WooLegend21 Getting Shredded with Nana Vapor!

[woolegend21]

First of all I would like to give a big thanks to MuscleTechJake and Team Muscle Tech for selecting me to review this product!

Front view:


Inside view:


Label:


I currently am running a 5 day split workout but might be switching it up here soon. I am a full time student at the University of Akron and I am going for my Bachelor's degree in Accounting. Working out is mainly a hobby I picked up after high school and just recently started taking it more seriously as of last year.

I will be uploading my Back/Bi's workout after I get back from the gym along with pictures of how the product mixes up and the scoop size comparison. Lets get it started!

[mtownballer20]

In! Looking forward to this!

[llahhsoj]

In.

[wisdommaster1]

In!

[MuscleTechJake]

Subbed on this. Ready to see the legend get to work, a few PRs followed by some Ric Flair WOOs can be expected.... (see what i did there)...

[stangboy1404]

subbed

[Tony6510]

In on this

[ebunch12]

In!

[wishiwasdivin]

I'm in.

[CPD4life]

im in on this

[koweanguy]

Wow, your picture of the tub looks better than mine =__=

[woolegend21]

In! Looking forward to this!

In.

In!

Subbed on this. Ready to see the legend get to work, a few PRs followed by some Ric Flair WOOs can be expected.... (see what i did there)...

subbed

In on this

In!

I'm in.

im in on this

Wow, your picture of the tub looks better than mine =__=

Thanks guys for dropping in!

I am going to be updating my Tuesday workout with pictures of how the product mixed here within the next hour.

Love the taste of the new improved nano vapor as well. I have been using 1 1/3 scoop and that seems to be ideal for me. I would almost compare it to the blue raspberry taste of a bomb pop lol. I ust to eat the crap out of these as a kid and for some reason it reminds me of that flavor.

Here is a picture just in case some of you haven't heard of them before.

[woolegend21]

This is how the product mixed up in my water bottle. It looks a little bit darker in the photo but the color looks like a cobalt blue to me when I mix it up.

Tuesday: Back n Bi's

PWO: 1 1/3 scoop of Nano Vapor Blue Raspberry


2x Reverse Grip Pull Downs:
2x sets of 100 to warm up

Car Deadlifts:
1x 225lb 10 rep
1x 315lb 10 rep
1x 415lb 7 rep
1x 515lb 4 rep

Dumbbell Row:
2x 70lb 10, 12 rep

V-Bar Rows:
1x 140lb 12 rep
2x 160lb 10,11 rep

V-Bar Pulldowns:
2x 120lb 10, 11 rep

Wide Grip Lat Pulldowns:
2x 120lb 10,12 rep

Single Arm Pulldowns:
2x 60lb 10-12 rep

Bicep Curls:
1x 25lb warm up
2x 45lb 5, 5 rep

Preacher Curls:
2x 85lb 10, 10 rep

21's
2x sets with a 50lb Ez-Bar

Reverse Grip Ez-Bar Curls:
2x 55lb 10-15 reps

Comments:
Definitely enjoyed my first workout experience with this product. Had no stomach issues or anything like that while working out also. The taste is a pretty good blue raspberry flavor as comparing it to the old formula flavor. Can't wait to see how it helps me on my next workout!

[Tony6510]

Nice session. I believe that 1 1/2-2 scoops is going to be my sweet spot. I do not see how people can do three; I would be too wired to workout. lol
I love bomb pops; they remind me of a simpler time. Vapor reminds me of the looks and taste of blue raspberry NO Xplode. I do think it works better though.

[mtownballer20]

Nice first workout on nano vapor! What exactly are car dl's?

[woolegend21]

Nice session. I believe that 1 1/2-2 scoops is going to be my sweet spot. I do not see how people can do three; I would be too wired to workout. lol
I love bomb pops; they remind me of a simpler time. Vapor reminds me of the looks and taste of blue raspberry NO Xplode. I do think it works better though.

Yeah it sort of does have that taste but I just can't use no xplode because of the carbonation in it. Makes my stomach feel upset during my workouts since I train fasted lol.

