I've started olympic weighlitfting 4 weeks ago. I already need a deload week...
-Tibia-patella ligament on both side are sensitive and hurt after a training
-Right hamstring hurts (I pulled my left hamstring this summer, I have the same symptoms on my right side now)
-Right ilio-psoas muscles are sensitive. 2 months ago, I had to stop squatting because it was inflammated and I couldnt use my adductors. It feels like it's going to happen again soon.
-Shoulders are sensitive too. Doing shoulders dislocation with a broom stick hurts.
-My neck and traps are tensed as fck!! It's like if my upper traps were sore 24/24, 7/7. A similar feeling of DOMS, but it is not DOMS. Whereever I touch my traps, I feels knots and tension.
**By sensitive, I mean it hurts a little when I do specifics movements or when I touch a specific spot.
3 weeks of training and my body is already battered!! What the fck!?
I dont think my program is too much:
3x a week
Snatch variation, clean variation, squat variation, ~20 sets
I lift light weight because I'm new and I need to improve my technique.
2-3x a week, I do a (light)cardio/foam rolling/stretching day
Is it normal? Will my joint will get stronger as I adapt to OW? Any tips to help my recovery?