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  1. #91
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by woolegend21 View Post
    Mondday: Chest and Triceps

    Pre-workout: 1 1/3 scoop of Nano Vapor Blue Raspberry

    Intra-workout: 1 scoop of Blue Raz Amino Recovery

    Barbell Bench Press:
    1x 135lb warm up
    2x 205lb 10, 9 rep
    2x 45lb plate + 25lb chains = 185lb 14, 12 rep

    Incline Bench Press:
    1x 135lb 12 rep
    1x 155lb 10 rep
    1x 185lb 6 rep

    Incline Dumbbell Flies:
    2x 35lb 10-15 reps (slow and controlled)

    Flat Dumbbell Flies:
    2x 35lb 10-15 reps (slow and controlled)

    Rope Pull Downs:
    1x 80lb 10 rep
    2x 120lb 10, 8 rep


    V-Bar Pull Downs:
    2x 140lb 10-12 rep

    *Did a super set on these last 2 exercises. Took no rest in between sets.*

    BW Dips:
    2x sets of BW dips

    Straight Bar Pull Downs:
    2x 100lb 10-15 rep

    Ohhh nice! Do you have your own chains?
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  2. #92
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by mtownballer20 View Post
    Chains/bands are money, they wreck you in a whole new way.
    Yeah I absolutely love including them in my workout.

    Originally Posted by koweanguy View Post
    Hmmmm.. I never used chains before..

    And great workout!! Lucky how you were able to lift on Christmas Eve...
    Haha yeah that is one of the perks of having a 24/7 gym membership! Not even the holidays can hold me back from lifting lol

    Originally Posted by Tony6510 View Post
    Way to kill it bro!

    I gotta get me some chains.

    Bigger than the big bro.....awesome. I am much bigger than the little bro, but that still doesn't motivate his lazy ass. He did semi lift with me yesterday. "Semi" is being very generous for his efforts.
    Yeah he was my motivation that got me into lifting but now since I passed him I kind of just want to keep getting bigger and stronger. My older brother is still in decent shape but no where near the shape he ust to be when he was in college a year ago. He has been hitting the gym pretty hard lately though so I am giving him some respect... more will be added if he keeps up with it this time and doesn't quit.

    Originally Posted by llahhsoj View Post
    Ohhh nice! Do you have your own chains?
    Haha no I wish bro... They are the chains that my gym owns. I will snap a pick for you guys when I hit my next workout.



    Comments:

    Sorry for the lack of post the last workout I did was Tuesday which was a back and bicep workout. Unfortunately I caught the flu and haven't been in the gym since then. Been trying to wait it off and not go to the doctor but looks like I might have to tomorrow because I feel absolutely terrible. I will be posting my Tuesday workout here in a little bit for you guys as well. Hope everyone had a good christmas!
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  3. #93
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by woolegend21 View Post
    Sorry for the lack of post the last workout I did was Tuesday which was a back and bicep workout. Unfortunately I caught the flu and haven't been in the gym since then. Been trying to wait it off and not go to the doctor but looks like I might have to tomorrow because I feel absolutely terrible. I will be posting my Tuesday workout here in a little bit for you guys as well. Hope everyone had a good christmas!
    No biggie about the lack of posts. Tis the season for being sick. I was sick for the first two weeks of my log, still not a hundred, but close. As far as the chains, If they are 5 ft. of 5/8 I think they are 20 lbs. I think that is a standard length. I'll eventually buy my own. I work out at a YMCA and they don't have that type of stuff.
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  4. #94
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by llahhsoj View Post
    No biggie about the lack of posts. Tis the season for being sick. I was sick for the first two weeks of my log, still not a hundred, but close. As far as the chains, If they are 5 ft. of 5/8 I think they are 20 lbs. I think that is a standard length. I'll eventually buy my own. I work out at a YMCA and they don't have that type of stuff.
    Yeah I always get sick during the winter.. absolutely hate it. I might have to check that out with the weight of the chains since I was just told by other people at the gym that they weigh 25lb. I probably will be hitting the gym friday if my throat feels better so I will snap some photos of it for you bro.
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  5. #95
    ProMera Sports Rep woolegend21's Avatar
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    Hey guys figured I would drop in and let you know that I am getting ready to head up to the urgent care center because I more then likely have Pneumonia. Ended up getting sick shortly after my brother received this wonderful illness and got spread to me since it is viral I guess.

    Anyways I still have roughly 10-12 scoops left I believe so as soon as I get my prescriptions and get back to normal health I will hit the gym hard again. Hopefully no one else out there gets this flu bug that is going around... That is how it started for me and my brother as just a mild flu and then went down hill fast and turned into pneumonia.

    Stay safe everyone and god bless!
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  6. #96
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by woolegend21 View Post
    Hey guys figured I would drop in and let you know that I am getting ready to head up to the urgent care center because I more then likely have Pneumonia. Ended up getting sick shortly after my brother received this wonderful illness and got spread to me since it is viral I guess.

