24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User Ace57's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 215 lbs
    Posts: 31
    Rep Power: 0
    Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0) Ace57 has no reputation, good or bad yet. (0)
    Visit Ace57's BodySpace
    Ace57 is offline

    Hardcore 4 Day Split

    Hello,
    I 'll start with a short introduction. Ace57, I have 218 lbs of weight and 29.1% body fat. I have a 43 inch chest, 38.5 inch waist and 37/38 inch around the naval. I have played as a football/soccer player for an academy and for different clubs. I am 17 and 5 ft 11 inches.
    Recently I gained two kg's due to my exams but I am still working out as much as I can.
    I am looking for a advance 4 day body split program to kick start my fat loss again. Any help is appreciated. What should be the four day splits, how much of cardio and when.
    Mind you, I have had my 'newbie gains' two years back. Since then I have lost 66 pounds though now I gained 19 pounds of both muscle and fat.
    I am not completely clueless but if you can help make a program including weights and cardio, diet and what supplements should I consume(I take a Iso-Pure and Roxy lean), it'd be great.
    Help me out here.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 25
    Last Post: 09-24-2011, 11:25 PM
  2. HARDCORE 4 day split UPGRADE
    By kidwitbigchest in forum Workout Programs
    Replies: 5
    Last Post: 03-12-2009, 06:43 PM
  3. A good 4 day split for mass (REPZ)
    By mingo3403 in forum Misc.
    Replies: 17
    Last Post: 02-11-2009, 05:32 PM
  4. Rippetoes vs 4-day Split. Which is better for a noob?
    By Ninja. in forum Teen Bodybuilding
    Replies: 4
    Last Post: 08-05-2007, 02:02 PM
  5. reps to the most hardcore 4 day split
    By biglifta91 in forum Teen Bodybuilding
    Replies: 9
    Last Post: 04-15-2007, 09:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts