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  1. #181
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Filmbuff81 View Post
    PPII's are great and what I use.

    You could also get adipowers or risto, vs athletics etc. online.

    If the Pendlay's will be in soon then you can always hold off.
    Originally Posted by simp3204 View Post
    I raffed hard at that pic, especially at the chubby fingers comment. Definitely get some Olympic shoes. I'm waiting on the 2013 Pendlays to get back in stock. I have the 2011's and haven't had any issues out of them, but I'm mirin the 2013's so I'm going to get a pair.
    Originally Posted by schabowy90 View Post
    If it helps any...I've held and inspected all three "romaleos, adis, pendlays" my coach got the pendlays at the half discount luckiy.

    Their construction is absolutely on par with the 200$ shoes from the other big two companies. And I think they're 130$?

    I'd get any of those if I were you. All three are great. Depends on how serious you'd like to get. I have the Nikes FYI.
    Thanks for your thoughts guys. I have narrow feet so it's going to be either adidas or pendlay. The PPII's I can get for around 100 here. I'm not necessarily convinced the extra for the adipowers is worth it, especially at my level... and I'm so mad I missed the half off sale on the pendlays!! I may email them to ask when they're getting the new ones in and if it's going to be a wait just go for the ppii's.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  2. #182
    FCUK OFF! cactusflower's Avatar
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    Why don't you just wear heels with your sexy socks

    (I couldn't think of anything sassier, if you even consider that sassy lol)

    Happy New Year sexy lady!!! ~hugs~
    An hour in the gym is an hour on the path to finding a righteous husband - ArchAngel'73
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  3. #183
    cheeky & annoying izzygrant's Avatar
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    Fail Workout

    So I should have taken yesterday off. I was due for a day off. But nooooooo. I went in and started warming up for snatches with bodyweight jump squats and it became very apparent very fast that my left knee is angry with me swelling, heat and clicking. Fuk. I am icing it as I type.

    I bailed on snatches, went to try to bench instead, and ended up doing more damage to my left lat. It had been feeling ok but still a bit nagging ever since I did whatever to it at the beginning of the week, and I thought I could ignore it but now it is on fire.

    Pretty mad at myself for being stupid.

    Originally Posted by cactusflower View Post
    Why don't you just wear heels with your sexy socks

    (I couldn't think of anything sassier, if you even consider that sassy lol)

    Happy New Year sexy lady!!! ~hugs~
    Rofl if I had that kind of balance that could work! Heel elevation is heel elevation!!

    Happy NY to you too doll, and to all of you. Thanks for hanging out in here
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  4. #184
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    Thanks for your thoughts guys. I have narrow feet so it's going to be either adidas or pendlay. The PPII's I can get for around 100 here. I'm not necessarily convinced the extra for the adipowers is worth it, especially at my level... and I'm so mad I missed the half off sale on the pendlays!! I may email them to ask when they're getting the new ones in and if it's going to be a wait just go for the ppii's.
    If you here back from them on whether they are going to be back in stock anytime soon keep me up to date. I wish I would have got a pair half off, because that is a crazy good deal.

    Goodluck with those nagging injuries. Take a day or two off to work them out. If you don't have knee sleeves, I would get an ace bandage and wrap that knee during your training.
    Total's = Jan. 2012 - 1036 @ 198's
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  5. #185
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by simp3204 View Post
    If you here back from them on whether they are going to be back in stock anytime soon keep me up to date. I wish I would have got a pair half off, because that is a crazy good deal.

    Goodluck with those nagging injuries. Take a day or two off to work them out. If you don't have knee sleeves, I would get an ace bandage and wrap that knee during your training.
    MD Canada ended up putting their 2011 pendlays on a good sale so I just went for it and ordered a pair of those.

    Thanks. Yeah, with my pre-existing pathology I should really have started wrapping before moving into full cleans. Seeking the Oly forum's feedback on whether to do ace bandages or just bite the bullet and get a pair of legit wraps now.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  6. #186
    cheeky & annoying izzygrant's Avatar
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    Random Workout

    Took New Year's off to give myself some time to recover. Went in for kind of an odd workout yesterday to do stuff that didn't bother my lat or knees.

    Pre-W/O:
    5 mile cardio
    foam rolling
    quad/hammy/piri stretching

    Rack Jerks
    Have to keep weight conservative since I can't drop them. So annoying that there aren't any bumpers.
    45 x6 x3
    50 x6
    55 x6
    60 x6 as singles

    Deadlift
    Easy.
    90 x5
    110 x3
    135 x1

    Chins
    bw assisted x10 x3

    Bi Curl/Tri PD Superset
    40 x6 x3 curls
    25 x8 x3 PDs

    Hanging Leg Raises
    bw x10 x3

    Knees feeling better today. May go for that 90 bench tonight depending on how my back feels.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  7. #187
    Registered User moshvr's Avatar
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    Originally Posted by izzygrant View Post
    Took New Year's off to give myself some time to recover. Went in for kind of an odd workout yesterday to do stuff that didn't bother my lat or knees.

    Pre-W/O:
    5 mile cardio
    foam rolling
    quad/hammy/piri stretching

    Rack Jerks
    Have to keep weight conservative since I can't drop them. So annoying that there aren't any bumpers.
    45 x6 x3
    50 x6
    55 x6
    60 x6 as singles

    Deadlift
    Easy.
    90 x5
    110 x3
    135 x1

    Chins
    bw assisted x10 x3

    Bi Curl/Tri PD Superset
    40 x6 x3 curls
    25 x8 x3 PDs

    Hanging Leg Raises
    bw x10 x3

    Knees feeling better today. May go for that 90 bench tonight depending on how my back feels.
    Good session Izzy!
    Training Log - Tackling 5/3/1: http://forum.bodybuilding.com/showthread.php?t=164269981

    IG: moshvr
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  8. #188
    Registered User Filmbuff81's Avatar
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    good looking workout and I am almost at the point where I want to just guide them down and let them drop anyway haha.

    I was also contemplating for the past 2 months that when I have some spare change I am going to buy 2 bumper plates and bring them in with me and just use smaller weights on the outside so the only thing hitting when being dropped are the bumpers.

    Couple of pendlay encon v2's or something locally from fitnesstown or whatever it's called.
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  9. #189
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    MD Canada ended up putting their 2011 pendlays on a good sale so I just went for it and ordered a pair of those.

    Thanks. Yeah, with my pre-existing pathology I should really have started wrapping before moving into full cleans. Seeking the Oly forum's feedback on whether to do ace bandages or just bite the bullet and get a pair of legit wraps now.
    I like my 2011 Pendlays a lot. I doubt you will be disappointed. I'm going to guess the Olympic forum will say use ace bandages under some knee sleeves. What legit wraps were you thinking of? I hope you weren't thinking of powerlifting knee wraps because they aren't meant to be worn for knee health.
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  10. #190
    Registered User Filmbuff81's Avatar
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    Originally Posted by simp3204 View Post
    I like my 2011 Pendlays a lot. I doubt you will be disappointed. I'm going to guess the Olympic forum will say use ace bandages under some knee sleeves. What legit wraps were you thinking of? I hope you weren't thinking of powerlifting knee wraps because they aren't meant to be worn for knee health.
    ^^^ THIS

    Some simple knee sleeves if you don't wanna pay for rehbands and some ace bandages will go a long way.
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  11. #191
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    MD Canada ended up putting their 2011 pendlays on a good sale so I just went for it and ordered a pair of those.

    Thanks. Yeah, with my pre-existing pathology I should really have started wrapping before moving into full cleans. Seeking the Oly forum's feedback on whether to do ace bandages or just bite the bullet and get a pair of legit wraps now.
    Tommy Kono TK knee bands.. they are awesome but if you want more support and a little aid inzer makes a few different models the TK will not add to your lifts
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  12. #192
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    my left knee is angry with me swelling, heat and clicking. Fuk. I am icing it as I type.
    ohh.... swelling is not good
    take it easy at least until the swelling is down
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  13. #193
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    bw x10 <3
    Fixed and thanks Izzy <3 u too



    got another video for you .. good for PR day
    Last edited by BrotherWolf; 01-02-2013 at 07:35 PM.
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  14. #194
    eat until you poop BrotherWolf's Avatar
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    feeling generous here's another one

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  15. #195
    E-Stalker JiP's Avatar
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    Does your gym not have any bumpers/technique plates?
    REPPING KA MISCERS
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  16. #196
    Registered User Filmbuff81's Avatar
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    Originally Posted by JiP View Post
    Does your gym not have any bumpers/technique plates?
    Nope. Took them forever to just get platforms.
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  17. #197
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by moshvr View Post
    Good session Izzy!
    Ty mosh! Welcome back!

