AppNut No-Uptake & Free Test

[changemyoil66]

Age:28
Weight:202
Height:5"7
Training: Off season bulk for bodybuilding

Meals: 300g protein/day

8:00-Weight gainer
1130-Lunch
1500-1 cup oatmeal blended with either 2 cans tuna or 2 scoops protein
1900-PostWO protein shake
2030-dinner
030- Protein shake

Training regiment:
Monday-Chest, Tri's,Traps
Tuesday-Shoulders
Wednesday-Legs
Thursday- Back
Friday-Incline/Decline chest, Bi's
Saturday & Sunday-Off

Current Supplements:
APP Nut Free Test
AppNUt No- Uptake
GNC Hyperbolic mass gainer
GNC Hydro Whey
Allmax Creapure
BSN AminoX
AEN Presurge
DS Craze
Primaforce Cissus Powder
Nutralite Multi, Cal-Mag, Vitamin C
BB.com Fish Oil
Hymalan Liver Care

Currently I'm in my bulking phase as an off season bodybuilder. I do low rep counts and eat as much carbs as I want to. I've always been a 100% natrual bodybuilder so I look for any new supplement to get me bigger and stronger.

Thanks again to App Nut for hooking it up. I went on their website and read that people who stacked Free Test and No-Uptake experienced "PH" like gains. We shall see...

[drooks10]

Subbed!

[Dewey99]

NO Uptake and Free Test make for a great stack. I am looking forward to seeing what you think.

[nugget5]

If you were to add some HgHUP.... HGGGGG

[changemyoil66]

If you were to add some HgHUP.... HGGGGG

I actually have neovar and HGH up. but gonna run those 2 next month. I dont want to take 4 new supplements at 1 time. I was going to stack free test and HGHup, but decided to do freetest and NoUptake instead.

[Black_Label]

subbed. i just started freetest too. god i miss it for the deep muscle connection.

[changemyoil66]

Day 1

Standing military press
135x8
135x7
135x5

Seated DB press
90x6
90x5
85x5

Seated press machine
2 plates +25lbsx8
""x7
""x6
2 platesx12

Lateral raises DB
25x10
27.5x10
30x8

Had an ok work out tonight. DUe to the holidays, I havent trained shoulders in 1 month. So all my numbers are low. BUt tomorrow night is leg day and that should be the real test of NO-Uptake.

[nugget5]

Any notes on your first day with Uptake?

[sloop]

Oh, definitely in for this one. I do love some Free Test, I've logged it a few times in the past and Im logging it now actually.

Good luck, OP. We're excited to see your progress.

[changemyoil66]

Any notes on your first day with Uptake?

No notice yet on uptake because #1 I havent trained shoulders in a 1 month, and #2 I used a different preWO sample taht I got from BPI Pump-HD, instead of 1 scoop presurge and 1 scoop craze. To many vairables, but I was suprised I was still able to pound out the 90lbs dumbells.

But doing legs tonight so I definatlly will notice a difference that NO-Uptake should give me.

[drooks10]

No notice yet on uptake because #1 I havent trained shoulders in a 1 month, and #2 I used a different preWO sample taht I got from BPI Pump-HD, instead of 1 scoop presurge and 1 scoop craze. To many vairables, but I was suprised I was still able to pound out the 90lbs dumbells.

But doing legs tonight so I definatlly will notice a difference that NO-Uptake should give me.

Legs workouts are always the ultimate test! Good luck and I'm looking forward to your feedback.

[Dewey99]

Legs workouts are always the ultimate test! Good luck and I'm looking forward to your feedback.

Other than than high rep arm workouts after taking NO Uptake for two weeks.....pumps can make it hard to complete a curl.

[Black_Label]

I actually just started freetest too =| god taking it on an empty stomach is harsh lol

[changemyoil66]

Day 2

Squats
365x3
365x2
345x3
315x5

Front squats
185x8
205x2 (weight started to slip off shoulder)
205x4

Leg press
10 platesx7
10 platesx6
10 platesx5

Leg xtentions
305+ (2) 45lbs platesx5
305+ 45lbs plate +35 lbs platex6
305x12

Seated calf raises
100x15
140x15
140x15
180x3x12

Had a good leg day tonight. A little dissapointed in the squats, same reps amount as last week, but the leg press increased. Also adding on two 45lbs plate to the entire stack for leg extions is the one that drained me. It felt good to go heavy again.

Again sorry appnut but its hard to tell the pump effects from No-Uptake when doing legs. However, my upperbody looked pumped after I changed my shirt in the lockeroom. Tomorrow night is the real test because im hitting up back and havent missed a back day in months and I know what my normal pump is.

Question for the reps: WHen should I feel the effects of FreeTest? 2 weeks?
Dosages: 4 Free test in the mornging
7 No Uptake 1 hour with 2 scoops Craze

[sloop]

...
Question for the reps: WHen should I feel the effects of FreeTest? 2 weeks?
Dosages: 4 Free test in the mornging
7 No Uptake 1 hour with 2 scoops Craze

I know this probably sounds like a cookie-cutter answer, but from my personal experience I notice the Free Test effects after day 10 or 12. Typical grouchy mood swings, that "alpha" feeling in the gym like nothing can stop you, increased muscle hardness, shifts in libido, things like that.

