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  1. #1201
    Registered User BabySwole's Avatar
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    Location: Holloman Air Force Base, New Mexico, United States
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    BabySwole is offline
    im late but.. in!
    Current lifts / RAW goals @ 181

    Bench........445 / 465
    Squat........650 / 700
    Deadlift......675 / 715

    Sanctioned best RAW S/B/DL
    584/435/661 Total 1681 USPA Nationals July 14th 2018
    551/402/655 Total 1614 (Torn hip flexor -__-) Jan 7th 2018 LA Fit Expo
    518/352/562 Total 1433 w/ Bronchitis 4/3/2016
    405/355/500 Total 1260 03/09/2013

    Instagram: @kingpensonlifts
    subscribe to me on youtube: http://www.youtube.com/c/ChadPensonPowerlifting
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  2. #1202
    Registered User Filmbuff81's Avatar
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    Filmbuff81 is offline
    I have been lazy at posting but workouts are looking solid overall.

    And you FINALLY looked at a training cycle in totality rather than workout to workout.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  3. #1203
    Miscogynist Alfha's Avatar
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    Alfha is offline
    41 pages fuuuaaark.
    PRing the chit out of your log so it's cool!! But y u no music on your videos anymore?
    Didn't look at the numbers but your lifting seems heavier. Don't know how to describe it.. but like you look more solid? Maybe technique has it's part on it too,, dunno..

    Keep on it brahski !
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  4. #1204
    cheeky & annoying izzygrant's Avatar
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    izzygrant is offline
    Originally Posted by FrmrHoss View Post
    Next time you think about complaining, just watch this and tell me you don't go from 6 to midnight, or whatever it is you women do.

    [youtube]RZiYpIlUZY0[youtube]
    low bar... powerlifter depth... meh

    Originally Posted by BabySwole View Post
    im late but.. in!
    welcome. actually you're just in time, see below

    Originally Posted by Filmbuff81 View Post
    I have been lazy at posting but workouts are looking solid overall.

    And you FINALLY looked at a training cycle in totality rather than workout to workout.
    i don't think it can fairly be called "lazy" when you've been getting bent over by work. thanks very much, it's good to hear that.

    yeah, i'm a slow learner but i get there eventually...

    Originally Posted by Alfha View Post
    41 pages fuuuaaark.
    PRing the chit out of your log so it's cool!! But y u no music on your videos anymore?
    Didn't look at the numbers but your lifting seems heavier. Don't know how to describe it.. but like you look more solid? Maybe technique has it's part on it too,, dunno..

    Keep on it brahski !
    why aren't you on 50 ppp yet? but it is still 25 pages of pure *******ry, which i agree is too much. hence the below change.

    lol, everyone hated on my music anyway. yeah, combination of strength improvements, technique improvements and a lot more confidence means i'm starting to look like maybe i know a little bit about how to lift. long way to go still, but things are much better.



    time for a new log. we here now: http://forum.bodybuilding.com/showth...hp?t=153696161
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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