So if you buy the lower sodium options from the deli counter, is deli meat good for some quick to eat protein?
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Thread: Deli meat
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12-15-2012, 08:55 AM #1
Deli meat
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12-15-2012, 11:15 AM #2Queen Miranda to you
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yes.
you don't have to worry about sodium either, if you're concerned about water retention. huge acute swings in sodium intake may make you retain water, sodium in itself won't."The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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12-15-2012, 03:44 PM #3Certified Fitness Trainer
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I definitely prefer the taste of home-cooked meat, but in a pinch I'll opt for the lease processed deli and it does the trick
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12-16-2012, 08:52 PM #4Hammy Hammy Hobbes
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Oh I love getting some nice fresh turkey or ham from the deli!
As for sodium I don't really eat anything else with a lot of sodium in it so I don't think it's an issue. Might be a problem if you eat nothing but canned food or frozen dinners, actually if you live off of that kind of stuff sodium is not your biggest problem lol.
Go ahead, enjoy dat ham!
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12-16-2012, 10:20 PM #5Registered User
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Nothing wrong with deli meat or sodium.
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12-17-2012, 05:26 AM #6Try Chilli Beef Jerky! I love it, it does have a ridiculously high sodium content but it has a crap load of protein. Also, the dryness of the meat means I don't need to wash my hands after eating which was an issue with eating deli meat by itself.Originally Posted by mnmcdona
As for sodium I don't really eat anything else with a lot of sodium in it so I don't think it's an issue. Might be a problem if you eat nothing but canned food or frozen dinners, actually if you live off of that kind of stuff sodium is not your biggest problem lol.
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