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  1. 12-05-2012, 09:36 AM #1
    xhovercatx
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    Chest day, shoulder day.

    monday: Chest, Tricep
    Tuesday: Shoulders, Bicep, back
    wednesday: legs, abs
    Thursday: Chest, tricep
    Saturday: Shoulders, bicep, back
    sunday: Legs, abs


    To much shoulders? to often? or is it ok?


    I will rep anyone who gives me a ok answer. Even if i only got like 5 rep power. (Still wants to show that i appreciate that you guys put time in answering my questions.)
    Last edited by xhovercatx; 12-05-2012 at 09:52 AM.
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  2. 12-05-2012, 09:38 AM #2
    Meadey
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    When are you training other bodyparts
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  3. 12-05-2012, 09:46 AM #3
    Lendogg
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    show your whole routine.. but monday chest and tuesday shoulders it not a good idea
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