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  1. #31
    Registered User alg0801's Avatar
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    Originally Posted by puddlestheduck View Post
    Has anyone here used a more popular "split" (i.e. full body/upper-lower/push-pull 3-4x a week) on here as well as a traditional split that favors 1x a week training and elaborate on what worked better for them? The conventional argument on this website seems to be frequency > volume so FB or U/L split is ideal, whereas the people I see in real life that are aesthetic all use 1x a week splits with lots of volume/variation in exercises. Anyone care to comment on what worked better for them?
    I noticed faster gains when performing the big compounds twice a week. When I tried 4/5 day splits I didn't feel there was a reason for 6 whole days before working the same body part again. It felt like wasting time. It also doesn't take 7 different chest exercises in a workout to stimulate growth.
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  2. #32
    Forever Cutting pMbeast's Avatar
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    Originally Posted by Beerto View Post
    jasondb 5x5
    this
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  3. #33
    Registered User WendlerFanBoy's Avatar
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    5/3/1 bodybuilding template
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  4. #34
    Registered User madeinoregon's Avatar
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    Originally Posted by Errorist View Post
    3 days on, 1 day off

    Day 1: chest and biceps
    Day 2: legs and shoulders
    Day 3: back and triceps

    Cycle sets/reps every split.

    Cycle 1 - high sets/low reps (6-8 sets of 2-5 reps)
    Cycle 2 - low sets/high reps (3-4 sets of 8-12 reps)
    Cycle 3 - mixed (pyramid)
    this is my current routine as well, i love it!
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  5. #35
    Registered User bobdole12's Avatar
    Join Date: May 2012
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    5/3/1

    2 days on, 1 day off.
    I always rep back!
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  6. #36
    Registered User kebabdelight's Avatar
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    4 days

    chest/tric/bic

    legs/shoulders (rear delts as well)

    back/bic

    chest/tric (or if another bodypart is lacking, that bodypart instead)


    I only do 4 days atm because I go to failure on nearly every set. Cant go 5 days as im totally burned out at the end of the week.

    Making gains.
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  7. #37
    under-cover M0DERAT0R inforlawlz's Avatar
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    I've been feeling like my strength has plateau so ill be starting Starting Strength tomorrow.... Love that shit so I'm looking forward to it.
    reasons > excuses
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