carbs / protein / fat cals

[hard2name]

Quick question.

I'm still trying to count calories, so I noticed on every nutrition label it says "cals from fat"
I'm guessing they're already included into the overall calories right?

So are the cals from carbs and protein already added into the overall calories as well?
Or do I have to add them separately?

[MetilHed]

Quick question.

I'm still trying to count calories, so I noticed on every nutrition label it says "cals from fat"
I'm guessing they're already included into the overall calories right?

So are the cals from carbs and protein already added into the overall calories as well?
Or do I have to add them separately?

Yes, all of the calories are included in the "Calories" number.

[hard2name]

Yes, all of the calories are included in the "Calories" number.

Thank you, looks like ill be needing to eat a lot more calories than I expected since I was counting the carbs / proteins calories into my intake

[AlwaysTryin]

Thank you, looks like ill be needing to eat a lot more calories than I expected since I was counting the carbs / proteins calories into my intake

Surely not. You'd have been eating half what you expected and be losing weight dramatically most likely