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  1. #451
    Registered User Filmbuff81's Avatar
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    Hahaha you don't have to try toooo many frog jumps. But good on you for trying it out to see if it helps.

    Whatever is going on with your back you back want to avoid cleans and deads for a few days and just do some high rep good mornings and extensions to flush some blood in there and heal up.

    Looks like a strong session overall though.

    And you post at the strangest times of the night.

    Night at the Granville club scene with all the chachis make you want to come home and drink hard and post on BB.com?
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
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  2. #452
    ****in rack bro TheStigIsBig's Avatar
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    Sparkling Orange
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  3. #453
    Registered User samsont's Avatar
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    bench session looking productive thumbs up
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  4. #454
    Registered User FrmrHoss's Avatar
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    I'm feeling like an adopted Canuck today. At a capitals hockey game in DC.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
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  5. #455
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Filmbuff81 View Post
    Hahaha you don't have to try toooo many frog jumps. But good on you for trying it out to see if it helps.

    Whatever is going on with your back you back want to avoid cleans and deads for a few days and just do some high rep good mornings and extensions to flush some blood in there and heal up.

    Looks like a strong session overall though.

    And you post at the strangest times of the night.

    Night at the Granville club scene with all the chachis make you want to come home and drink hard and post on BB.com?
    I don't know if it did... feeling like I'm too stupid to figure out snatches

    It's sort of in a weird spot... around the bottom of my shoulder blade? No cleans or DL's today for sure. Hoping I'm better for monday's workshop!!

    Substitute "drink hard" with "sober up and fall asleep" and yes, yes it does. Doesn't everyone come home from the bar and think "hey, I should post tonight's workout and then misc till I pass out"??

    Originally Posted by TheStigIsBig View Post
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    Originally Posted by samsont View Post
    bench session looking productive thumbs up
    thanks! no maxing and no fails

    Originally Posted by FrmrHoss View Post
    I'm feeling like an adopted Canuck today. At a capitals hockey game in DC.
    I can't skate and I don't really follow hockey. I'm a bad canadian :/
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=41

    "You just dick around for a few months, and all of a sudden you can squat 200 pounds! **** you!" - HT
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  6. #456
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    Doesn't everyone come home from the bar and think "hey, I should post tonight's workout and then misc till I pass out"??


    I can't skate and I don't really follow hockey. I'm a bad canadian :/

    I would never recommend drunk miscing. It's sorta like waiting until last call at the bar and going home with the first guy/girl who approaches you.

    You sound like the majority of Americans with your no ice skating and no hockey.
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  7. #457
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by simp3204 View Post
    I would never recommend drunk miscing. It's sorta like waiting until last call at the bar and going home with the first guy/girl who approaches you.

    You sound like the majority of Americans with your no ice skating and no hockey.
    Lol. But it leads to the most entertaining neg messages from angry foreveralone virgins with 5 rep power.

    At least I tried to learn to skate. I'm a huge disappointment to my mother, she wanted me to be the next figure skating world champion. But it was not to be.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=41

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  8. #458
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    Lol. But it leads to the most entertaining neg messages from angry foreveralone virgins with 5 rep power.

    At least I tried to learn to skate. I'm a huge disappointment to my mother, she wanted me to be the next figure skating world champion. But it was not to be.
    I enjoy negging stupid misc posts. At least you don't have jacked ankles and hips from figure skating, because with your back issues you would be phucked.
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  9. #459
    cheeky & annoying izzygrant's Avatar
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    Pre-Workshop Deload Day

    Jan 27

    Did a super easy day in the hopes of being in decent shape for today's Oly lift workshop I've been looking forward to for months. So of course now I am running a fever, having dizzy spells and my back feels absolutely f*cked Hoping it will have improved by tonight...

    Warmup
    stretching hammies/hip flexors
    foam rolling
    dynamic band shoulder stretches

    BTNPP/OH squat complex w/ 20lb bar

    Snatches
    bar x10 hang snatch progressions
    bar x1 for an hour

    Back Occlusion efforts
    super light high-rep
    lat PD
    cable row

    Shoulder Rehab
    band pull aparts
    btn band pull aparts
    band external/internal rotation
    shoulder dislocations
    face pulls

    Mobility
    glute/hammy/piri/quad/calf stretches and foam rolling

    Supps
    AM: b complex, milk thistle, glucosamine, joint care+
    PWO: bcaa's, c4, creatine
    PM: fish oil, CLA, antiox, inflaheal, multi, glucosamine
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=41

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  10. #460
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by simp3204 View Post
    I enjoy negging stupid misc posts. At least you don't have jacked ankles and hips from figure skating, because with your back issues you would be phucked.
    I don't usually even bother to neg them. Occasionally I'll neg back and that usually leads to rage PM's. Apparently being negged by a girl is an insult to one's miscer dignity.

    Now that's true. You're good at looking on the bright side.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=41

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  11. #461
    dlt rocks my socks arian11's Avatar
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    I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...
    1262 @ 196
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  12. #462
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by arian11 View Post
    I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...
    ohhhhhhhhhhhhhhhh lawwwwwwwwwdddddddddddddddddddd
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  13. #463
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by arian11 View Post
    I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...
    You better have done a good job then.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=41

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  14. #464
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    You better have done a good job then.
    orelse??

    http://www.huffingtonpost.com/2012/1...n_2200096.html
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  15. #465
    Registered User samsont's Avatar
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    Originally Posted by BrotherWolf View Post


    florida





    I'm so proud <3
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  16. #466
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by samsont View Post
    florida





    I'm so proud <3
    Where else lol
    either FL or TN
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  17. #467
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    I don't usually even bother to neg them. Occasionally I'll neg back and that usually leads to rage PM's. Apparently being negged by a girl is an insult to one's miscer dignity.

    Now that's true. You're good at looking on the bright side.
    Rage PM's are so funny, they really make my day. The bright side is the right side (u wot m8).

    Originally Posted by arian11 View Post
    I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...
    Total's = Jan. 2012 - 1036 @ 198's
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  18. #468
    dlt rocks my socks arian11's Avatar
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    2nd squat plus more throughout I'm sure, I just didn't wanna watch it all


    1st squat here plus more throughout prolly


    My mind just can't comprehend.
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  19. #469
    cheeky & annoying izzygrant's Avatar
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    Oh, you weren't actually threatening me... well that's a nice change.

    Lol. For the first one, I can see not wanting to try to re-balance that much weight on top of those little concave stands. And the some of the other racks look kinda flimsy so maybe if the base wasn't big enough you could knock them over by walking the weight back into the bars? You're right though, it's kinda weird. And really freaking annoying, who wants to take their plates on and off every time?
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  20. #470
    dlt rocks my socks arian11's Avatar
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    Originally Posted by izzygrant View Post
    Oh, you weren't actually threatening me... well that's a nice change.

    Lol. For the first one, I can see not wanting to try to re-balance that much weight on top of those little concave stands. And the some of the other racks look kinda flimsy so maybe if the base wasn't big enough you could knock them over by walking the weight back into the bars? You're right though, it's kinda weird. And really freaking annoying, who wants to take their plates on and off every time?
    That's what I'm saying. Either it's their last set and they are done squatting. Or they have a coach or slave to put the bar back up for them.
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  21. #471
    cheeky & annoying izzygrant's Avatar
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    Workshop Day

    Jan 28

    Back was in a lot of pain and to top it off I felt sick all day. So I stacked some extra-strength advil and C4 and went to the workshop anyway We ended up just working with the bars, and they had a women's bar too which was about a thousand times easier to handle - I could hook grip it properly and everything.

    The coach there was Dieter Stamm, who's fairly well-known in Canada and has been coaching for over 30 years. I also met a provincially-ranked girl lifter who trains with Christine Girard. This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd

    Warmup
    20 mins in steam room rolling out joints
    stretching hammies/hip flexors
    foam rolling

    Snatches
    women's bar x3 x15ish

    Clean & Jerks
    women's bar x3 x15ish - was forced by Stamm to do squat jerk, lulz

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    Originally Posted by arian11 View Post
    That's what I'm saying. Either it's their last set and they are done squatting. Or they have a coach or slave to put the bar back up for them.
    Weird. Maybe it's their conditioning.
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  22. #472
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    Originally Posted by izzygrant View Post
    Jan 28

    Back was in a lot of pain and to top it off I felt sick all day. So I stacked some extra-strength advil and C4 and went to the workshop anyway We ended up just working with the bars, and they had a women's bar too which was about a thousand times easier to handle - I could hook grip it properly and everything.

    The coach there was Dieter Stamm, who's fairly well-known in Canada and has been coaching for over 30 years. I also met a provincially-ranked girl lifter who trains with Christine Girard. This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd

    Warmup
    20 mins in steam room rolling out joints
    stretching hammies/hip flexors
    foam rolling

    Snatches
    women's bar x3 x15ish

    Clean & Jerks
    women's bar x3 x15ish - was forced by Stamm to do squat jerk, lulz

    Supps
    AM: b complex, milk thistle, glucosamine, joint care+
    PWO: bcaa's, c4, creatine
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    Weird. Maybe it's their conditioning.
    Nice! Hope you learned a lot regarding the training.
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  23. #473
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd
    start wondering when she wants to get into the shower with you

    ps

    dont forget to bring a camera
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  24. #474
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by sword_ View Post
    Nice! Hope you learned a lot regarding the training.
    Thanks! Not as much as I'd hoped, since most of the people there had obviously never even done these lifts before. The real payoff though I think is that my skillz, such as they are, somehow impressed people enough that there's some interest in what I can do and I may end up with a legit coach and team as a result.

    Originally Posted by BrotherWolf View Post
    start wondering when she wants to get into the shower with you

    ps

    dont forget to bring a camera
    lolwut?!
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  25. #475
    Chalk whore simp3204's Avatar
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    Gjdm on impressing people. Hopefully you get hooked up with a coach and team.
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  26. #476
    Registered User Filmbuff81's Avatar
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    Get me a spot on the team too. You can vouch for me and my frog jump.
    My "Strength" training journal

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  27. #477
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by simp3204 View Post
    Gjdm on impressing people. Hopefully you get hooked up with a coach and team.
    Thanks simp!

    Originally Posted by Filmbuff81 View Post
    Get me a spot on the team too. You can vouch for me and my frog jump.
    Well, ya know, if you just happened to be around lifting at 8 pm tomorrow and she just happened to see you and be impressed... and also, it sounds like some of the guys might be interested in trying to swing a deal with Studeo 55 after all.
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  28. #478
    cheeky & annoying izzygrant's Avatar
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    Squat Day

    Jan 29

    Back still f*cked. Definitely my right lat and not my lower back at all. No snatches or clean and jerks.

    Warmup
    a few laps in pool then stretching in whirlpool (jets are nice)
    foam rolling
    dynamic band shoulder stretches

    High Bar Back Squats
    45 x8
    75 x8
    85 x6
    95 x6
    105 x4
    115 x2
    125 fail -__- why yes I am incorrigible
    120 x1 *PR, hit good depth
    105 x4

    ATG Front Squats
    45 x8
    65 x6
    75 x6
    95 x1

    Barbell Hip Thrusts
    100 x12 x3sets, 1 sec pauses at lockout

    Good Mornings
    45 x12
    55 x12
    65 x12

    Face Pulls/Lat PD for Shoulder/Back Distraction
    FP 35 x8 x3
    LPD 50 x12 x3

    Hanging Leg Raises/Ghurudasana Crunches
    both 12 x3

    Lower Body Rehab
    clamshells 12 x3
    lying abduction 12 x3
    quadruped hip extension 12 x3

    Shoulder Rehab
    band pull aparts
    btn band pull aparts
    band external rotation

    Cardio & Mobility
    2 miles easy pace
    glute/hammy/piri/quad/calf stretches and foam rolling
    rolling out lats, upper back, chest and shoulder

    Supps
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  29. #479
    dlt rocks my socks arian11's Avatar
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    Originally Posted by simp3204 View Post
    Gjdm on impressing people. Hopefully you get hooked up with a coach and team.
    But then she'll never wanna move to Florida and join the ***

    Originally Posted by izzygrant View Post
    125 fail -__- why yes I am incorrigible
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  30. #480
    Registered User FrmrHoss's Avatar
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    Oh izzy, ye who never learns

    Is the back pain just some kind of general injury/fatigue or do you think you tweaked it doing something?
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
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