I've been lifting since March 2012, I used to weigh around 120 and currently I'm bulking and I weigh 136. I have gained 9 pounds in the last month and a half. My bench press max is now 195 , dead lift is 275, and my squat is 205.
Here are my progress pics.
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12-05-2012, 10:14 PM #1
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12-05-2012, 10:18 PM #2
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12-05-2012, 10:32 PM #3
not really.
good on you for making progress, but it certainly could have been better."It is what you do with the knowledge that dictates who you are" - Xuaxace
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12-05-2012, 10:40 PM #4
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12-07-2012, 08:11 AM #5
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12-07-2012, 08:13 AM #6
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12-07-2012, 08:35 AM #7
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12-07-2012, 08:40 AM #8
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12-07-2012, 08:49 AM #9
I can tell you've gained a little body fat via your abs dissapearing, but your strength is increased which is a good indicator of progress! Stay motivated OP and keep working hard, progress will inevitably come.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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