Before I start my log, I would everyone to know that this is my first log, and I am pumped to see what results I will get from it! I also want to say thanks to Jake from MuscleTech for giving me this opportunity! I haven't used a pre-workout in awhile, so I expect it to see some good results!
As for my experience with MuscleTech products, I currently am taking MuscleTech 100% Premium Creatine, and about a year and a half ago I went through 2 months of Gakic, which gave me excellent results.
I received my blue raspberry NanoVapor yesterday, and I got it just in time to get in a solid workout! For this month I will be doing Wendler's 5/3/1, and I have been doing this since January. My main goal right now is strength, but I don't want to gain too much excess bodyfat in the process. I'm wanting to pull 500x3 this month so I am hoping this can do the trick! I am doing the bodybuilder routine with 3-4 assistant exercises on my lifts.
I also am having a problem posting before pictures right now because I can't find the cord for my camera, so if anyone on here has experience with posting pictures from an IPhone please let me know.
Height: 6' 2"
Starting Weight: 223
For this month, the maxes I am working off of/Actual max:
Deadlift: 525/515-525 (Tuesday)
Overhead Press: 190/215-225 (Thursday)
Squat: 475/515 (Saturday)
Bench Press: 305/325-335 (Sunday)
My first workout yesterday went great! I took my NanoVapor about 20 minutes before hitting the gym, and I could hardly handle sitting still in my car because of the energy! I went with just above 1 scoop to start off, and I'm hoping I don't build up a tollerance and have to use 2 scoops before the month is up. I loved the taste!!!! I don't know how Jake knew my favorite flavor was Blue Raspberry!
My workout went as follows:
Deadlift-
340x5
395x5
445x7
Standing t-bar rows-
3 45's+25x15
4 45's+25x15
5 45'sx19
Weighted pull-ups (dead hang)-
45+10 lb'sx5
45+10 lb'sx5
45+10 lb'sx6
Regular pull-ups(dead-hang)-
1x10
Sitting Rows-
200x12
210x12
220x14
All I have to say is WOW! I kept the energy throughout the whole workout! The focus I got from this is unreal! All I cared about was lifting heavy and not letting anyone get in my way. After the first day I will rate it as follows:
Taste- 10/10 (only because I love blue raspberry )
Energy- 8/10
Focus- 10/10
The last pre-workout I used was EXT Go, and I must say the energy and focus doesn't even compare to NanoVapor so far. I can't wait to see what's to come for the rest of the month!!! This post is actually from yesterday's workout, so I will be back tomorrow letting you know how my shoulder day goes!!!
Last, I would like to say if anyone has any advice that would help my log to let me know! I need constructive criticism! I will include some videos from my workouts as well to let y'all see what it does for me!!!
Stay tuned bruhs!!!!
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Thread: NanoVapor!!!! Get in!!!
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12-05-2012, 10:12 PM #1
NanoVapor!!!! Get in!!!
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12-06-2012, 04:40 AM #2
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12-06-2012, 05:58 AM #3
Well of course I searched your post history to figure out which flavor you wanted.....lol jk.
We got a tonne of heavy lifters on these Vapor logs. Nano Vapor will not disappoint. SubbedTeam MuscleTech Rep
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12-06-2012, 04:10 PM #4
Thanks guys, I appreciate the follows! Got my 2nd workout in this afternoon with NanoVapor! I again took just over a scoop, and that once again did the trick! I had to take it on my way to the gym, so I sat in my car and turned up the music while I waited on it to kick in. I have to say that this is definitely better on focus than it is on energy, for me. It is really unbelievable almost how focused I am. I was able to hit a PR on Overhead Press, so that is always an awesome way to start a workout! Sorry, I was wrong about the max I was planned on going off of, I guess I had 190 in my head from last month. I got to bump it up to 195 this month! Here's how my lifts went....
OH Press-
125x5
145x5
165x9!!!!
I might up to 205 max next month, because I hit 9 reps..
Barbell shurgs-
275x30
365x30
455x21 (also a PR)
Barbell Curls-
110x10
110x10
90x12
I'm always a little more sore coming off of my first workout after deload week, so this wasn't too hot for me. Usually able to hit 120x10 for a set, so this will get better as the month continues. Biceps are sore from the pull-ups Tuesday.
Side Lateral Raises-
35x15
35x15
35x13
(right after) 20x20, then 10x25
Barbell Curl's 7x7x7- 80lb's
I don't do too many bicep workouts, because I'm focusing on the big 4 lifts.