    Originally Posted by Filmbuff81 View Post
    good looking workout and I am almost at the point where I want to just guide them down and let them drop anyway haha.

    I was also contemplating for the past 2 months that when I have some spare change I am going to buy 2 bumper plates and bring them in with me and just use smaller weights on the outside so the only thing hitting when being dropped are the bumpers.

    Couple of pendlay encon v2's or something locally from fitnesstown or whatever it's called.
    Bad news - there's a group of us who would have done similar, but we're friends with some of the trainers (so we get away with murder for the most part) and they've let us know in no uncertain terms that we wouldn't be allowed to drop them. They're worried about the fact that it's on the third floor and the pool underneath. Strong design

    Originally Posted by simp3204 View Post
    I like my 2011 Pendlays a lot. I doubt you will be disappointed. I'm going to guess the Olympic forum will say use ace bandages under some knee sleeves. What legit wraps were you thinking of? I hope you weren't thinking of powerlifting knee wraps because they aren't meant to be worn for knee health.
    Originally Posted by Filmbuff81 View Post
    ^^^ THIS

    Some simple knee sleeves if you don't wanna pay for rehbands and some ace bandages will go a long way.
    Originally Posted by BrotherWolf View Post
    Tommy Kono TK knee bands.. they are awesome but if you want more support and a little aid inzer makes a few different models the TK will not add to your lifts
    lol obvi I have no idea what I am talking about. You guys got it in one. I'll just ask here next time. I wrapped with Ace bandages tonight and a longer sock over them and felt a lot more stable and confident - full cleaned 65 as working weight and ATG front squat felt like cake. Will look into sleeves.

    Originally Posted by BrotherWolf View Post
    ohh.... swelling is not good
    take it easy at least until the swelling is down
    Went away pretty quickly with the two days off, luckily. Iced it and sat in the sauna rolling a ball around on it to speed up the process.

    Originally Posted by BrotherWolf View Post
    Fixed and thanks Izzy <3 u too



    got another video for you .. good for PR day
    Lol how could I miss that. Catchy... are they singing in German?

    Originally Posted by JiP View Post
    Does your gym not have any bumpers/technique plates?
    Originally Posted by Filmbuff81 View Post
    Nope. Took them forever to just get platforms.
    ^^ this no local options for Oly gyms either. Brb opening one... if only I had the startup capital...
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  18. #198
    Registered User moshvr's Avatar
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    ^^Move to southern Ontario (don't actually ... it sucks here) and train with me. Great powerlifting/oly gym here with tons of bumper plates. Slam to your heart's content (pun intended?)
    Training Log - Tackling 5/3/1: http://forum.bodybuilding.com/showthread.php?t=164269981

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  19. #199
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    Lol how could I miss that. Catchy... are they singing in German?
    well yes they are good ole German electronic pop
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    cheeky & annoying izzygrant's Avatar
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    Originally Posted by moshvr View Post
    ^^Move to southern Ontario (don't actually ... it sucks here) and train with me. Great powerlifting/oly gym here with tons of bumper plates. Slam to your heart's content (pun intended?)
    Brb packing for Ontario to take you up on this offer

    Originally Posted by BrotherWolf View Post
    well yes they are good ole German electronic pop
    Seems fitting for O lifting. Gonna have to get some Russian music on rotation too, lol.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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    cheeky & annoying izzygrant's Avatar
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    Day 1 - just like mama said... ♬

    Jan 2

    Between my knees and my lat, knees felt better. Wrapped with ace bandages and they made a big difference to my confidence/stability.

