Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 2 of 10 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 293
  1. #31
    Banned agrier9's Avatar
    Join Date: Mar 2010
    Location: United States
    Age: 22
    Stats: 5'11", 215 lbs
    Posts: 3,092
    Rep Power: 0
    agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit agrier9's BodySpace
    agrier9 is offline
    Personally I'm a big frequency advocate so I don't think this program is optimal but I'm also still learning.
    Reply With Quote

  2. #32
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    I'm not going to answer that for you, but I will say this:

    - You get to Press four times a week in a controlled manner. People's presses are what always lag, and this avoids overtraining your press muscles, while also giving you high frequency.
    - You are able to gauge both your Bench and Military Press separately while recovered instead of throwing them all in one day
    - You can train Back and Biceps separately , something which is always nice
    - You don't have scorched erectors from Pull day when going in to do Legs. We already had complaints about that on page 1 from people; over time as you increase poundages you will find that doing 2.5 - 3.5 plate Barbell Rows and 6+ plate TBAR Rows followed by Squats the next day....is just ridiculous and unnecessary. Especially if you have 3 days to split your training over

    People can get good results on anything; P/P/L is a standard method and many people do it (although I think L/P/P is better IMHO). Regardless the concept of what he has mapped out is good, and it's up to people to decide what they want to do. 3on/1off has stood the test of time since the 1970's where it produced multiple world champions up to today, and when most people start this kind of training they normally never go back.
    Reply With Quote

  3. #33
    Registered User Lendogg's Avatar
    Join Date: Jan 2012
    Stats: 5'11", 184 lbs
    Posts: 8,201
    Rep Power: 7790
    Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000) Lendogg has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lendogg's BodySpace
    Lendogg is offline
    This is exactly how my routine is set up. I like it. The only thing I do differently is do my first power movement in the 3x5 range for chest, back, quads, shoulders, and hams. I like having some strength training in my routines.

    Ex.
    BB Bench 3x3-5
    In DB 3x6-8
    Dips 3x6-8
    Fly 3x8-15
    Reply With Quote

  4. #34
    Registered User MaiArrendersi's Avatar
    Join Date: Jan 2012
    Location: United States
    Stats: 5'9", 175 lbs
    Posts: 648
    Rep Power: 268
    MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000) MaiArrendersi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MaiArrendersi's BodySpace
    MaiArrendersi is offline
    Thanks for the info. I think I migh try this out.
    Reply With Quote

  5. #35
    green chile ama828's Avatar
    Join Date: Aug 2012
    Location: New Mexico, United States
    Age: 25
    Stats: 5'9", 174 lbs
    Posts: 1,724
    Rep Power: 2583
    ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ama828's BodySpace
    ama828 is offline
    I'm doing chest/tris/shoulders then legs then back/biceps. 3 on 1 off. Seems to be working well for me.
    PRs
    Bench - 295 x 2
    Squat - 335 x 4 (90*)
    Dead - 335 x 4 (no straps, reg grip)
    Pull Ups - 300lb total weight pull up
    Pull Ups - 30 with body weight
    2 mile run - 12:20
    Reply With Quote

  6. #36
    Registered User lefteris7's Avatar
    Join Date: Nov 2011
    Location: Greece
    Age: 19
    Stats: 6'3", 200 lbs
    Posts: 3,815
    Rep Power: 1183
    lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000) lefteris7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit lefteris7's BodySpace
    lefteris7 is offline
    aren't bis overloaded? being hit 4 times a week 2 directly and 2 indirectly? They are a small group.
    Reply With Quote

  7. #37
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Originally Posted by agrier9 View Post
    Personally I'm a big frequency advocate so I don't think this program is optimal but I'm also still learning.
    not sure if srs?


    Do you understand it's 2x every 7 days? That's 2x/wk frequency. So you personally do 3x a week frequency in bodybuilding when you are Squatting/Rowing/Benching 300-400+ pounds? lol? Also the fact you can call Pressing 4x a week low frequency is pretty ridiculous IMHO.
    Reply With Quote

  8. #38
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Originally Posted by lefteris7 View Post
    aren't bis overloaded? being hit 4 times a week 2 directly and 2 indirectly? They are a small group.
    No. In fact you will most likely see some of the best Bicep growth in your life srs
    Reply With Quote

  9. #39
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Originally Posted by ama828 View Post
    I'm doing chest/tris/shoulders then legs then back/biceps. 3 on 1 off. Seems to be working well for me.
    That's a good routine too. Kevin Levrone ran that as his 3on/1off. 3on/1off...is 3on/1off =)

