Your daily diet

[13Chris13]

I know that there are some of us here who don't have a set diet day in and day out cause that would just be plain and boring.. I am making this post to see what people who particularly follow IIFYM(flexible dieting) eat from day to day.. I mean for the ignorance here who think that its all about cheeseburgers, pizza, and ice cream, maybe this will shed a little light that this ins't the case.. I know the names of the foods we eat don't play a role in our body composition, but for sake of teaching some people can you name the foods you eat for today for example.. Also, if you wanna include macro breakdown so that the people who don't understand will see that you still hit requirements on a daily basis.. I am also curious as to what some others eat so that maybe I can add something else into my diet, even though I have a wide range of food that I eat already..

[AlwaysTryin]

Atm...

A few protein shakes
Lots of broccoli
Almonds
Coconut oil
Eggs
Salmon

[WonderPug]

Today

No Breakfast
Lunch: Large shrimp salad followed by miso glazed chilean sea bass.
Dinner:* Large salad with blue cheese dressing followed by a 24 ounce rib eye. Dessert consisted of a cheese plate.

I also snacked on about 200 grams of macadamias.


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* My day is about over as it's nearing midnight where I am currently.

[texicus]

Today

No Breakfast
Lunch: Large shrimp salad followed by miso glazed chilean sea bass.
Dinner:* Large salad with blue cheese dressing followed by a 24 ounce rib eye. Dessert consisted of a cheese plate.
.

came in expecting


leaving disappointed

[Makween]

Today...

Sardines with salad (lettuce, spinach, cherry tomatoes, celery)
Banana
Cottage cheese with clementines and a Milky Way bar
Peanut butter chicken with roasted veggies (pepper, carrot, onion, courgette) & avocado
Cous cous with vegetables (cauliflower, broccoli, mushrooms, sweet potato, celery, courgettes, carrots). Cheese plate with oatcakes.
B&J Phish Food froyo

[Kevin71]

Egg White Omelet
1/2 Grape Fruit or 6-10 strawberries
8-10 oz of some meat [Chicken, Polluck, Turkey, Pork]
Butt-load of spinach+mushrooms
6oz chicken breast
Protein Smothie thingy [Almond Milk+Protein Powder+Cocoa Powder+whatever else I want to throw in]
Fill the rest with PB and occasionally a yogurt or Quest Bar

[Falkirk39]

today I had:

530g ground turkey
150g whole wheat pasta
120g grated cheese
450g mixed vegetables (cauliflower+carrots+broccoli)

[MulattoRance]

Breakfast: Trutein Cinnabun protein shake, 80g Oats w/ almond milk and peanut butter
Lunch: Protein Pancakes (2 eggs, 226g cottage cheese, 80g oats, 50g banana, vanilla extr., cinnamon, baking powder, splenda) with peanut butter and Walden Farms syrup
Dinner: 7oz. chicken tenderloin, with hot sauce
Snack: Trutein Cinnabun protein mixed into 227g of vanilla fat free greek yogurt, along with 1 Marshmallow Hot Chocolate Pop Tart (I KNOW, it's a dangerous word, but I love 'em)

Myfitnesspal says: 189 Pro, 199 Carb, 48 Fat: 1985 Calories

[bunnydelacruz]

2 fat cheeseburgers for breakfast:
960 kcal, 92g protein, 72g carbs, 41g fat