9 week cut progress. 178 to 165.

[john.macD]

Sup guys, just a few pictures from my cut. Planning on going up until new year.

Hows it looking, any thoughts on current bodyfat %

First 3 are before, other 3 are after!

[kgates0983]

Nicely done bro. You'll be close to shredded by the new year if you keep this pace. I'd say around %13

[jeffl1980]

Great job man! I would say around 12%. About to start my cut...any advice?

[john.macD]

Great job man! I would say around 12%. About to start my cut...any advice?

Thanks for responses brahs. In terms of advice i would say just keep it slow, no need to rush into it.

Having saying that im struggling abit myself now, losing strength and feeling small and weak mentally! just got to power through it though i suppose

Edit, another pic including wheels. Defo my weakest bodypart

[zakc]

looking great man. How has the strength been and how much weight have you lost?

[selffirst]

You're more like 10%

[siimng1979]

Great job - nicely done!
Best of luck with your future goals.

[merritboyle123]

Great job bud! You did an awesome job.

[jtbryant420]

Defy agree with the low low end of 10%

[McrA]

nice cut, you look a lot leaner and don't look like you've lost any muscle at all

[xanderlam]

mirin hard ohpee. that lower back thickness of peace, u deadlift a lot?

my goal weight is around 165 as well, im cutting atm, 170 ish now . this thread motivated me further. on recharge if not will rep.

edit: whats ur maintenance cals and how many cals were u eating on this cut? how many lbs loss/week? was it hard getting the last 5 ish lbs in terms of energy/hunger? thanks ohpee