    Warmup
    45 minutes infrared sauna/rolling stick esp on knees/stretches
    15 mins yoga stretches/foam rolling
    supps: b complex, bcaa's, assault, creatine

    Power Snatches
    Moving into more of a hybrid power/full. Goal to do full asap.
    45 x3reps x5sets
    50 x1 x5

    Cleans
    Present biggest problems are: back angle too horizontal (flexibility-related), popping too early when bar is too low (retardedness-related).
    45 warmups
    55 x3 x10
    65 x1 x30

    Back Squats
    55 x9
    65 x7
    75 x8
    85 x5

    Front Squats
    ATG and felt so easy to stay upright with the knees wrapped.
    50 x6
    55 x5

    Post-W/O
    cardio: 2 miles jog
    glute/hamm/piri/quad/calf stretches
    supps: multi, fish oil, vit D/C, CLA, antiox

    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  22. #202
    Registered User Filmbuff81's Avatar
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    There actually is a crossfit/oly gym on Hornby. It's called Studeo 55 but pricey @ $100/month.

    They have a bunch of on-site stuff though like chiro and physio. But not sure if you get access or it's extra ontop of the membership.

    Edit: they have 4 lifting platforms and are getting 4 more.

    Definitely tempting deposits the price, provided they don't have fuxking crossfit going 24/7.

    Not open Sundays either meh.
    Last edited by Filmbuff81; 01-03-2013 at 08:03 PM.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
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  23. #203
    Back at square one wakechica's Avatar
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    I just saw the new Pendlays too. Grr. Can't believe they were $65 with free shipping. Limited selection over here - Adidas and Nikes so expensive. Looking at the white Do-Wins. Like the look of Reebok Olys but reckon they won't take much. Don't like the colour of the girls Pendlays at all.
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  24. #204
    ****in rack bro TheStigIsBig's Avatar
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    <3.
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  25. #205
    eat until you poop BrotherWolf's Avatar
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    _____________________
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    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Filmbuff81 View Post
    There actually is a crossfit/oly gym on Hornby. It's called Studeo 55 but pricey @ $100/month.

    They have a bunch of on-site stuff though like chiro and physio. But not sure if you get access or it's extra ontop of the membership.

    Edit: they have 4 lifting platforms and are getting 4 more.

    Definitely tempting deposits the price, provided they don't have fuxking crossfit going 24/7.

    Not open Sundays either meh.
    Damn that gym looks nice. That is defs not in my budget right now.... but I am looking for a job change...

    Originally Posted by wakechica View Post
    I just saw the new Pendlays too. Grr. Can't believe they were $65 with free shipping. Limited selection over here - Adidas and Nikes so expensive. Looking at the white Do-Wins. Like the look of Reebok Olys but reckon they won't take much. Don't like the colour of the girls Pendlays at all.
    The ones I ordered are black - will post pics when I get them. I think the Reeboks are more meant for crossfit, not serious lifters.

    Originally Posted by TheStigIsBig View Post
    <3.
    Heyyyy baby.

    Originally Posted by BrotherWolf View Post
    That is the best writeup I have seen - thank you!! I like the triangle metaphor for the second pull... that is what is giving me trouble right now... that and the hip flexibility to get the initial back angle correct.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  27. #207
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    That is the best writeup I have seen - thank you!! I like the triangle metaphor for the second pull... that is what is giving me trouble right now... that and the hip flexibility to get the initial back angle correct.
    I agree .. makes me want to go to the gym and start snatching lol
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  28. #208
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by BrotherWolf View Post
    I agree .. makes me want to go to the gym and start snatching lol
    Doooo it!
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  29. #209
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    Doooo it!
    I'll do Kettlebell snatches today and bring my bumper plates at the gym on monday
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  30. #210
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    lol obvi I have no idea what I am talking about. You guys got it in one. I'll just ask here next time. I wrapped with Ace bandages tonight and a longer sock over them and felt a lot more stable and confident - full cleaned 65 as working weight and ATG front squat felt like cake. Will look into sleeves.
    There's a lot of knowledgable peeps on here, but the Olympic forum can be very slow.

    Originally Posted by izzygrant View Post
    Gonna have to get some Russian music on rotation too, lol.
    Total's = Jan. 2012 - 1036 @ 198's
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