I was able to come up with some pictures too! All of these were taken this week, I was preparing for the log. I finally found out how to get them up here from my IPhone, so now I can't wait to post some vids!!!
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12-06-2012, 04:22 PM #5
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12-09-2012, 05:02 PM #6
Alright guys sorry about not updating my log after my work out last night! I had a final I had to get done so I could chill out and watch football today haha. I upped my dosage on my NanoVapor the past 2 workouts to a scoop and a half! I just want all the energy I can, and I want to make sure I get the best results out of it! I will say that I haven't stopped feeling the same exact effects as I did the first 2 workouts with it! Squat day wasn't great yesterday, my right hamstring is feeling a little bit of pain, could be the leg curls. I really feel it then more than any other time.
Still though, I will update you on how my legs and chest day went!
Saturday (squat day)-
Squat-
305x5
365x5
405x8 (decent but I was expecting more)
Leg Curls-
250x15 (most on the machine)
250x15
250x19
Leg Press-
5 45'sx12
6 45'sx12
7 45'sx10
All of these were deep, so that makes up for the bad squat day!
Today (Bench day)
Bench-
205x5
235x5
260x10 (missed my chest on 2 of them, because I get too in the zone haha)
Rope Pushdowns-
160x12
170x10
170x12
Standing Overhead Dumbell Triceps-
70x20
80x15
85x15, all are slow and controlled
Tricep Kickbacks-
30x15
25x15
20x15
15x15
All of these are back to back
I finished off with burn-out on close-grip bench 185x10
I only do a couple chest exercises, and this is a video of my bench day today, as you can see, there is a ligament in my right pec that is a little weak, and I didn't touch my chest on 2 reps, but still a solid day!!!
http://www.youtube.com/watch?v=EcYNy...ature=youtu.beCurrently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-09-2012, 05:23 PM #7
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 748
good workouts this weekend. in!
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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12-09-2012, 07:52 PM #8
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12-09-2012, 08:31 PM #9
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12-10-2012, 01:17 PM #10
Nice start. Get a vid of those squats next time around!
Team MuscleTech Rep
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12-12-2012, 11:00 AM #11
Will do Jake! I'm gonna get a vid of my overhead press, along with my shrugs this Thursday, too!
I had an awesome deadlift day in the gym yesterday! Even after a few workouts, the taste is still 10/10! I think I am going to bump up the dosage to 2 scoops on Saturday when squat day rolls around. I can tell that I don't have the same energy as I did the first workout with the same dosage, but I would still give it a 7/10! Usually the pre-workouts I take only give me energy for a couple workouts, so I would say so far NanoVapor is definitely one of the top 2 pre-workous I have taken.
Now on to the workout... I usually go with a touch-and-go deadlift, but I decided to pause at the ground for a couple seconds before, this way I could work on my form a little bit! Sorry, but no vids today! I'll get one next Tuesday when I get to workout with 500!!!
Here we go:
Deadlift-
365x3
420x3
475x4! Even with the pause at the bottom! I could have got 5-6 with touch-and-go so this is huge for me!!! NanoVapor is helping me kill these weights!
Standing T-bar rows-
3 45's+35x15
4 45's+35x15
5 45's+10x18
Weighted pull-ups-
45+10 lb'sx5
45+10 lb'sx5
45+10 lb'sx8!!!
Regular pull-ups-
1x7 (arms were dead!)
Sitting rows-
200x12
210x12
230x12
This was definitely one of the best workouts I have maybe ever had! The gains are shooting through the roof right now, and I am giving a lot of the credit to NanoVapor! The energy and focus has really been there since I started taking it last Tuesday!
I'll be back Thursday to let y'all know how my shoulder day goes! I can't wait to see the new PR's I will hit!Currently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-12-2012, 05:06 PM #12
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12-15-2012, 02:49 PM #13
Time to update my log from Thursday's and today's workout!!! I wasn't able to get a video of my overhead press day, I was the only one in the gym, but I was lucky enough to get a video of my squat today! I upped my dosage to 2 scoops for both workouts. Energy is still there, which continues to surprise me, and the blue raspberry flavor never gets old!!! I did get a headache a little towards the end of my workout, though. This has happened with me before when I take pre-workouts, but I'm still always able to get my workout in before the headache really kicks in. Not sure I need to bring the dosage down or what. Still had great workouts!!!! Here's how they went...
