I go on quite a few weighted-pack walks but I want to gradually increase the weight.
The weight mostly sits on my shoulders and hips.. Are there any exercises I could do to improve my strength to make carrying this pack easier/less dangerous?
Cheers!
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12-05-2012, 12:40 PM #1
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12-05-2012, 12:43 PM #2No brain, no gain.
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