    All you did is switch Delts and Biceps. It's preference;but most people benefit very well from separating Chest/Delts and separating Back/Biceps. Increased press frequency, more emphasis on a bodypart without it being fatigued, less overuse on the same tendon, and the list goes on. Everything works
    Reply With Quote

  10. #40
    Started at 120lbs. AlexRowell's Avatar
    Join Date: Jun 2011
    Stats: 6'0", 168 lbs
    Posts: 2,734
    Rep Power: 241
    AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit AlexRowell's BodySpace
    AlexRowell is offline
    I literally wrote up an incredibly similar routine last night since I'll be starting to workout in my home gym after Christmas.
    Never hold your head down, never say you can't, never limit yourself, and never stop believing.
    Reply With Quote

  11. #41
    Banned Zplasch's Avatar
    Join Date: Apr 2012
    Location: Sweden
    Age: 20
    Stats: 6'1", 183 lbs
    Posts: 569
    Rep Power: 0
    Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000) Zplasch has a brilliant future. Third best rank! (+40000)
    Visit Zplasch's BodySpace
    Zplasch is offline
    It's a compeltely normal routine but of course since you have a wall of text and alot of pictures people will hop on this without even thinking about it

    No teenager should do a routine like this..
    Reply With Quote

  12. #42
    Sockstethics SmallLats's Avatar
    Join Date: Sep 2012
    Location: British columbia, Canada
    Stats: 5'7", 179 lbs
    Posts: 2,533
    Rep Power: 792
    SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SmallLats's BodySpace
    SmallLats is offline
    its all about 6 days on, 1 day off. Works for me.
    Reply With Quote

  13. #43
    Registered User AmazinJason's Avatar
    Join Date: Feb 2011
    Location: Australia
    Stats: 5'11"
    Posts: 5,660
    Rep Power: 8656
    AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000) AmazinJason has reached the pinnacle! Best possible rank! (+1000000)
    Visit AmazinJason's BodySpace
    AmazinJason is offline
    3 on 1 off would be 2x every 8 days, not 7.

    On
    On
    On
    Off
    Repeat

    That's once every 4 days -> twice every 8 days.

    Just sayin. Good routine though.
    Reply With Quote

  14. #44
    Banned agrier9's Avatar
    Join Date: Mar 2010
    Location: United States
    Age: 22
    Stats: 5'11", 215 lbs
    Posts: 3,092
    Rep Power: 0
    agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000) agrier9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit agrier9's BodySpace
    agrier9 is offline
    Originally Posted by DerekEt View Post
    not sure if srs?


    Do you understand it's 2x every 7 days? That's 2x/wk frequency. So you personally do 3x a week frequency in bodybuilding when you are Squatting/Rowing/Benching 300-400+ pounds? lol? Also the fact you can call Pressing 4x a week low frequency is pretty ridiculous IMHO.
    Yeah I don't press 4x a week exercise selection varies greatly. However, I do agree that intermediate to advanced lifters could benefit from 2x a week frequency vs 3x. However, my problem with the program is it misses a beat on the second week. p/l/p off p/l/p(you get proper frequency here) however next week off p/l/p off p/l and you miss the last pull day in a seven day time frame. Maybe I'm being too picky but I believe it would be better to do upper/lower off p/l/p off or simply p/l/p/p/l/p but if the delts being hammered is the issue the routine that incorporates upper/lower would probably be the best. I'm actually considering switching to upper/lower off p/l/p off because I'm starting to linger in the intermediate-advanced phase in my bodybuilding career.

    Edit:

    I think I'm going to actually make the switch to this routine:

    Upper(Focus heavily on compound lifts and work in the lower rep range 4-7)
    Lower(Same as upper)
    Off
    Back/Delts(Focus on the 6-12 rep range)
    Legs^
    Chest/Arms^
    Off

    or basically PHAT lmfao
    I might also add this routine gives me the ability to do cleans on back/delts day one week and the next week do deadlifts on the second leg day without a conflict while keeping squats as the staple the first lower day.
    Last edited by agrier9; 12-04-2012 at 12:58 PM.
    Reply With Quote

  15. #45
    T.U.L.I.P. Tb0282's Avatar
    Join Date: May 2012
    Stats: 5'9", 170 lbs
    Posts: 7,690
    Rep Power: 4592
    Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tb0282's BodySpace
    Tb0282 is offline
    Is this the program you wanted people to test?

