I just tasted body tech whey protein, which is a vitamin shoppe brand, and for a protein powder its real good. I plan on getting a couple of bottles. I wanted to know what things I can do, such as food I can eat or if fiber will help, to help slow down the absorbtion of the whey.
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07-24-2003, 10:02 PM #1Registered User
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What do you suggest to slow down whey protein absorbtion?
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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07-24-2003, 10:26 PM #2Home Alone
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Why would you wanna slow down the absorption? That's the whole point of taking whey.
If you want a slower digesting protein start eating some casein, egg, or meat protein and take some EFA's with it to slow down it's absorption.
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07-24-2003, 10:28 PM #3Registered User
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I know its the whole point of whey. However I am sooo sick of the mixes I get from protein factory that I make for slow digesting protein. They literally make me gag and I cannot stand them anymore. For nighttime I am going to start eating cottage cheese. But when I need a protein boost in the day time I wanna use this whey.
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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07-24-2003, 10:44 PM #4Home Alone
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Why not just eat regular foods high in protein such as chicken, tuna, turkey, steak, etc?
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07-25-2003, 12:03 AM #5well not everyone has the $ to eat steak and chicken whenever they need proteinOriginally posted by bignbuff
Why not just eat regular foods high in protein such as chicken, tuna, turkey, steak, etc?"You ain't got no problem Jules. I'm on the moterf--ker. Go back in there, chill them n-ggaz out and wait for the Wolf who should be coming directly."-marcellus wallace
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07-25-2003, 12:11 AM #6Message Board King
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malk
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07-25-2003, 12:36 AM #7Registered User
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Yeah its cheaper and easier on the stomach to have some whole food meals and some supplement meals. I do use myoplex but want a good tasting protein powder. Finally found it. And I assume malk is milk.
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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07-25-2003, 02:08 AM #8
Add flax.
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07-25-2003, 09:41 AM #9Home Alone
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Those are alot cheaper than most protein powders. Hell they sell a dozen eggs for under $2 near me.Originally posted by equi-poisen
well not everyone has the $ to eat steak and chicken whenever they need protein
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07-25-2003, 05:15 PM #10Number One Man
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Originally posted by bignbuff
Those are alot cheaper than most protein powders. Hell they sell a dozen eggs for under $2 near me.
bump
There are also cassein and whey protein powder stacks . It absorbs less faster than regular whey .
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07-27-2003, 03:35 PM #11Banned
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I was thinking the same thing...if you can afford whey protein, you can afford the finest steaks not to mention chicken which is the cheapest thing on earth.
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07-28-2003, 03:25 AM #12Very Old Member
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Adding some psyllium husks fiber to a shake will slow down the absorption.
"Strive for perfection,
Nothing less"
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07-28-2003, 03:02 PM #13Registered User
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flaxseed oil
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