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  1. #1
    Registered User hard2name's Avatar
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    creatine 3000 (capsules)

    Quick question. In the directions it says exactly as follows:
    Take 3 capsules with morning, afternoon, and evening meals.

    Serving size : 3 capsules
    Creatine Monohydrate: 3,000 mg

    So does this mean, take 3 capsules every meal? So making 9 capsules daily? Or take 3 capsules daily, 1 for every meal?
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  2. #2
    Cell Technician Diesel0022's Avatar
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    Take 3g daily.
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    Originally Posted by hard2name View Post
    Quick question. In the directions it says exactly as follows:
    Take 3 capsules with morning, afternoon, and evening meals.

    Serving size : 3 capsules
    Creatine Monohydrate: 3,000 mg

    So does this mean, take 3 capsules every meal? So making 9 capsules daily? Or take 3 capsules daily, 1 for every meal?
    Correct you'll take 9 caps total each day
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  4. #4
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by hard2name View Post
    Quick question. In the directions it says exactly as follows:
    Take 3 capsules with morning, afternoon, and evening meals.

    Serving size : 3 capsules
    Creatine Monohydrate: 3,000 mg

    So does this mean, take 3 capsules every meal? So making 9 capsules daily? Or take 3 capsules daily, 1 for every meal?
    At your size, 1 3-capsule serving is plenty. Take it any time of day.
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  5. #5
    Registered User Cheftepesh's Avatar
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    Your to take 9 caps which is 3 g. The minimum.
    If you not feeling the burn your not pushing hard enough.
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    Cell Technician Diesel0022's Avatar
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    Originally Posted by Cheftepesh View Post
    Your to take 9 caps which is 3 g. The minimum.
    ??

    Serving size : 3 capsules
    Creatine Monohydrate: 3,000 mg
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  7. #7
    Verified Aesthetic rhadam's Avatar
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    creatine 3000, so you'll take 3000 capsules.
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  8. #8
    {300 spartan crew} Marky22's Avatar
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    3 capsules daily
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