I'm on a 3 day weightlifting split push/pull/legs
I do Cardio 4 times a week, about 1 hour each session (Intense! cardio)
typically what i eat on a day
1 meal : 100g tuna - 1 slice wholegrain bread - 250g mixed vegetables = aprox 300 cals / 37g protein
2 meal : (preworkout) 1/2 cup oats - 1x scoop whey - 1x banana = aprox 370 cals / 22g protein
3 meal : (family dinner) about 150-175g of some lean meat - 200g vegetables - 130g brown rice = aprox 405-600 cals / aprox 33g protein
4 meal : some dried fish = 110 cals / 20g protein
my weight is slowly dropping, around 1/2 pound a week.
am i going to be able to build muscle, while loosing weight very slowly?