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  1. #1
    Banned shortythree's Avatar
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    Am I making good enough progress??

    I've been lifting since March 2012, I used to weigh around 120 and currently I'm bulking and I weigh 136. I have gained 9 pounds in the last month and a half. My bench press max is now 195 , dead lift is 275, and my squat is 205.

    Here are my progress pics.
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  2. #2
    Banned tomse7en1's Avatar
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    Originally Posted by shortythree View Post
    I've been lifting since March 2012, I used to weigh around 120 and currently I'm bulking and I weigh 136. I have gained 9 pounds in the last month and a half. My bench press max is now 195 , dead lift is 275, and my squat is 205.

    Here are my progress pics.
    not for someone who's been lifting since March, if your going with looks only. Strength wise, your doing great! It's all about your diet.
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  3. #3
    FerrumBrah. AdamNW's Avatar
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    not really.
    good on you for making progress, but it certainly could have been better.
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  4. #4
    Registered User dwarfbulldog's Avatar
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    You look better (no homo) and your stronger. That means your making good enough gains if thats what YOU want. Diet hard, lift hard, gain hard bro.
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  5. #5
    Banned shortythree's Avatar
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    Originally Posted by tomse7en1 View Post
    It's all about your diet.
    yeah, I know that now. I hadn't been eating enough. I just started eating over maintenance almost 2 months ago.
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  6. #6
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    nice to see a fellow 5 foot fiver. looking good bro. keep it up
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  7. #7
    Registered User Matsthetics's Avatar
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    For the time frame, probably should've been better. Just get the diet in check, lifts are decent, once you get your diet spot on you'll see the gains bro.
    Bench 140kg x1
    Squat 155kg x5
    DL 220kg x1
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  8. #8
    Bulking indefinitely SkeIeton's Avatar
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    Just looks like you've learnt how to tense your abs.. semi srs
    Progress could've been better, size wise, not sure about strength, regardless, eat more and maybe double check your routine.
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  9. #9
    [300 Spartan Royal Guard] Tacomaster's Avatar
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    I can tell you've gained a little body fat via your abs dissapearing, but your strength is increased which is a good indicator of progress! Stay motivated OP and keep working hard, progress will inevitably come.
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