Got off track this week, feeling guilty.

[MaskedFitness]

So I felt very excited to start my new Youtube channel and was excited to continue dieting and exercising and have this big loss, but I got off track. I overslept for class one morning and instead of making my own breakfast,got one of those big breakfast sandwiches from the deli(bacon egg and cheese on a bagel) and then later in the day I had soda. Now I feel guilty and am thinking I wont have a loss for the week.

[staedtlernoris]

The weak will fall and stay down. The strong will fall and stand up again! So stand up!

What i'm saying is, it doesn't matter if sometimes things don't go as planned. As long as you continue your journey and don't give up, you will reach your destiny.

[henderjb]

GET OFF the rollercoaster ride! Two wrongs DON’T make a right!

I have seen this so many times and I used to do it myself….

So, you are following a training & nutrition program, and you are doing really well! Then all of the sudden, Friday night comes, you are EXHAUSTED from the week and you just need a BREAK. You just want to RELAX. You go out for dinner, and you order a drink, ahh………. you start to RELAX. You order an appetizer and maybe another drink. Then, dinner comes, WHY STOP NOW? I’ve already BLOWN my diet you think. You EAT IT ALL and you leave feeling bloated and already feeling the GUILT!
The next morning…………..

You are UPSET at yourself; DISSAPPOINTED in yourself; and you THINK you look terrible! You THINK you’ve blown it all! I’ll just skip breakfast….I’ll CHANGE my meal plan for the day to have NO CARBS to make up for last night….. I’ll go to the gym and I’ll do EXTRA cardio….. or maybe…. I should just QUIT!

STOP the rollercoaster; GET OFF that ride!! Two wrongs DON’T make a right! Overeating followed by under-eating & excess cardio DON’T make it right and it SETS YOU UP for a REPEATING cycle, a rollercoaster ride, preventing you from reaching your GOALS.

BREAK THE CYCLE! Throw that ROLLERCOASTER for a LOOP! Get right back on your SCHEDULED eating and training program WITHOUT any further deviations from YOUR PLAN! If you are not hungry for breakfast the morning after an evening cheat meal or any other meal, EAT HALF YOUR MEAL ANYWAY! Follow your SCHEDULED training and nutrition program and continue to eat SMALL, SCHEDULED meals throughout the day to keep your metabolism running at FULL SPEED and to regain the BALANCE of your insulin and hormone levels and STABILIZE your emotions.

DON’T try to compensate with excess cardio which only REINFORCES a way of thinking that overeating can be JUSTIFIED and corrected by overtraining and excess cardio. Two “overages” create an OVERLOAD!

What about the GUILT? You’ll find the QUICKEST way to DROP IT is to follow through with your SCHEDULED program WITHOUT BEING SIDETRACKED BY ANY ROLLER COASTER RIDES!

Visit me: http://www.joyhenderson.blogspot.com/
http://www.********.com/PositiveEnergy247Fitness
join my mailing list: http://bit.ly/join_my_mailing_list-today

[kenny85]

Don't beat yourself up just get in the gym and kill it

[MaskedFitness]

Thanks for the pick-me-up guys and gal. Got back on my diet and exercise regimen. Dont feel as guilty any more. I'm def going to speak about this on my next youtube vid update

[henderjb]

The best thing you can do this Holiday Season is ……

KEEP YOUR SCHEDULE and SCHEDULE YOUR WORKOUTS!!

With so much to FOCUS on getting ready for the Holidays, it is easy to LOSE FOCUS of your WORKOUTS and MAKING time for them in your busy day. THE BEST THING YOU CAN DO is KEEP YOUR SCHEDULE and SCHEDULE YOUR WORKOUTS!

If you don’t already have a SCHEDULED TIME to work out, SET ONE NOW! How are you supposed to keep on a schedule with your workouts if you don’t have a workout schedule?!?!

When you set a SCHEDULED WORKOUT TIME, you REDUCE STRESS in your life because you don’t worry about what time you’ll make it into the gym. You KNOW what time you’ll go, HOW LONG you will spend in the gym, and WHAT TIME you will finish.

EVER PUT OFF GOING TO THE GYM UNTIL IT’S TOO LATE TO GO or at least YOU RATIONALIZE that it’s too late to go? NO LONGER! Not with your workout SCHEDULE!

If possible, SCHEDULE your workouts first thing in the morning and KNOCK IT OFF YOUR PLATE, and I mean KNOCK IT! Then, get on with your day, ENERGIZED, REFRESHED, with FEEL-GOOD endorphins floating around inside your body, CONFIDENCE in yourself, and in CONTROL of you and your health!

And…… with extra vacation off work & school, make sure to KEEP SCHEDULE IN YOUR LIFE! Set an alarm and keep your SCHEDULED rising and bedtimes. Your body will function better, and you’ll find MORE TIME in your life to get all those little things done and keep you RUNNING ……… FULL SPEED AHEAD!!

Cover your Holiday from all angles, join my mailing list: http://bit.ly/join_my_mailing_list-today
Visit me:
http://www.********.com/PositiveEnergy247Fitness
http://www.joyhenderson.blogspot.com/