    !
    Bummer!
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  7. #97
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by llahhsoj View Post
    Bummer!
    Yeah man... I will post my weight after they weight me at the doctor... I feel so drained and fatigued that honestly it wouldn't shock me if I weighed under 160 right now.

    There goes all that hard work this past 2 or so months lol
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  8. #98
    ErgoGenix Rep wishiwasdivin's Avatar
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    Originally Posted by woolegend21 View Post
    Hey guys figured I would drop in and let you know that I am getting ready to head up to the urgent care center because I more then likely have Pneumonia. Ended up getting sick shortly after my brother received this wonderful illness and got spread to me since it is viral I guess.

    Anyways I still have roughly 10-12 scoops left I believe so as soon as I get my prescriptions and get back to normal health I will hit the gym hard again. Hopefully no one else out there gets this flu bug that is going around... That is how it started for me and my brother as just a mild flu and then went down hill fast and turned into pneumonia.

    Stay safe everyone and god bless!
    Hope you get well soon my man.
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  9. #99
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by wishiwasdivin View Post
    Hope you get well soon my man.
    Thanks man at the emergency center right now. Pretty busy in here so I hope all these people don't have the same symptoms as me.
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  10. #100
    ErgoGenix Rep wishiwasdivin's Avatar
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    Originally Posted by woolegend21 View Post
    Thanks man at the emergency center right now. Pretty busy in here so I hope all these people don't have the same symptoms as me.
    Ah I hear ya man when your sick all you want to do is lay around, not dealing with people. Hopefully you don't have Pneumonia man.
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  11. #101
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by wishiwasdivin View Post
    Ah I hear ya man when your sick all you want to do is lay around, not dealing with people. Hopefully you don't have Pneumonia man.
    Well at least on the bright side I don't have Pnemonia but ended up catching the viral bronchitis that is going around. Basically have to let it run its course which can last anywhere from 2 to 3 weeks...... Awesome.
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  12. #102
    ErgoGenix Rep wishiwasdivin's Avatar
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    Originally Posted by woolegend21 View Post
    Well at least on the bright side I don't have Pnemonia but ended up catching the viral bronchitis that is going around. Basically have to let it run its course which can last anywhere from 2 to 3 weeks...... Awesome.
    Well bro just rest up I know that's not what you want is missing gym time.
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  13. #103
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by wishiwasdivin View Post
    Well bro just rest up I know that's not what you want is missing gym time.
    Yeah it sucks but this Z pack they prescribed me is working pretty good... Starting to feel a lot better from it.

    I also got prescribed to Benzonatate 100mg for my coughing and she told me to continue taking my Pseudoephedrine along with the dayquil and nyquil.

    Hoping that by friday this stuff is out of my system. I will keep you guys updated though
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  14. #104
    ErgoGenix Rep wishiwasdivin's Avatar
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    Originally Posted by woolegend21 View Post
    Yeah it sucks but this Z pack they prescribed me is working pretty good... Starting to feel a lot better from it.

    I also got prescribed to Benzonatate 100mg for my coughing and she told me to continue taking my Pseudoephedrine along with the dayquil and nyquil.

    Hoping that by friday this stuff is out of my system. I will keep you guys updated though
    Good to hear the meds are kicking in.
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  15. #105
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by wishiwasdivin View Post
    Good to hear the meds are kicking in.
    Yeah it is definitely helping me out.

    The full name of the Z pack is Azithromycin 250mg for anyone who was wondering what that meant.

    My goal is to be able to hit the gym on friday but we will see how this works out. Only have 2 more days on the Z pack so hopefully that stuff stays in my system long enough to help me threw my work schedule at the factory.
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  16. #106
    Registered User KwayZee's Avatar
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  17. #107
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by KwayZee View Post
    Happy New Years!.... Feel better
    right back at you bro!
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  18. #108
    ProMera Sports Rep woolegend21's Avatar
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  19. #109
    ProMera Sports Rep woolegend21's Avatar
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    Game plan is for me to try to hit the gym on friday. I probably will be doing a little bit of every exercise just to get adjusted back into it and then monday will be back to normal schedule.

    Feeling a lot better after the medication but still taking precautions since I don't feel 100% back to normal yet.
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  20. #110
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Awesome man! Glad you are feeling better. I would take a few more days as well. That way you are 110% when you start back.
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  21. #111
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by Tony6510 View Post
    Awesome man! Glad you are feeling better. I would take a few more days as well. That way you are 110% when you start back.
    Well I decided to go against my word and worked out today

    Felt really good hitting the gym... I did a little bit of every exercise and was just trying to get adjusted back into lifting. Feel great after getting my workout in since I was mainly focusing on form and lighter weight sets with keeping the rep range around 8-15 each set. This is basically what I did.

