I've been spending a few days trying to develop a cutting diet. I'm targeting 2350-2480 calories per day. I have some questions though because I seem to have a lot of milk in there, but, its generally early in the day, which might be ok. Also, I'm not sure, but, maybe too many carbs?
6:00 am
Cardio for 25-30 mins.
HCA stack
7 am
Whey in skim milk
or
2 whole eggs
10:00 am
Oatmeal and Yogurt
1/2 cup nuts
12:00 pm
A sandwich chicken or turkey slices. Gotta make sure
this is up to 30g of protein.
3:00 pm (pre workout)
slice of whole wheat bread
can of tuna
4:00 pm
Workout
5:30 pm
Whey in water
7:00 pm
Dinner. Generally a chicken breast with veggies.
11:00 pm
Whey in water
Cottage Cheese
1 tbsp Flax oil
I've got carbs in there, but, generally earlier in the morning. I dunno, should I cut out the oatmeal in the morning? Yogurt? I'm not really sure what to eat at 10 to get up to the 30g of protein mark. I don't wanna be eating tuna or chicken two hours before I'm going to have lunch
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Results 1 to 6 of 6
Thread: Cutting diet?
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04-19-2002, 10:14 PM #1Registered User
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Cutting diet?
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04-20-2002, 09:39 AM #2Registered User
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7 am - add some carbs - post workout? leave the milk
1/2 hour later maybe have some glutamine
the 1/2 again have so protein and carbs
10 - needs more protein
12 - what sandwhiches? wheat i hope
3pm - seems ok
7 - good
11 - leave the whey cottage cheese enough
need more fats cut more carbs out, not enough sleep!
11 - 6!
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12-07-2012, 11:48 AM #3Registered User
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Just get enough protein, don't worry about carbs unless you start feeling very tired all of the time. You might also check out IIFYM and intermittent fasting.
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12-07-2012, 12:08 PM #4Chasing cats since 1967
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^^^ Epic 10+ year bump.
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12-07-2012, 12:21 PM #5eat less move more crew
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It's funny when this happens and you get to see the difference in advice being handed out then vs. now.Originally Posted by WonderPug
2/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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12-07-2012, 12:24 PM #6Registered User
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OP had no idea his thread would still be on the first page of the Nut section 10 years later! Way to go man...you are in the running for longest running thread!
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread
"I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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