Help Setting Up A Keto Diet

[Backtotiny]

Hi all!

So, I keep trying to PSMF and ****ing it all up. I want to try a keto diet but am beyond confused how to go about it. Here's the stats:
Female
5'3
119
24% (thats a guess, hydro says 18% but I think they are bull****)

I just started up again with workouts:

MWF-Morning LISS cardio and Physique 57
Evening Fullbody W/O
TTHS-Morning LISS and Physique 57
Evening HIIT 30 min, 15 LISS
Walking, yoga and pilates whenever and just because I like it.

I want to drop to 105, lose about three inches from waist and 1-2 inches everywhere and get to 14% bodyfat ASAP-March is the ultimate goal, but I think I may be able to get there before February. I have a closet full of clothes I can't wear, I want to be a zero again!

Could someone help me and give me a tenative diet plan and critique my workouts? Also-is there a possibility of gaining? I need to strip fat FAST! Thanks in advance.

[Serpentarius]

http://forum.bodybuilding.com/showth...hp?t=129247741
http://forum.bodybuilding.com/showth...hp?t=133163973

read those, stop doing fad diets and just eat less. You dont need a "diet plan", you need a calorie deficit and counting calories. You need to get rid of the "fast" and "want it now" mentality, it doesnt work that way with permanent lifestyle changes.
PSMF doesnt make you lose fat. Keto doesnt make you lose fat. Calorie deficit with resistance training will.