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  1. #1
    Registered User Joshhh23's Avatar
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    How old do you have to be; to drink protein shake?

    Just wondering?
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  2. #2
    Objective optimist Xuaxace's Avatar
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    as soon as you can drink cow milk
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  3. #3
    Bro science certified SixxTwelve's Avatar
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    Originally Posted by Joshhh23 View Post
    Just wondering?
    Never heard of any 'age limit', just take them as nessesary.
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  4. #4
    glutamine for the glutes garrettkirkman's Avatar
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    if you are old enough to work out in any sort of capacity then you can drink protein shakes. if you are a 12 year old trying to recover after a hockey game you can drink protein.
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    currently bulking till 210 then cutting to 195 8% bf

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  5. #5
    Registered User Joshhh23's Avatar
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    Originally Posted by garrettkirkman View Post
    if you are old enough to work out in any sort of capacity then you can drink protein shakes. if you are a 12 year old trying to recover after a hockey game you can drink protein.
    can you drink them if your 14? like starting a new workout? and what protein to use?
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  6. #6
    Registered User Poirier94's Avatar
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    Originally Posted by Joshhh23 View Post
    can you drink them if your 14? like starting a new workout? and what protein to use?
    You will die if you take protien shakes. They've been known to kill 14 year olds. No but srs I'm pretty sure any protien would be just fine for u. Your 14 just eat.
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  7. #7
    Registered User Tommerz22's Avatar
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    No real age u have to be
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  8. #8
    Registered User Basketball22's Avatar
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    Protein shakes are food. To make it simple the only difference between eating chicken and drinking a protein shake is the micro nutrient difference and a little macro nutrient difference. If you can eat food you can drink protein shakes.
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  9. #9
    glutamine for the glutes garrettkirkman's Avatar
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    Originally Posted by Joshhh23 View Post
    can you drink them if your 14? like starting a new workout? and what protein to use?
    of course you can! buy a protein that doesnt have added sugar.. other than that doesnt really matter. ON is a good company but so are many others gaspari, dymatize etc.

    wanna know what's better? eat a can of tuna after a workout, have some eggs and some meat throughout the day. that will help you get enough protein pretty easily
    bench: 275
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    currently bulking till 210 then cutting to 195 8% bf

    any questions on landscaping feel free to pm, ran my own landscaping company for 5 years.
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  10. #10
    Eat Big.Lift Big.Get Big. NaturalFTW's Avatar
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    5 minutes old.
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  11. #11
    μολὼν λαβέ! DeanoBobino1986's Avatar
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    I wouldn't let my 3 year old drink my Gold Standard, but if she was exercising, I wouldn't care. It's just protein, just without all the meat and chit.
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  12. #12
    Registered User re4l's Avatar
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