    Looks good, might give something like this a try once I'm done strength training (which may be soon, I messed up my lower back)
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
    Reply With Quote

  16. #46
    Registered User Kevin1195's Avatar
    Join Date: Nov 2010
    Location: Edwardsville, Illinois, United States
    Age: 18
    Stats: 5'8", 186 lbs
    Posts: 814
    Rep Power: 69
    Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000) Kevin1195 has a brilliant future. Third best rank! (+40000)
    Visit Kevin1195's BodySpace
    Kevin1195 is offline
    Looks pretty solid. Dont think im quite advanced enough for only 2x a week frequency yet. Im currently milking the hell out of 3x a week.
    Reply With Quote

  17. #47
    u suppose lift jake1224's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 210 lbs
    Posts: 15,757
    Rep Power: 25586
    jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jake1224's BodySpace
    jake1224 is offline
    ITT Op makes up a whole lot of logic that seems to work for him and thus applies it to everyone

    Your split is not extraordinary, would not train six days a week/10
    if I was a dinosaur I would be a Flexasaurus.
    Reply With Quote

  18. #48
    #quadgiventalent Meadey's Avatar
    Join Date: Oct 2011
    Stats: 5'11", 236 lbs
    Posts: 9,724
    Rep Power: 1714
    Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000) Meadey has reached the pinnacle! Best possible rank! (+1000000)
    Visit Meadey's BodySpace
    Meadey is offline
    Tried this while doing PHAT the way Layne set it out. Prefer Pull/Push/Legs in whatever order; mainly because I like to hit my back with huge volume and shoulders are my strong point so I can add them after chest.
    Also wasn't a fan of Chest Arms, felt so... boring. That's probably my problem though and probably why I have a small chest.
    Reply With Quote

  19. #49
    Registered User TonedJordan's Avatar
    Join Date: Jun 2012
    Location: Lincolnshire, England, United Kingdom (Great Britain)
    Age: 24
    Stats: 5'10", 180 lbs
    Posts: 215
    Rep Power: 17
    TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000) TonedJordan is a splendid one to behold. (+10000)
    Visit TonedJordan's BodySpace
    TonedJordan is offline
    I work a night shift at the minute so cant do this routine (gym shuts too early on Sat + Sun). Is it worth me starting this and doing it like this:

    Week 1: M = day 1 , T = day 2, W = day 3, T = rest, F = day 1, Sat x - Sun x
    Week 2: M = day 2, T = day 3, W = Rest, T = day 1, F = day 2, Sat x - Sun x
    Week 3: M = day 3, T = Rest, W = day 1, T = day 2, F = day 3, Sat x - Sun x
    Repeat.

    Or would this completely defeat the point of the routine? Atleast this way I am still increasing the frequency that I do each workout compared to if I did something like a five day split. At the minute that is what I am doing but as a P/P/L. Better to replace it with the above? Just until I am back on regulars permanently which should be soon, then I can do it as it was designed to be done!

    Thanks
    "Milk is for babies. When you grow up you have to drink beer."
    Reply With Quote

  20. #50
    GSF ButteredWaffles's Avatar
    Join Date: Sep 2012
    Location: Brooklyn, New York, United States
    Stats: 5'8", 161 lbs
    Posts: 524
    Rep Power: 201
    ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000) ButteredWaffles has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ButteredWaffles's BodySpace
    ButteredWaffles is offline
    Ethan , whats your opinion on Pendlay Rows vs Bent over BB rows? Pendlay Rows mainly for strength and bent over rows for size
    ♦ ɴɣϲ Crew ♦

    "One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." - Edward B. Butler
    Reply With Quote

  21. #51
    Registered User mdolan18's Avatar
    Join Date: Jul 2012
    Stats: 6'6", 204 lbs
    Posts: 46
    Rep Power: 0
    mdolan18 is not very well liked. (-100)
    Visit mdolan18's BodySpace
    mdolan18 is offline
    Originally Posted by Zplasch View Post

    No teenager should do a routine like this..
    Explain? I'm a teenager and I was considering giving this a try except maybe removing an exercise or two from each day
    Reply With Quote

  22. #52
    Registered User elitecorey's Avatar
    Join Date: Oct 2012
    Posts: 6
    Rep Power: 0
    elitecorey is on a distinguished road. (+10)
    elitecorey is offline
    -Barbell Curl 3x6-8 / Lying French Press 3x6-8
    -Incline Dumbbell Curl 3x8-10 / Tricep Pushdown 3x8-10
    -Preacher Curl 3x8-10 / Overhead Extension 3x8-10
    What do the '/' mean? Alternating every time?
    Reply With Quote

  23. #53
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Originally Posted by AmazinJason View Post
    3 on 1 off would be 2x every 8 days, not 7.

    On
    On
    On
    Off
    Repeat

    That's once every 4 days -> twice every 8 days.