    Flat Bench Press:
    1x 95lb warm up
    1x 135lb warm up
    2x 185lb 14, 12 rep

    Flat Dumbbell Flies:
    2x 30lb 10-15 reps

    Incline Bench Press:
    1x 95lb 15 rep
    2x 135lb 8, 8 rep

    Car Deadlifts:
    2x 225lb 10-15 reps

    Wide Grip Lat Pull Downs:
    2x 100lb 10-15 rep

    Row Machine:
    2x 90lb 10-15 rep

    Dumbbell Curls:
    2x 30lb 10-15 rep

    Reverse Grip Curls:
    2x 40lb 10-15 rep

    Rope Throw Downs:
    2x 100lb 8-12 rep

    Leg Press:
    3x 315lb 10-15 rep

    Front / Side Raises:
    2x 20lb 10-12 rep


    Comments:
    Felt really good hitting the gym... I did a little bit of every exercise and was just trying to get adjusted back into lifting. Feel great after getting my workout in since I was mainly focusing on form and lighter weight sets with keeping the rep range around 8-15 each set. This is basically what I did.
    Last edited by woolegend21; 01-03-2013 at 10:42 AM.
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  22. #112
    Registered User BigMann50's Avatar
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    Originally Posted by woolegend21 View Post
    Well I decided to go against my word and worked out today

    Felt really good hitting the gym... I did a little bit of every exercise and was just trying to get adjusted back into lifting. Feel great after getting my workout in since I was mainly focusing on form and lighter weight sets with keeping the rep range around 8-15 each set. This is basically what I did.

    Flat Bench Press:
    1x 95lb warm up
    1x 135lb warm up
    2x 185lb 14, 12 rep

    Flat Dumbbell Flies:
    2x 30lb 10-15 reps

    Incline Bench Press:
    1x 95lb 15 rep
    2x 135lb 8, 8 rep

    Car Deadlifts:
    2x 225lb 10-15 reps

    Wide Grip Lat Pull Downs:
    2x 100lb 10-15 rep

    Row Machine:
    2x 90lb 10-15 rep

    Dumbbell Curls:
    2x 30lb 10-15 rep

    Reverse Grip Curls:
    2x 40lb 10-15 rep

    Rope Throw Downs:
    2x 100lb 8-12 rep

    Leg Press:
    3x 315lb 10-15 rep

    Front / Side Raises:
    2x 20lb 10-12 rep


    Comments:
    Felt really good hitting the gym... I did a little bit of every exercise and was just trying to get adjusted back into lifting. Feel great after getting my workout in since I was mainly focusing on form and lighter weight sets with keeping the rep range around 8-15 each set. This is basically what I did.
    Good to see, now I just gotta wait for winter break to be over so we can hit the gym together. Working completely different schedules sucks lol.
    My Nano vapor and Amino build Log:
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  23. #113
    Official MuscleTech Rep llahhsoj's Avatar
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    Glad you are back!
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  24. #114
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by BigMann50 View Post
    Good to see, now I just gotta wait for winter break to be over so we can hit the gym together. Working completely different schedules sucks lol.
    Yeah it definitely does. Only about 2 weeks and we will be working out around the same time since school starts up for me on the 14th.

    Originally Posted by llahhsoj View Post
    Glad you are back!
    Me to man it feels great being back in the gym.
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  25. #115
    ProMera Sports Rep woolegend21's Avatar
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    Friday: Shoulder and Bi's

    Pre-Workout:
    2 scoop of Nano Vapor Blue Raspberry

    Intra-Workout:
    1 scoop of Amino Recovery Blue Raspberry

    Dumbbell Shoulder Press:
    1x 50lb 10 rep
    1x 55lb 10 rep
    1x 60lb 12 rep

    Arnold Press:
    2x 35lb 10, 10 rep

    Front / Side Raises
    2x 25lb 10-12 rep
    1x 20lb 10-15 rep

    Dumbbell Curls:
    2x 35lb 8-12 reps each set

    21's:
    2x sets of 60lb on Ez-Bar

    Reverse Curls:
    2x 55lb 12, 12 rep

    Comments:

    Decided to try and do a full workout today and it seemed to have went ok. I dropped weight in most my lifts but I feel I should be back to where I was by next week if I keep training. I have approximately 2 more scoops left so I will probably post my final review up after my monday workout.
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  26. #116
    ProMera Sports Rep woolegend21's Avatar
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    Sunday: Cardio and Abs

    PWO: 2 scoops of Nano Vapor

    45 minutes on the elliptical machine

    a couple of random ab routines since I switch it up every week. These are some of the exercises that I did though

    Hanging leg raises:
    2x sets 10-25

    Weighted Ab Crunches:
    2x sets with 25lb for 10-25 rep

    Ab Wheel Roll outs:
    2x sets 10-25

    Plank:
    2x sets 10-15

    Oblique Crunches with dumbbell:
    2x sets of 10-15


    comments:
    This was a pretty solid workout... decided to go to the gym since I haven't trained abs for a week from being sick. Just used the last of my nano vapor today so will be posting my final review up here shortly
    [][][]ProMera Sports Rep[][][]

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  27. #117
    BuffGamer mtownballer20's Avatar
    Join Date: Sep 2011
    Location: Maryland, United States
    Stats: 6'3", 235 lbs
    Posts: 11,230
    Rep Power: 15655
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    Glad your feeling better finally. Sad day when you see the bottom of that tub.
    Official MuscleTech Rep

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