I go on quite a few weighted-pack walks but I want to gradually increase the weight.
The weight mostly sits on my shoulders and hips.. Are there any exercises I could do to improve my strength to make carrying this pack easier/less dangerous?
12-05-2012, 01:40 PM #1
12-05-2012, 01:43 PM #2
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Posts: 77,726
- Rep Power: 1435201
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
By bazzmail121 in forum Teen BodybuildingReplies: 3Last Post: 12-05-2012, 03:13 PM
By BigD208 in forum Misc.Replies: 42Last Post: 10-08-2011, 03:42 PM
By latrell in forum Workout ProgramsReplies: 50Last Post: 07-27-2006, 01:03 PM