Hey guys,
I just wanted to make a thread for 6 ft tall and above. As we know it is much harder for our limbs to fill out as most of us have long ass arms and legs.
So this is a place we can share our stories, progress pics, Strategies, and really just help each other out. Other heights are welcome as well of course, but my
goal is to get a thread going for people with Stats Similar to mine.
I am currently 6'0 210 lbs. I have been bulking for 6 months, and will Bulk for 2 more months, then begin my very first cut in Feb (Which i'm pumped for)
I would love to see some before and after pics of your Cuts and how they went. How long they took, bf% loss, and weight loss.
Also if you have any questions or want some advice i would be happy to help!
You will find my 6 month progress pic on this post!
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Results 1 to 30 of 614
Thread: 6 FT Tall Club!!
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12-04-2012, 10:17 AM #1Registered User
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6 FT Tall Club!!
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12-04-2012, 12:07 PM #2Registered User
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Thats a solid bulk man!
6ft+ isn't too bad when you're fat and overweight then when you lean out you look pretty damn proportional imo. I had scrony legs being overweight for some reason but when I leaned out i gained mass on my legs and everything just evened out.
My b4 & after. Even though i posted b4
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12-04-2012, 12:12 PM #3Registered User
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Originally Posted by Shysty021
WOW. Man you look Awesome!
I came from the other end of the spectrum as being super scrawny my whole life.
How long did your transformation take and what is your height and weight now?
Awesome transformation dude you are an inspiration.
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12-04-2012, 12:29 PM #4Registered User
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Much appreciated...
It took me about 4 months now...i started in august. Went from 215-186 6'2. What about you? what was ur weight b4 and after?
Wats your intake for calories...I cant wait to start bulkn
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12-04-2012, 12:40 PM #5Registered User
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Originally Posted by Shysty021
Started at 185 lbs 6 months ago to 210 now
I eat around 3500 a day. I used to count them but i don't anymore. I just kind of know when and what i need to eat.
What was your diet like during your 4 month cut, i ask because from your pictures that's insane.
You must be at 9 or less Bf%
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12-04-2012, 12:53 PM #6Registered User
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lol idk if im that low yet... i still need to work on it a lil more
Its funny cause we both are on the other side of the spectrum. 3500 a day ur lucky as fuark bro! Im at about 2200 a day...my diet b4 my cut was clean but in excess prolly 3000 cals plus, but i was drinking like every other day so that beer gut was crucial. Quit drinking and lower my cals then the rest just melted off really.
Wats your weight goal at for your bulk or are you shooting for time frame?
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12-04-2012, 01:04 PM #7Registered User
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Originally Posted by Shysty021
Yea the alcohol will kill your diet lol. but thats why Bulking is easier than cutting because you can get away with things like that. In moderation of course.
I dont really have a weight goal. Basically just bulking until Feb, then start a cut for spring break. I live in Panama City Beach so you know I need to be lean haha!
Im hoping to put on some more muscle in the next 2 months, but im ready to cut either way. Im prob around 15% Bf right now and I dont like it!
did you do abs and cardio a lot while cutting or just let the diet do the work?
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12-04-2012, 01:18 PM #8Registered User
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In on 6FT Tall Club support haha. Nice job both of you!
Instagram: @SixFiveSwag
No excuses just heavier weights.
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12-04-2012, 01:21 PM #9Registered User
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Originally Posted by EM86
Haha thanks man! We are just aspiring to look like you in a year or two!
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12-04-2012, 01:43 PM #10Registered User
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I'm 6'6" Working on getting aesthetic, but it's a long road from my before.
Before:
1CqZMpyPWE9gUCOtxIgs018OwIn81127.jpg
After:
IMG_0505.JPG
IMG_0377.JPG
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12-04-2012, 01:43 PM #11Registered User
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Hell yea you gotta have a beach physique year round! Must b niceOriginally Posted by robinsean7
As for the abs and cardio....I do abs everyday im at the gym which is every other day. Cardio on the days I dnt go to the gym.
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12-04-2012, 01:46 PM #12Registered User
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Good god 6'6 and here i thought i was tall....nice work on the progress wats the time frame there?Originally Posted by chrisatgrace
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12-04-2012, 01:46 PM #13Registered User
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Wow 6'6. Looking nice and Thick. What was your body type like before you started training?Originally Posted by chrisatgrace
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12-04-2012, 01:49 PM #14Registered User
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Yea like I Said I have never done a cut before, as i have always been pretty scrawny. My good friend is a bodybuilder and he NEVER does cardio and rarely does abs thats why i asked you what your cut was like. you have a great shape to your abs. I guess I will find out what im working with in a few months lol.Originally Posted by Shysty021
I do weighted abs every once in a while but not too often. I know they are already under there i just have to lose the fat.
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12-04-2012, 01:51 PM #15Registered User
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Oops i missed your before picture. Awesome Transformation.Originally Posted by robinsean7
Keep working your ass off!
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12-05-2012, 02:08 AM #16Registered User
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in on 6ft tall club haha
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12-05-2012, 03:38 AM #17Registered User
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I'm in will post pics later of b4 and after so far
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12-05-2012, 03:46 AM #18Canadian in Korea
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All I've got is older shots. But great idea for a club.
I don't lift weights, I flex under duress.
My 12 month progress thread
http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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12-05-2012, 07:37 AM #19Registered User
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just over 6ft. 1 year progress thread: /showthread.php?t=149255593
tell me what you think.
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12-05-2012, 07:42 AM #20Registered User
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Originally Posted by bm5
Awesome job man thats a solid bulk. Looks like you diddnt gain that much fat in the process.
What did your diet look like?
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12-05-2012, 07:43 AM #21Registered User
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Yea please do. We would love to see them!Originally Posted by SeanMcShane
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12-05-2012, 09:49 AM #22Registered User
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Im in!!! *Looks to the left at his height* Okay maybe not, was worth a shot right? Manlet Status lol
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12-05-2012, 09:57 AM #23Registered User
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Originally Posted by DaveHeller
HAHAHA! heyyy its cool you can join us
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12-05-2012, 10:16 AM #24Registered User
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It is getting there. keep up working outOriginally Posted by robinsean7
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12-05-2012, 01:31 PM #25Registered User
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Ha! We are all chasing somebody. At 210 I don't think you are too far off.Originally Posted by robinsean7
Instagram: @SixFiveSwag
No excuses just heavier weights.
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12-05-2012, 02:12 PM #26Registered User
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Haha I can only hope. We will see how my 210 looks when the fatty fat comes off.Originally Posted by EM86
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12-05-2012, 02:27 PM #27Registered User
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Time frame is about a year now. When I started out I didn't really know what I was doing. Very glad to have found BB.comOriginally Posted by Shysty021
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12-06-2012, 09:06 AM #28Registered User
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Originally Posted by chrisatgrace
Well done man, Keep working!
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12-06-2012, 10:09 AM #29Registered User
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6'5'' checking in! I am still in the process of cutting until 200-210lbs! I am pretty new to working out with a goal in mind. Before i was that moron at the gym that would just lift for no reason. Now i got my goals set and looking to drop another 20lbs. I am unsure if 210lbs is a good weight to cut to but if its not good enough ill cut more!
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12-06-2012, 10:11 AM #30Banned
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Feelsbatman to be apart of the 6' tall club
My lifting log is in my sig. just started it a week or so ago though
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