[changemyoil66]

My confirmations were correct about getting a pump on my upper body while training legs. My gf came over after the gym and asked if I worked upperbody instead of legs. I told her no and asked why? She said because it looks like I trained upperbody due to having the pump. She's no noob to the gym either, she has a 275lbs squat and deadlift. She's only 5"3 130lbs.

So now I really cant wait to hit up back tonight.

[changemyoil66]

Day 3
Pull ups
BWx2x10
BW+45lbsx2x6
""x5
BWx15

Deadlifts
455x2
455x1
405x3

Seated rows
275x6
275x5
253x8

Lat pulldowns
275x5
275x8
275x7

Reverse grip pulldowns
253x7
253x6
253x7

4 Free Test morning
7 NO-Uptake preWO

Overall had a good workout tonight. I did notice a slightly better pump while on No-Uptake. But noticed better undurance especially on the pull ups and things I did higher rep counts. Doing some bi's tonight so this should be the biggest test of no-uptake.

No dramatic increase in strength yet, still waiting for the freetest to kick in.

[changemyoil66]

Day 4

BB incline bench
255x2x3
245x4
225x7

DB incline bench
120x4
120x3
115x4

BB decline bench
245x5
245x3
225x7

DB fly
65x3x10

DB curl
55x7
52.5x7
50x8

BB curl
100x11
100x7
100x6
90x10

DB preacher curl
35x8
30x2x8

Good workout tonight. I def felt the NoUptake kick in for bi's. My bi's were a little more pumped than normal. Again even after the workout was done, I seemed to keep the pump the rest of the night. Cant wait to hit tri's on monday.

[Black_Label]

my upper body pumps a lot doing legs. the craziest is stiff leg deads. I like it a lot
leg press does a lot too since you have to pull down when you do a lot of weight so you dont slide

[changemyoil66]

Week 1 progress report

FreeTest: So far no change in libido, mood, aggression, etc... Also no gains in the gym that are out of the normal. But I am only about 6 days into taking FreeTest. Even when I took other test boosters, I didnt see gains untill the 2nd week.

No-Uptake: A increase in pump especially when doing legs for some reason, my upperbody is way more pumped than normal.

[changemyoil66]

Day 5

Flat bB bench
265x5
265x3
255x3
225x10

DB flat bench
120x5
120x3
120x4

DB incline bench
115x3
115x2
110x3

DB flat fly
70x8
70x6

Skull crushers
100x11
100x9
100x7

Rope xtentions
66x9
66x6
66x6

Straight bar xentions
99x6
99x6
88x6

BB shrugs
405x12
405x11
405x11 SS with 315x12

DB shrugs
120x25
120x20
120x15

Had a great pump tonight thanks to the No-Uptake. WHen I grabbed the DB for flat bench, I could see the vein on my bicept through my underarmour shirt.

[Black_Label]

How empty is your stomach when you take the free test? I like taking it before food so i can knock down feeling if i have to

[changemyoil66]

How empty is your stomach when you take the free test? I like taking it before food so i can knock down feeling if i have to

I take it right before I drink my weight gainer in the morning. And the no-Uptake is about 1.5 hours after ive eaten my 1 cup of oatmeal and 2 cans tuna or 30g protein shake.

[changemyoil66]

Day 6

Standing military press
135x10
145x5
145x4
145x4
135x7

DB should press
90x7
90x3
80x5

Shoulder press machine
2 plates+25lbsx7
""x5
""x7
2 plates + 10lbsx10

DB delt raises
25x10
27.5x10
30x7

Rear delts on fly machine
120x10
135x10
150x6
150x5
150x6

Overall great should day tonight, had an amazing pump due to no-uptake. No extra gains yet from free test but im only 7 days in.

[changemyoil66]

Day 7

Legs: Cancelled. I forgot I took 2 black cats this morning and then my preWO at 1700 was 3 scoops nano vapor (sample packet). So I had cold sweats and felt like throwing up every rep I did. But untill I did I had a good pump going after taking no-uptake.

[nugget5]

That's wild, hope you're okay dude. I know even after nano vapor I had to cut my workout shirt, just too much for me

[changemyoil66]

That's wild, hope you're okay dude. I know even after nano vapor I had to cut my workout shirt, just too much for me

Ive taken 1 packet before when MTRob sent out samples, but i forgot about the caffeine pills this morning. I stayed up super late playing black ops 2.

[changemyoil66]

Day 8

Pull ups
BWx2x10
BW +45lbsx3x5
BWx15

Deadlifts
435x3 (rest pause)
435x2 (rest pause)
405x4 (RP)
375x5(RP)

Seated rows
275x5
275x4
275x6

Neutral grip lat pull downs
253x10
275x2x7

Reverse grip pull downs
253x2x7
253x5

Overall ok workout tonight, i think im still feeling the after effects of last nights to much caffeine intake.

[Jeff the Repper]

Can I join this party?

subbed in, great work so far.

[changemyoil66]

Day 9

Incline BB bench
255x3
255x2
245x3
225x7

DB incline bench
120x4
120x2
110x5

Decline BB bench
255x2x2
225x5

DB Incline fly
70x8
70x6

DB Curls
55x8
55x5
50x5

BB curl
100x10
100x7
90x2x10

DB preacher curls
35x8
35x5
30x7

Overall dissapointing workout. Chest numbers went down, but at least the curls for DB increased.