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  1. #1
    Cincinnati Bengals Crew 7thbrah's Avatar
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    Forearms Overpower Biceps Dramatically. How to Fix This?

    My forearms measure 14.5 while my upper arm is 16. Yes this is real life. Whenever I do curls, I always only feel DOMS in my bracioradilis and not my bicep. My brachioradialis overpowers my whole arm

    For those unawar of what the brachioradialis is:



    How can I isolate my biceps better? Even on preacher curls I get sore the next day in my forearms

    Heres a better pic to illustrate what my forearm looks like

    Last edited by 7thbrah; 12-05-2012 at 01:21 PM.
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  2. #2
    Banned TruckDriver66's Avatar
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    thats great bro I dont see any problems
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  3. #3
    Banned Hellow533's Avatar
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    It happens OP, wear wrist guards when doing biceps to isolate them a bit more and take the strain off your forearms. If you're anything like that pic, you're doing fine.
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  4. #4
    Registered User SlimmJimm's Avatar
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    How's the B--B--C
    Muscle memory is real.. Check this out

    http://forum.bodybuilding.com/showthread.php?t=126586333
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  5. #5
    Cincinnati Bengals Crew 7thbrah's Avatar
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    Originally Posted by Hellow533 View Post
    It happens OP, wear wrist guards when doing biceps to isolate them a bit more and take the strain off your forearms. If you're anything like that pic, you're doing fine.
    You mean wrist straps?
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  6. #6
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    one can actually see medial delt head sticking out on the pic
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  7. #7
    Registered User homunculus's Avatar
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    Try concentration curls or use a machine to curl. Its a lot easier on forearms.
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  8. #8
    Registered User danimccoy's Avatar
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    less spinach
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  9. #9
    Registered User mrsnruB1111's Avatar
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    It's better than the opposite

    Havin big forearms makes you look like a boss
    Manifest Density
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  10. #10
    Registered Alpha abezyana's Avatar
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    The pic you posted, dat you OP? (not srs)
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  11. #11
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by mrsnruB1111 View Post
    It's better than the opposite

    Havin big forearms makes you look like a boss
    this
    💪Team Manlet💪
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  12. #12
    Cincinnati Bengals Crew 7thbrah's Avatar
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    Originally Posted by SlimmJimm View Post
    How's the B--B--C
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  13. #13
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
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    Originally Posted by mrsnruB1111 View Post
    It's better than the opposite

    Havin big forearms makes you look like a boss
    Don't know this feel
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  14. #14
    Registered User Shreddet's Avatar
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    keep wrist straight...
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  15. #15
    C 150 jcage218's Avatar
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    itt: op complains about his forearms being too big...
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  16. #16
    Registered User homunculus's Avatar
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    Originally Posted by proudmanlet View Post
    this
    Fellow manlet
    How much you forearms measure and arms

    You look fukken massive, mirin
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  17. #17
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by homunculus View Post
    Fellow manlet
    How much you forearms measure and arms

    You look fukken massive, mirin
    ty men, upper arms at 16" now, forearms 13" last I measured bout 3 months ago
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  18. #18
    brolic/10 iainf's Avatar
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    Right forearm: 16" Right upper arm: 17.5"

    Left forearm: 15.75" Left upper arm: 16" ........ sadly I know that feel OP, but you may not know the extent of my feel.

    Love my retarded forearms, but it'd be nice if I wasn't cursed with extremely short bicep insertions and a deformed left bicep. My arms, especially my left, look ****ing retarded from the front. I curl 80's with strict form though, hammer curl 100's. I may look into a bicep implant for my left arm, srs.
    *Misc Strength Crew*
    SQ: 565lbs(no wraps/belt) BP: 355lbs DL: 701lbs beltless
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  19. #19
    Cincinnati Bengals Crew 7thbrah's Avatar
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    Originally Posted by iainf View Post
    Right forearm: 16" Right upper arm: 17.5"

    Left forearm: 15.75" Left upper arm: 16" ........ sadly I know that feel OP, but you may not know the extent of my feel.

    Love my retarded forearms, but it'd be nice if I wasn't cursed with extremely short bicep insertions and a deformed left bicep. My arms, especially my left, look ****ing retarded from the front. I curl 80's with strict form though, hammer curl 100's. I may look into a bicep implant for my left arm, srs.
    I have short bicep muscle bellies too lol. Sucks =[ I can fit 4 fingers in between gap
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  20. #20
    Banned TruckDriver66's Avatar
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    Originally Posted by iainf View Post
    Right forearm: 16" Right upper arm: 17.5"

    Left forearm: 15.75" Left upper arm: 16" ........ sadly I know that feel OP, but you may not know the extent of my feel.

    Love my retarded forearms, but it'd be nice if I wasn't cursed with extremely short bicep insertions and a deformed left bicep. My arms, especially my left, look ****ing retarded from the front. I curl 80's with strict form though, hammer curl 100's. I may look into a bicep implant for my left arm, srs.
    Did u tear ur left bicep?
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  21. #21
    Registered User JACrawford's Avatar
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    OP is Phil Heath.
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    Registered User SlipperyGypsy's Avatar
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    The question is... why the fk did you post pictures of Mr Olympia and not you?
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  23. #23
    Rustlin jimmies since 85' FearThisjake's Avatar
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    your forearms will only do so much in that movement, I think that you're over thinking it

    try curling the bar with whatever weight you want and focus on keeping your elbows in and stationary

    21's work well too if you know what those are

    I think you're doing pinwheels, that's when I feel the burn in my brachioradialis
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  24. #24
    brolic/10 iainf's Avatar
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    Originally Posted by TruckDriver66 View Post
    Did u tear ur left bicep?
    If I did it wasn't recently. It may very well have happened when I was a kid, since minor ruptures especially can go pretty much undetected both pain and appearance-wise. It definitely looks like a ruptured bicep that wasn't repaired. The shape isn't just small, it's deformed. Looks nothing like my right bicep, which is totally normal, just short.
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