Bulking: Need More Protein

[Skarlo]

I'm looking to get bigger and I've been working out lately and haven't really seen the results I want. I think this may be due to my diet. As a result I've decided to up my protein consumption (at the moment I get about 100 grams a day).

Anyways I don't want to turn to supplements yet as I'm still young and I think I'll have trouble buying some. I want to know some good foods I should go out and buy this weekend that are high in protein.

A list of foods. Thank you!

[ironwill2008]

It's not that difficult, OP.

[WonderPug]

[cldillmann1]

[deebee83]

That looks fantastic

[psychodiver9]

100 g on a bulk? Da fuk? I'd have to try really hard to be that low on a hard cut. He'll this summer i was eating 2k and over 200g

[cldillmann1]

100 g on a bulk? Da fuk? I'd have to try really hard to be that low on a hard cut. He'll this summer i was eating 2k and over 200g

yea i have a hard time staying under 100 if i didnt eat any direct sources

[Tatum95]

Red Meats
White Meats
Any fooking meats
High protein veggies e.g. spinach
Nuts
Beans

[Skarlo]

100 g on a bulk? Da fuk? I'd have to try really hard to be that low on a hard cut. He'll this summer i was eating 2k and over 200g

Maybe I'm not counting right. Here's a list of what proteins I ate yesterday:

1. 5 mini croissants with 10 mini sausages from costco
2. a pizza stick
3. Roast beef and rice, about 1/2 a plate considering the ****ty school lunch serving size
4. 1 maybe 8oz steak homemade, probably badly cooked

[WonderPug]

^^^ That's an astonishly deficient diet.

[Tatum95]

Maybe I'm not counting right. Here's a list of what proteins I ate yesterday:

1. 5 mini croissants with 10 mini sausages from costco
2. a pizza stick
3. Roast beef and rice, about 1/2 a plate considering the ****ty school lunch serving size
4. 1 maybe 8oz steak homemade, probably badly cooked

Wth man, get some leaner meats, processed meat doesn't have complete protein and your body can't absorb processed junk very well, you will be getting less then half the nutrients.

Clean cuts or nothing.

[Skarlo]

Wth man, get some leaner meats, processed meat doesn't have complete protein and your body can't absorb processed junk very well, you will be getting less then half the nutrients.

Clean cuts or nothing.

How man? I mean our school doesn't serve much good stuff and what should I eat in the mornings? Etc

[WonderPug]

Wth man, get some leaner meats, processed meat doesn't have complete protein and your body can't absorb processed junk very well, you will be getting less then half the nutrients.

Incorrect.

Troll or just terribly misinformed about nutrition?

[Skarlo]

Incorrect.

Troll or just terribly misinformed about nutrition?

Can you help me out with my diet? You seem fairly knowledgable about nutrition and tbh I have very little knowledge on it, I've just been lifting and enjoying noob gains but it seems now I need to eat more for this to actual work.

[iviicrociot]

Incorrect.

Troll or just terribly misinformed about nutrition?

Going with misinformed.

[BigBert44]

OP buy a big jumbo pack of lean ground beef. pretty budget friendly for me (student) gets me protein for around 3 days. Also egg whites.

[WonderPug]

OP buy a big jumbo pack of lean ground beef. pretty budget friendly for me (student) gets me protein for around 3 days. Also egg whites.

Why "lean" meat and egg whites? Do you want the OP to be deficient in dietary fat?

Can you help me out with my diet? You seem fairly knowledgable about nutrition and tbh I have very little knowledge on it, I've just been lifting and enjoying noob gains but it seems now I need to eat more for this to actual work.

Firstly, start by learning the basics about nutrition by reading this.

[iviicrociot]

OP buy a big jumbo pack of lean ground beef. pretty budget friendly for me (student) gets me protein for around 3 days. Also egg whites.

Grocery had pork chops, london broil, and chicken breasts on sale today. Gonna be a feast week.

[joeyddi]

Here you go!

[ELLSKIES]

How about drinking lots of milk, OP?