanks Mark, glad you enjoyed it.
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