close grip curls

[29a]

Are Close grip needed for bicep growth? Shoud i do Them i do medium grip.
Ez curl
Dumbell curl
Incline curl?x

[lee__d]

Way over thinking, just curl.

[29a]

Way over thinking, just curl.

Yeah man just herd some guys saying it give your bicep more growth. But i dnt realyy beleive that coz medium grip works the whole bicep. Have you ever done Them where they beneficial?

[29a]

???

[KingOfLimbs]

Dont use ez bar for curls, it cuts down on your ROM. Close grip works the outer head of the bicep which is responsible for the "peak".

[29a]

Dont use ez bar for curls, it cuts down on your ROM. Close grip works the outer head of the bicep which is responsible for the "peak".

Dont use a curl bar for curls?? You mad ? Am Sorry but Ive not heard asmuch bull**** in my life.

[KingOfLimbs]

Dont use a curl bar for curls?? You mad ? Am Sorry but Ive not heard asmuch bull**** in my life.

Just to point out to other users, this idiot has been trolling these boards for a while.

[-Lucifer]

OP, just squat for big biceptz.

[29a]

Just to point out to other users, this idiot has been trolling these boards for a while.

Naa i think your the troll boy!
U must be telling me not to use a ez curl bar for bicep curls u ****ing idiot! Got flip a burger or summet. Bb curls i no Are very good. Ez bar Are just as good. U really are thick.

[29a]

OP, just squat for big biceptz.

I do man and deadlifts my biceps have grown an inch but just wundering mate if Close grip would make much difference?x

[unplugged]

Naa i think your the troll boy!
U must be telling me not to use a ez curl bar for bicep curls u ****ing idiot! Got flip a burger or summet. Bb curls i no Are very good. Ez bar Are just as good. U really are thick.

Shut the **** up body. Your useless worrying about which types of curles you do clearly shows your lack of experience and knowledge.

[29a]

Shut the **** up body. Your useless worrying about which types of curles you do clearly shows your lack of experience and knowledge.

Shut the **** body. ?? Sorry i speak english again?

[-Lucifer]

I do man and deadlifts my biceps have grown an inch but just wundering mate if Close grip would make much difference?x

No, curlz r 4 sissies, friend.

[DerekEt]

Way over thinking, just curl.

He's not overthinking it.

Close grip and wide grip curls both emphasize two completely different parts of the biceps, thus it is a valid question.


Wide grip will be the short head, narrower grip will be the long head. IMO , most people have a lagging short head because people always do what's "more comfortable" and "allows for more weight in the exercise" which is always a narrower grip.



A standard Bicep routine:
- Barbell Curl ( Don't do it narrow)
- Incline Dumbbell Curl
- Preacher Curl

[29a]

He's not overthinking it.

Close grip and wide grip curls both emphasize two completely different parts of the biceps, thus it is a valid question.


Wide grip will be the short head, narrower grip will be the long head. IMO , most people have a lagging short head because people always do what's "more comfortable" and "allows for more weight in the exercise" which is always a narrower grip.



A standard Bicep routine:
- Barbell Curl ( Don't do it narrow)
- Incline Dumbbell Curl
- Preacher Curl

Thanks. Sø your saying i should really add preachers in to my routine. Why dont do wide grip?

[29a]

Thanks. Sø your saying i should really add preachers in to my routine. Why dont do wide grip?

Narrow Sorry.