I recently read about bicep insertions and checked and found that I can fit 3 fingers in the gap however it doesn't look as bad as others gap , ive only started training recent so my bicep haven't even nearly reached there potential , but I would just like to know if increasing the size will make the gap slightly smaller and if I'll ever be able to have good biceps that look good in clothes
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Thread: Short insertions
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07-28-2017, 10:31 AM #1
Short insertions
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07-28-2017, 11:12 AM #2
You can't change your genetics. If you workout properly you will no doubt look good in clothes.
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