    Just sayin. Good routine though.
    yeah, I meant in the span of 7 days, you train everything twice, if you understand what I mean

    Day1- chest/arms
    Day2- legs
    Day3- delts/back
    day4-off
    day5-chest/arms
    day6-legs
    day7-delts/back

    as you can see, you trained everything twice in a 1 week/7 day period.
    Reply With Quote

  24. #54
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Originally Posted by ButteredWaffles View Post
    Ethan , whats your opinion on Pendlay Rows vs Bent over BB rows? Pendlay Rows mainly for strength and bent over rows for size
    If you are bodybuilding, do it the way you see pro's doing it nowadays IMHO. Watch a video of Coleman or Yates Rowing, it isn't pretty, and it's more upright. I don't like bent over nor Pendlay Rows, if you do, that's fine. My back exploded training it Yates/Ronnie style; it makes it a LAT exercise instead of primarily middle back/upper back like Bent-Over-Row.
    Reply With Quote

  25. #55
    Registered User Arabianmuscles's Avatar
    Join Date: Oct 2012
    Age: 19
    Stats: 5'8", 170 lbs
    Posts: 615
    Rep Power: 641
    Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Arabianmuscles's BodySpace
    Arabianmuscles is offline
    Ethan, In another thread you said that these sets weren't all working sets. Instead you said to pyramid to your top working set for the desired rep range. Why is this better?

    I thought it went like this: The more working sets you have for said bodypart --------> better muscle growth for said better bodypart.
    Reply With Quote

  26. #56
    Registered User andrewzw11's Avatar
    Join Date: Sep 2008
    Location: United States
    Stats: 6'1", 175 lbs
    Posts: 671
    Rep Power: 215
    andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000) andrewzw11 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit andrewzw11's BodySpace
    andrewzw11 is offline
    Took a quick glance.

    No normal squats, no normal deadlifts. Son are you srs?
    ~California 4 life~
    *Foot fetish crew*
    *Smoke weed everyday crew*
    *Twist body hair into knots crew*
    *Sniff hard as fuk when walking past a hot woman crew*
    *Contemplate suicide on a daily basis cuz I'm not gonna make it crew*
    Reply With Quote

  27. #57
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Originally Posted by andrewzw11 View Post
    Took a quick glance.

    No normal squats, no normal deadlifts. Son are you srs?
    You can do normal squats. You dont need deadlifts. I deadlift 500+ and never train the lift. If you want to Deadlift, this isn't the right program for it, this is for bodybuilders not starting-strength crew Red wannabe's =/
    Last edited by DerekEt; 12-04-2012 at 03:08 PM.
    Reply With Quote

  28. #58
    Registered User Arabianmuscles's Avatar
    Join Date: Oct 2012
    Age: 19
    Stats: 5'8", 170 lbs
    Posts: 615
    Rep Power: 641
    Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000) Arabianmuscles has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Arabianmuscles's BodySpace
    Arabianmuscles is offline
    Originally Posted by Arabianmuscles View Post
    Ethan, In another thread you said that these sets weren't all working sets. Instead you said to pyramid to your top working set for the desired rep range. Why is this better?

    I thought it went like this: The more working sets you have for said bodypart --------> better muscle growth for said better bodypart.
    Incase you missed it ^^^^^^^
    Originally Posted by DerekEt View Post
    You can do normal squats. You dont need deadlifts. I deadlift more than you ever will in your life and don't do them. Do you even lift
    Reply With Quote

  29. #59
    Banned douglasmich's Avatar
    Join Date: Apr 2012
    Location: Australia
    Stats: 6'0", 178 lbs
    Posts: 3,751
    Rep Power: 0
    douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000)
    Visit douglasmich's BodySpace
    douglasmich is offline
    What do you mean on the chest arms workout ?
    Are those arm exercises of super sets ??? Or do you choose an even amount of TRI and BI??


    And I'm looking to cut but I really want to try this , should I postpone my cut and test this out? Or just cut on legs push pull and keep raping my delts
    Reply With Quote

  30. #60
    Registered User corvade's Avatar
    Join Date: Jul 2011
    Stats: 6'1", 179 lbs
    Posts: 1,755
    Rep Power: 304
    corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000) corvade has a reputation beyond repute. Second best rank possible! (+100000)
    Visit corvade's BodySpace
    corvade is offline
    derrick, How do you prefer your lateral raises to be performed?

    Also, I contract my scapulae when doing Upright rows with DB's(To save the rotator cuffs), and i feel that it really targets my traps primarily with a little bit of my side delts.

    Also, why no hammer curls? Work the lateral head, and the brachialis at the same time, right?


    Would greatly appreciate your answer.
    ♠♠♠ OFFICIAL MISC INDIAN CREW ♠♠♠
    http://forum.bodybuilding.com/showthread.php?t=163337431

    6'1.75" crew
    Reply With Quote

Reply
Page 2 of 10 FirstFirst 1 2 3 4 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout