Multiple-O Sessions

[Filmbuff81]

Hahaha you don't have to try toooo many frog jumps. But good on you for trying it out to see if it helps.

Whatever is going on with your back you back want to avoid cleans and deads for a few days and just do some high rep good mornings and extensions to flush some blood in there and heal up.

Looks like a strong session overall though.

And you post at the strangest times of the night.

Night at the Granville club scene with all the chachis make you want to come home and drink hard and post on BB.com?

[TheStigIsBig]

Sparkling Orange

[samsont]

bench session looking productive thumbs up

[FrmrHoss]

I'm feeling like an adopted Canuck today. At a capitals hockey game in DC.

[izzygrant]

Hahaha you don't have to try toooo many frog jumps. But good on you for trying it out to see if it helps.

Whatever is going on with your back you back want to avoid cleans and deads for a few days and just do some high rep good mornings and extensions to flush some blood in there and heal up.

Looks like a strong session overall though.

And you post at the strangest times of the night.

Night at the Granville club scene with all the chachis make you want to come home and drink hard and post on BB.com?

I don't know if it did... feeling like I'm too stupid to figure out snatches

It's sort of in a weird spot... around the bottom of my shoulder blade? No cleans or DL's today for sure. Hoping I'm better for monday's workshop!!

Substitute "drink hard" with "sober up and fall asleep" and yes, yes it does. Doesn't everyone come home from the bar and think "hey, I should post tonight's workout and then misc till I pass out"??

Sparkling Orange

bishes love sparkles ★ ☆ ✮ ✯★ ☆ ✮ ✯★ ☆ ✮ ✯

bench session looking productive thumbs up

thanks! no maxing and no fails

I'm feeling like an adopted Canuck today. At a capitals hockey game in DC.

I can't skate and I don't really follow hockey. I'm a bad canadian :/

[simp3204]

Doesn't everyone come home from the bar and think "hey, I should post tonight's workout and then misc till I pass out"??


I can't skate and I don't really follow hockey. I'm a bad canadian :/

I would never recommend drunk miscing. It's sorta like waiting until last call at the bar and going home with the first guy/girl who approaches you.

You sound like the majority of Americans with your no ice skating and no hockey.

[izzygrant]

I would never recommend drunk miscing. It's sorta like waiting until last call at the bar and going home with the first guy/girl who approaches you.

You sound like the majority of Americans with your no ice skating and no hockey.

Lol. But it leads to the most entertaining neg messages from angry foreveralone virgins with 5 rep power.

At least I tried to learn to skate. I'm a huge disappointment to my mother, she wanted me to be the next figure skating world champion. But it was not to be.

[simp3204]

Lol. But it leads to the most entertaining neg messages from angry foreveralone virgins with 5 rep power.

At least I tried to learn to skate. I'm a huge disappointment to my mother, she wanted me to be the next figure skating world champion. But it was not to be.

I enjoy negging stupid misc posts. At least you don't have jacked ankles and hips from figure skating, because with your back issues you would be phucked.

[izzygrant]

Jan 27

Did a super easy day in the hopes of being in decent shape for today's Oly lift workshop I've been looking forward to for months. So of course now I am running a fever, having dizzy spells and my back feels absolutely f*cked Hoping it will have improved by tonight...

Warmup
stretching hammies/hip flexors
foam rolling
dynamic band shoulder stretches

BTNPP/OH squat complex w/ 20lb bar

Snatches
bar x10 hang snatch progressions
bar x1 for an hour

Back Occlusion efforts
super light high-rep
lat PD
cable row

Shoulder Rehab
band pull aparts
btn band pull aparts
band external/internal rotation
shoulder dislocations
face pulls

Mobility
glute/hammy/piri/quad/calf stretches and foam rolling

Supps
AM: b complex, milk thistle, glucosamine, joint care+
PWO: bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multi, glucosamine

[izzygrant]

I enjoy negging stupid misc posts. At least you don't have jacked ankles and hips from figure skating, because with your back issues you would be phucked.

I don't usually even bother to neg them. Occasionally I'll neg back and that usually leads to rage PM's. Apparently being negged by a girl is an insult to one's miscer dignity.

Now that's true. You're good at looking on the bright side.

[arian11]

I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...

[TheStigIsBig]

I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...

ohhhhhhhhhhhhhhhh lawwwwwwwwwdddddddddddddddddddd

[izzygrant]

I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...

You better have done a good job then.

[BrotherWolf]

You better have done a good job then.

orelse??

http://www.huffingtonpost.com/2012/1...n_2200096.html

[samsont]

orelse??

http://www.huffingtonpost.com/2012/1...n_2200096.html

florida





I'm so proud <3

[BrotherWolf]

florida





I'm so proud <3

Where else lol
either FL or TN

[simp3204]

I don't usually even bother to neg them. Occasionally I'll neg back and that usually leads to rage PM's. Apparently being negged by a girl is an insult to one's miscer dignity.

Now that's true. You're good at looking on the bright side.

Rage PM's are so funny, they really make my day. The bright side is the right side (u wot m8).

I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...

[arian11]

2nd squat plus more throughout I'm sure, I just didn't wanna watch it all


1st squat here plus more throughout prolly


My mind just can't comprehend.

[izzygrant]

Oh, you weren't actually threatening me... well that's a nice change.

Lol. For the first one, I can see not wanting to try to re-balance that much weight on top of those little concave stands. And the some of the other racks look kinda flimsy so maybe if the base wasn't big enough you could knock them over by walking the weight back into the bars? You're right though, it's kinda weird. And really freaking annoying, who wants to take their plates on and off every time?

[arian11]

Oh, you weren't actually threatening me... well that's a nice change.

Lol. For the first one, I can see not wanting to try to re-balance that much weight on top of those little concave stands. And the some of the other racks look kinda flimsy so maybe if the base wasn't big enough you could knock them over by walking the weight back into the bars? You're right though, it's kinda weird. And really freaking annoying, who wants to take their plates on and off every time?

That's what I'm saying. Either it's their last set and they are done squatting. Or they have a coach or slave to put the bar back up for them.

[izzygrant]

Jan 28

Back was in a lot of pain and to top it off I felt sick all day. So I stacked some extra-strength advil and C4 and went to the workshop anyway We ended up just working with the bars, and they had a women's bar too which was about a thousand times easier to handle - I could hook grip it properly and everything.

The coach there was Dieter Stamm, who's fairly well-known in Canada and has been coaching for over 30 years. I also met a provincially-ranked girl lifter who trains with Christine Girard. This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd

Warmup
20 mins in steam room rolling out joints
stretching hammies/hip flexors
foam rolling

Snatches
women's bar x3 x15ish

Clean & Jerks
women's bar x3 x15ish - was forced by Stamm to do squat jerk, lulz

Supps
AM: b complex, milk thistle, glucosamine, joint care+
PWO: bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multi, glucosamine

That's what I'm saying. Either it's their last set and they are done squatting. Or they have a coach or slave to put the bar back up for them.

Weird. Maybe it's their conditioning.

[sword_]

Jan 28

Back was in a lot of pain and to top it off I felt sick all day. So I stacked some extra-strength advil and C4 and went to the workshop anyway We ended up just working with the bars, and they had a women's bar too which was about a thousand times easier to handle - I could hook grip it properly and everything.

The coach there was Dieter Stamm, who's fairly well-known in Canada and has been coaching for over 30 years. I also met a provincially-ranked girl lifter who trains with Christine Girard. This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd

Warmup
20 mins in steam room rolling out joints
stretching hammies/hip flexors
foam rolling

Snatches
women's bar x3 x15ish

Clean & Jerks
women's bar x3 x15ish - was forced by Stamm to do squat jerk, lulz

Supps
AM: b complex, milk thistle, glucosamine, joint care+
PWO: bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multi, glucosamine



Weird. Maybe it's their conditioning.

Nice! Hope you learned a lot regarding the training.

[BrotherWolf]

This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd

start wondering when she wants to get into the shower with you

ps

dont forget to bring a camera

[izzygrant]

Nice! Hope you learned a lot regarding the training.

Thanks! Not as much as I'd hoped, since most of the people there had obviously never even done these lifts before. The real payoff though I think is that my skillz, such as they are, somehow impressed people enough that there's some interest in what I can do and I may end up with a legit coach and team as a result.

start wondering when she wants to get into the shower with you

ps

dont forget to bring a camera

lolwut?!

[simp3204]

Gjdm on impressing people. Hopefully you get hooked up with a coach and team.

[Filmbuff81]

Get me a spot on the team too. You can vouch for me and my frog jump.

[izzygrant]

Gjdm on impressing people. Hopefully you get hooked up with a coach and team.

Thanks simp!

Get me a spot on the team too. You can vouch for me and my frog jump.

Well, ya know, if you just happened to be around lifting at 8 pm tomorrow and she just happened to see you and be impressed... and also, it sounds like some of the guys might be interested in trying to swing a deal with Studeo 55 after all.

[izzygrant]

Jan 29

Back still f*cked. Definitely my right lat and not my lower back at all. No snatches or clean and jerks.

Warmup
a few laps in pool then stretching in whirlpool (jets are nice)
foam rolling
dynamic band shoulder stretches

High Bar Back Squats
45 x8
75 x8
85 x6
95 x6
105 x4
115 x2
125 fail -__- why yes I am incorrigible
120 x1 *PR, hit good depth
105 x4

ATG Front Squats
45 x8
65 x6
75 x6
95 x1

Barbell Hip Thrusts
100 x12 x3sets, 1 sec pauses at lockout

Good Mornings
45 x12
55 x12
65 x12

Face Pulls/Lat PD for Shoulder/Back Distraction
FP 35 x8 x3
LPD 50 x12 x3

Hanging Leg Raises/Ghurudasana Crunches
both 12 x3

Lower Body Rehab
clamshells 12 x3
lying abduction 12 x3
quadruped hip extension 12 x3

Shoulder Rehab
band pull aparts
btn band pull aparts
band external rotation

Cardio & Mobility
2 miles easy pace
glute/hammy/piri/quad/calf stretches and foam rolling
rolling out lats, upper back, chest and shoulder

Supps
AM: b complex, glucosamine, joint+
PWO: advil, bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multi

[arian11]

Gjdm on impressing people. Hopefully you get hooked up with a coach and team.

But then she'll never wanna move to Florida and join the ***

125 fail -__- why yes I am incorrigible

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[FrmrHoss]

Oh izzy, ye who never learns

Is the back pain just some kind of general injury/fatigue or do you think you tweaked it doing something?