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Thread: Your daily diet

  1. #1
    Registered User 13Chris13's Avatar
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    Your daily diet

    I know that there are some of us here who don't have a set diet day in and day out cause that would just be plain and boring.. I am making this post to see what people who particularly follow IIFYM(flexible dieting) eat from day to day.. I mean for the ignorance here who think that its all about cheeseburgers, pizza, and ice cream, maybe this will shed a little light that this ins't the case.. I know the names of the foods we eat don't play a role in our body composition, but for sake of teaching some people can you name the foods you eat for today for example.. Also, if you wanna include macro breakdown so that the people who don't understand will see that you still hit requirements on a daily basis.. I am also curious as to what some others eat so that maybe I can add something else into my diet, even though I have a wide range of food that I eat already..
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  2. #2
    Registered User AlwaysTryin's Avatar
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    Atm...

    A few protein shakes
    Lots of broccoli
    Almonds
    Coconut oil
    Eggs
    Salmon
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  3. #3
    Chasing cats since 1967 WonderPug's Avatar
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    Today

    No Breakfast
    Lunch: Large shrimp salad followed by miso glazed chilean sea bass.
    Dinner:* Large salad with blue cheese dressing followed by a 24 ounce rib eye. Dessert consisted of a cheese plate.

    I also snacked on about 200 grams of macadamias.


    -----------
    * My day is about over as it's nearing midnight where I am currently.
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  4. #4
    Registered User texicus's Avatar
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    Originally Posted by WonderPug View Post
    Today

    No Breakfast
    Lunch: Large shrimp salad followed by miso glazed chilean sea bass.
    Dinner:* Large salad with blue cheese dressing followed by a 24 ounce rib eye. Dessert consisted of a cheese plate.
    .
    came in expecting


    leaving disappointed
    Johns Hopkins '16
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  5. #5
    Registered User Makween's Avatar
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    Today...

    Sardines with salad (lettuce, spinach, cherry tomatoes, celery)
    Banana
    Cottage cheese with clementines and a Milky Way bar
    Peanut butter chicken with roasted veggies (pepper, carrot, onion, courgette) & avocado
    Cous cous with vegetables (cauliflower, broccoli, mushrooms, sweet potato, celery, courgettes, carrots). Cheese plate with oatcakes.
    B&J Phish Food froyo
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  6. #6
    Registered User Kevin71's Avatar
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    Egg White Omelet
    1/2 Grape Fruit or 6-10 strawberries
    8-10 oz of some meat [Chicken, Polluck, Turkey, Pork]
    Butt-load of spinach+mushrooms
    6oz chicken breast
    Protein Smothie thingy [Almond Milk+Protein Powder+Cocoa Powder+whatever else I want to throw in]
    Fill the rest with PB and occasionally a yogurt or Quest Bar
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  7. #7
    Registered User Falkirk39's Avatar
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    today I had:

    530g ground turkey
    150g whole wheat pasta
    120g grated cheese
    450g mixed vegetables (cauliflower+carrots+broccoli)
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  8. #8
    Uber Micro, Uber Macros MulattoRance's Avatar
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    Breakfast: Trutein Cinnabun protein shake, 80g Oats w/ almond milk and peanut butter
    Lunch: Protein Pancakes (2 eggs, 226g cottage cheese, 80g oats, 50g banana, vanilla extr., cinnamon, baking powder, splenda) with peanut butter and Walden Farms syrup
    Dinner: 7oz. chicken tenderloin, with hot sauce
    Snack: Trutein Cinnabun protein mixed into 227g of vanilla fat free greek yogurt, along with 1 Marshmallow Hot Chocolate Pop Tart (I KNOW, it's a dangerous word, but I love 'em)

    Myfitnesspal says: 189 Pro, 199 Carb, 48 Fat: 1985 Calories
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  9. #9
    Registered User bunnydelacruz's Avatar
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    2 fat cheeseburgers for breakfast:
    960 kcal, 92g protein, 72g carbs, 41g fat
    brb off to taste the rainbow
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