Nice first workout on nano vapor! What exactly are car dl's?

Looks like this but instead of the car being behind it there are weighted plates on both of the sides where you grip. I will take a picture of it tomorrow when I am at the gym so you can get a better visual.

[MuscleTechJake]

How was the pump first time around woo?

[woolegend21]

How was the pump first time around woo?

Pretty good from the first 2 workouts I have done with it! Not to sure how I would rate it yet but I definitely can't wait to see how it feels when I train shoulders and bi's tomorrow lol



Thursday: Chest and Triceps

Pre-workout: 1 1/3 scoop of Nano Vapor Blue Raspberry

Barbell Bench Press:
1x 135lb warm up
2x 205lb 10, 9 rep
1x 225lb 5
1x 45lb plate + 25lb chains = 185lb 14 reps

Incline Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Flat Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Rope Pull Downs:
1x 80lb 10 rep
2x 120lb 10, 8 rep


V-Bar Pull Downs:
2x 140lb 10-12 rep

*Did a super set on these last 2 exercises. Took no rest in between sets.*

BW Dips:
2x sets of BW dips

Dumbbell Kick Backs:
2x 20lb 10-14 reps each set

[wishiwasdivin]

Pretty good from the first 2 workouts I have done with it! Not to sure how I would rate it yet but I definitely can't wait to see how it feels when I train shoulders and bi's tomorrow lol



Thursday: Chest and Triceps

Pre-workout: 1 1/3 scoop of Nano Vapor Blue Raspberry

Barbell Bench Press:
1x 135lb warm up
2x 205lb 10, 9 rep
1x 225lb 5
1x 45lb plate + 25lb chains = 185lb 14 reps

Incline Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Flat Dumbbell Flies:
2x 40lb 10-15 reps (slow and controlled)

Rope Pull Downs:
1x 80lb 10 rep
2x 120lb 10, 8 rep


V-Bar Pull Downs:
2x 140lb 10-12 rep

*Did a super set on these last 2 exercises. Took no rest in between sets.*

BW Dips:
2x sets of BW dips

Dumbbell Kick Backs:
2x 20lb 10-14 reps each set

Nice workout

[mtownballer20]

I think I know what your talking about on the car DL, I think my gym back at home has one. Nice workout man, I want to start throwing a bench set with chains or resistance bands.

[therockap1]

IN!!!!!

Logging this as well, good stuff!

[woolegend21]

Nice workout

Thanks Undertaker lol jk

I think I know what your talking about on the car DL, I think my gym back at home has one. Nice workout man, I want to start throwing a bench set with chains or resistance bands.

Yeah I would definitely recommend giving the weighted chains a shot on the bench press. I have been seeing strength gains almost every month just from switching it up to some resistance exercises. If I had a spot I probably would go a little heavier but my brothers are very hard to motivate into going to the gym.

IN!!!!!

Logging this as well, good stuff!

Thanks for dropping in man! Yeah I definitely am enjoying it so far as well.

[mtownballer20]

Yeah I would definitely recommend giving the weighted chains a shot on the bench press. I have been seeing strength gains almost every month just from switching it up to some resistance exercises. If I had a spot I probably would go a little heavier but my brothers are very hard to motivate into going to the gym.

I will def start doing it during my break at my home gym, they don't have any here at my uni. Gatta find some solid workout partners!

[llahhsoj]

Yeah I would definitely recommend giving the weighted chains a shot on the bench press. I have been seeing strength gains almost every month just from switching it up to some resistance exercises. If I had a spot I probably would go a little heavier but my brothers are very hard to motivate into going to the gym.
.

That is a coincidence. I just went to Home Depot the other day and looked at prices. I think I am going to get 4 5ft chains of 5/8 thickness.

[woolegend21]

That is a coincidence. I just went to Home Depot the other day and looked at prices. I think I am going to get 4 5ft chains of 5/8 thickness.

Yeah you can't go wrong with it seriously man. I would pick them up as long as they aren't breaking your bank that much.

I will def start doing it during my break at my home gym, they don't have any here at my uni. Gatta find some solid workout partners!

Haha yeah I went threw tons of workout partners so it really doesn't bug me anymore. I think it is more peaceful lifting by yourself but then again the only down fall is not having a spot :/. Not usually a big deal for me since there usually is a decent amount of people at the gym I lift at now. Love those 24/7 access card gym's lol

[Tony6510]

My brother is the same way. He was motivated for about a year, and then he just stopped for a couple of weeks. I cannot get his ass back in there on a regular basis.

I cannot even count the number of workout partners I have been through in the past 8 years. Some lasted years and some lasted weeks. I do not mind working out alone, but my weights can never reach their full potential because of the missing spotter. I workout at home, so I do not have the luxury of other people around me to grab a spot from. However, the pros outweigh the cons when it comes to working out at home
instead of a gym in my opinion, especially when you have a 1 ½ year old little girl.

I have always wanted to try the chains or resistance bands attached to the bench, but I have never had the funds. I am hoping to have some extra money this next year, and that will be one of my purchases for sure.

[llahhsoj]

Haha yeah I went threw tons of workout partners so it really doesn't bug me anymore. I think it is more peaceful lifting by yourself but then again the only down fall is not having a spot :/. Not usually a big deal for me since there usually is a decent amount of people at the gym I lift at now. Love those 24/7 access card gym's lol

I have been training solo for a few years now. I would like to get a workout partner who is stronger than me. My gym is a smaller town YMCA and I am proprably the strongest guy under 200 lbs. at it.

[woolegend21]

My brother is the same way. He was motivated for about a year, and then he just stopped for a couple of weeks. I cannot get his ass back in there on a regular basis.

I cannot even count the number of workout partners I have been through in the past 8 years. Some lasted years and some lasted weeks. I do not mind working out alone, but my weights can never reach their full potential because of the missing spotter. I workout at home, so I do not have the luxury of other people around me to grab a spot from. However, the pros outweigh the cons when it comes to working out at home
instead of a gym in my opinion, especially when you have a 1 ½ year old little girl.

I have always wanted to try the chains or resistance bands attached to the bench, but I have never had the funds. I am hoping to have some extra money this next year, and that will be one of my purchases for sure.

Dude that sounds exactly like my older brother. He will be dedicated for a couple months and get in decent shape but then he will just quit going until he gets really skinny again. Kind of is like a never ending cycle really lmao. Yeah I definitely would enjoy to have a home gym but it is very expensive from what I have seen and don't have the space unfortunately :\.

I have been training solo for a few years now. I would like to get a workout partner who is stronger than me. My gym is a smaller town YMCA and I am proprably the strongest guy under 200 lbs. at it.

Yeah I lifted at our YMCA for approximately a year but there gym didn't have enough equipment for me. only had dumbbells that went up to 60lb and then skipped to 85lb... only had 1 bench, 1 squat rack... and there open hours were very dumb and annoying to work around. This gym I am going to now is 24/7 and only cost 40$ a month for a family plan. The YMCA was costing us 54$ a month and wasn't really worth what we were getting out of it since we never used the pool.

[llahhsoj]

Yeah I lifted at our YMCA for approximately a year but there gym didn't have enough equipment for me. only had dumbbells that went up to 60lb and then skipped to 85lb... only had 1 bench, 1 squat rack... and there open hours were very dumb and annoying to work around. This gym I am going to now is 24/7 and only cost 40$ a month for a family plan. The YMCA was costing us 54$ a month and wasn't really worth what we were getting out of it since we never used the pool.

Mmm, the cost for mine is 35. Mine has a two full sets of dummies up to 100s. I guess mine is pretty good for a Y then.

[mmafighterskiba]

I have to say ive also trained with people and unless i find somebody who is just as dedicated as me id rather work out alone. People either talk to me too much, try to joke around or just aren't as serious as i am...i found when im by myself i can get myself into a zone and if i need the spot there is always plenty of people. I used to workout at a smaller gym where i knew everyone and i was one of the biggest guys there but i just upgraded to a much nicer gym with everything i could ever want...plus more serious lifters and people that are bigger than me which is always a motivator for me

Sorry to steal the spotlight...ill be following along