Thursday-
OH Press-
135x3
155x3
175x8!!! My overhead press is shooting up!!!
Barbell shrugs-
275x30
365x30
455x23!
Barbell Curls- Biceps weren't as sore this week, so I had a great day
120x10
120x8
90x16
Side Lat Raises-
35x15
35x15
25x15 The rest are back to back
20x15
15x15
Barbell Curls 7x7x7-
80. I actually got 10 on my last set
Today-
Squat-
335x3
380x3
430x7!!! Much better day today!
Leg Curls-
250x15
250x15
250x21
Leg Press-
4 45's x 15
5 45's x 15
6 45's x 15
And here's a video of my squat!!!
http://www.youtube.com/watch?v=3iWR3...eature=mh_lolzCurrently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-17-2012, 07:00 AM #14
Nice session, good to see more videos being put up too. 4 plates on each side is no walk in the park. Keep pushing hard man.
Team MuscleTech Rep
★ VOTE PHASE8 – Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ★
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12-17-2012, 03:22 PM #15
Thanks for checking in Jake, I love the gains I am getting right now!
I had another really good chest day yesterday, and I decided to straighten up my form a little bit and go really slow and controlled because of all the criticism I got on the teen board. I actually got negged by one guy that took all my rep points away because of my squat and bench form. I do have real excuses for my form, such as a torn PCL a couple years ago, and a torn right pectoral muscle last October as well, which is why I am not able to do much chest, but excuses are like buttholes, everybody has them, and they all stink, so I'll take the hate and continue to improve.
I brought the dosageback down to 1 and a half scoops yesterday to see if I would still have a headache, and I never got one! So i think I am going to stick with that for the rest of the cycle. The energy was still there, too! I went to the gym on only 6 hours of sleep or so, so I am very happy with the results I was still able to have! Well, here we go!!!
Bench-
215x3
245x3
275x5 (all are slow, with a pause on the chest)
I was also able to get 305x1 right after all of this really easy!!! Just thought I'd throw it on and see how it would go up!
Rope pushdowns-
170x12
170x12
180x12! Still going up!
Standing overhead tri's-
80'sx15
85'sx15
90'sx14
Tricep kickbacks-
30x15
30x15
35x15
......after this I went back to back
25x15
20x15
15x15
I finished off again with close grip bench!!!
225x6
135x18 both back to back
I am more than pumped to get a video of my first attempt at a 500 deadlift tomorrow!!! I'll be #4 in my gym and go on the max board with it, so the adrenaline combined with NanoVapor should make for a heck of a day!!!Currently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-18-2012, 08:11 AM #16
"but excuses are like buttholes, everybody has them, and they all stink, so I'll take the hate and continue to improve. " YES!
I'll try and get you on the RC, however looking forward to this Vid, keep the form tight ! I love when gyms have the Max boards, gives it that old school feel. Just down the Nano Vapor, than use some of the powder as chalk, grip it and rip it.....srs?
Jk man, but keep working hard, and I'll definitely be in on the next update.Team MuscleTech Rep
★ VOTE PHASE8 – Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ★
★Combine your 10% OFF Coupon Code for Voting with any of the deals below!★
B1G1 FREE PHASE8 (4.4 Lb Tubs!!)
B1G1 FREE CREACORE (All Flavors!)
B1G1 FREE NEUROCORE
★★★ FREE MuscleTech Samples ★★★ (Hydroxycut Hardcore Elite, NeuroCore, Anabolic Halo)
http://forum.bodybuilding.com/showthread.php?t=151312683
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12-18-2012, 08:20 AM #17
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12-18-2012, 10:20 PM #18
Alright guys I had the best deadlift day of my life tonight!!! I pulled 500x2!!! With a vid Thank you NanoVapor!!! I am not sure if it was the pre-workout, or because today was 500, but I have never been as pumped up as I was tonight. I kept my dosage at 1 and a half scoops again today, and it worked better than it ever has.
Here's how my day went!
Deadlift-
395x5
445x3
500x2!!!!
Really was an awesome pull for me.
Standing T-bar rows-
4 45'sx15
4 45's+25x15
5 45'sx14
Deadlift drained me from here on out, but it was well worth it.
Weighted Pull-ups-
45 lb'sx5
45x5
Normal pull-ups-
x10
x7
Sit-down rows-
200x12
210x12
200x9
160x18 (Great burnout!!!)
Here is my deadlift video, too bruhs!
http://www.youtube.com/watch?v=maKx2...ature=youtu.beCurrently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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