Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User terjim's Avatar
    Join Date: Aug 2012
    Stats: 6'0", 177 lbs
    Posts: 65
    Rep Power: 4
    terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000) terjim is just really nice. (+1000)
    Visit terjim's BodySpace
    terjim is offline

    Is my nutrition good enough for building muscle & loosing fat?

    I'm on a 3 day weightlifting split push/pull/legs
    I do Cardio 4 times a week, about 1 hour each session (Intense! cardio)
    Bodytype: Endo-Meso
    bodyfat 14.5%

    typically what i eat on a day

    1 meal : 100g tuna - 1 slice wholegrain bread - 250g mixed vegetables = aprox 300 cals / 37g protein

    2 meal : (preworkout) 1/2 cup oats - 1x scoop whey - 1x banana = aprox 370 cals / 22g protein

    3 meal : (family dinner) about 150-175g of some lean meat - 200g vegetables - 130g brown rice = aprox 405-600 cals / aprox 33g protein

    4 meal : some dried fish = 110 cals / 20g protein

    my weight is slowly dropping, around 1/2 pound a week.
    am i going to be able to build muscle, while loosing weight very slowly?
    Reply With Quote

  2. #2
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 29
    Stats: 5'11", 170 lbs
    Posts: 1,145
    Rep Power: 594
    Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000) Tdiguy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tdiguy's BodySpace
    Tdiguy is offline
    no diet is cant do both.
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs

    Bulking
    Reply With Quote

  3. #3
    Registered User Scoper50's Avatar
    Join Date: Mar 2011
    Age: 33
    Stats: 6'0", 181 lbs
    Posts: 436
    Rep Power: 61
    Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000) Scoper50 has a brilliant future. Third best rank! (+40000)
    Visit Scoper50's BodySpace
    Scoper50 is offline
    Pick a goal. Do you want to build muscle or lose fat? You can't effectively do both at the same time. If you're losing weight with your current plan, don't expect to see muscle gains. In order to gain muscle you need to eat at a caloric surplus which would cause weight gain.
    Reply With Quote

  4. #4
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,342
    Rep Power: 8339
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Read the stickies and learn the basics of nutrition.
    Sports Science & Health Undergraduate

    You don't always get what you wish for,
    You get what you work for.

    Bite off more than you can chew,
    Then Chew it!

    Twitter: @MarkGermaine

    "It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
    Reply With Quote

  5. #5
    Registered User gazzae21's Avatar
    Join Date: Nov 2012
    Stats: 5'9", 165 lbs
    Posts: 6
    Rep Power: 0
    gazzae21 is on a distinguished road. (+10)
    Visit gazzae21's BodySpace
    gazzae21 is offline
    It's a good start, sounds to me like you will see fat reduction, and small mass gains, if your new to body building anyway.

    If I you were to ask me, I think it would be best for you to go all the way to one side, rather than in the middle, as you could go straight for cutting, get down to that 10/12% body fat,and then if you wanted to clean bulk/bulk up for the mass gains, as that way I would think it would come faster, as it sounds like you wanna be a lean, decent size meso.

    Good luck, your on the right track.
    Reply With Quote

  6. #6
    Registered User Miickk's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 6'0", 177 lbs
    Posts: 1,288
    Rep Power: 144
    Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Miickk's BodySpace
    Miickk is offline
    Originally Posted by terjim View Post
    I'm on a 3 day weightlifting split push/pull/legs
    I do Cardio 4 times a week, about 1 hour each session (Intense! cardio)
    Bodytype: Endo-Meso
    bodyfat 14.5%

    typically what i eat on a day

    1 meal : 100g tuna - 1 slice wholegrain bread - 250g mixed vegetables = aprox 300 cals / 37g protein

    2 meal : (preworkout) 1/2 cup oats - 1x scoop whey - 1x banana = aprox 370 cals / 22g protein

    3 meal : (family dinner) about 150-175g of some lean meat - 200g vegetables - 130g brown rice = aprox 405-600 cals / aprox 33g protein

    4 meal : some dried fish = 110 cals / 20g protein

    my weight is slowly dropping, around 1/2 pound a week.
    am i going to be able to build muscle, while loosing weight very slowly?
    OP, the most beneficial way to reach a goal is to pick ONE and ONE only. Do not attempt to "lose fat and gain muscle" at the same time as it is a sub-optimal process. If you're happy with your current body-fat I suggest bulking and then cutting when you reach a body fat that you deem to high.

    Originally Posted by Tdiguy View Post
    no diet is cant do both.
    It is possible to do both however it is a slow and drawn out process which leaves people spinning their wheels and getting nowhere. But, that's not to say it can't be done.
    timetoshred.jpg
    Reply With Quote

  7. #7
    Banned AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,490
    Rep Power: 0
    AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Total TDEE, macros and calories?
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout