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  1. #1
    Another Ectomorph ItsTWEEkS's Avatar
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    Not really gains but....

    My name is Christopher, I used to be really skinny, started lifting and eating more and now I am skinny fat.
    I lift 4x a week, I eat like a regular human being. I am 5'9, and 22 years old.


    Before @ 145 pounds :



    Now @ 171 (I'm sure it's less, I had all my meals and lots of water in my system already) :





    This is for you guys that made a drastic transformation, you all know you wanted help at the beginning, and now you can be the help I need..
    There is a ton of information out there available, but I just want to be aimed in the right direction...

    We have all been there right.. new guy to fitness.. trying out what the guys at the gym tell you, trying exercises from magazines, taking advice from numerous youtube channels, buying all these kinds of supplements in hope to reach the physique of your dreams... I now have internet, and I am serious about getting in shape at all costs! I just signed up at the gym, bought a food scale, I am excited to start this journey!! I am currently using my fitness pal, is there a better approach to count calories?

    Now I have my first question, should I cut or bulk? I gained a ton of BF from bulking like a pig. I want to make clean gains, and look shredded as hell!!
    Last edited by ItsTWEEkS; 12-04-2012 at 12:25 AM.
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  2. #2
    Registered User Feryll's Avatar
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    Nice gains.
    It is winter so I'd keep bulking. I'd start to cut about 12 weeks prior to summer.
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  3. #3
    Registered User tkonpk's Avatar
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    Good base, it's muscle building time!
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  4. #4
    Another Ectomorph ItsTWEEkS's Avatar
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    I'm going to eating out a little less, and cut my surplus by at least 200 cals. I'm developing a lot of BF in my lower stomach area, or is that normal with bulking?
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  5. #5
    Registered User McrA's Avatar
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    You look so much better man, before you look like 16 years old
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  6. #6
    Sweet Prince cmAcbrah's Avatar
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    Doing really well. Bulk through winter but don't get over the top with putting on fat, try to stay where u are then after a cut you should look in some pretty great shape.
    creatine more than once

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  7. #7
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by McrA View Post
    You look so much better man, before you look like 16 years old
    Thanks man, I was 20 years old. I'm 22 now

    Originally Posted by cmAcbrah View Post
    Doing really well. Bulk through winter but don't get over the top with putting on fat, try to stay where u are then after a cut you should look in some pretty great shape.
    So people lose their abs all winter time during bulks right? It's normal right? lol look at my paranoid ass haha.. It's scary I just hope I can burn it off before summer. Have either of you guys tried fasting??
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  8. #8
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    good job man getting thick.
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  9. #9
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by jtbryant420 View Post
    good job man getting thick.
    Thanks man, coming from a guy super big! Is "Phat" routine okay for bulking?
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  10. #10
    Another Ectomorph ItsTWEEkS's Avatar
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    Any tips for chest growth? Or is it just diet, genetics and form?

    here is a couple new pics:





    Another old one!



    I am definitely an ectomorph right??
    Last edited by ItsTWEEkS; 12-07-2012 at 03:44 PM.
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  11. #11
    Registered User OkashiiKen's Avatar
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    Your arms look much bigger 3 days later - Looking solid.

    If you want to minimize fat gain, try less of a cal surplus. I use myfitnesspal - super convenient for me. I'm bulking now and I make sure I hit my protein\fat macro targets first and worry about overall calories a close second.
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  12. #12
    Registered User Lites10's Avatar
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    Originally Posted by ItsTWEEkS View Post

    I am definitely an ectomorph right??
    There is no such thing. But looking good, I'd get on a good program (maybe check out the icecreamfitness novice 5x5) and lean bulk for a while. No more than 3-4 pounds a month until we get a little closer to summer and then trim down a bit if you want to.
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  13. #13
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by OkashiiKen View Post
    Your arms look much bigger 3 days later - Looking solid.

    If you want to minimize fat gain, try less of a cal surplus. I use myfitnesspal - super convenient for me. I'm bulking now and I make sure I hit my protein\fat macro targets first and worry about overall calories a close second.
    I use my fitness pal too! Do you hit your macro targets based on what MFP recommends ?? Or how do you figure out how much protein/cabrs/fat your body needs to grow?

    Originally Posted by Lites10 View Post
    There is no such thing. But looking good, I'd get on a good program (maybe check out the icecreamfitness novice 5x5) and lean bulk for a while. No more than 3-4 pounds a month until we get a little closer to summer and then trim down a bit if you want to.
    I'm trying to lean bulk, I am having to much fat deposits on my lower abs area. I will check it out!


    What is on and off season guys, any one know??
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  14. #14
    Another Ectomorph ItsTWEEkS's Avatar
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    Ive been out of the gym for some time, but I have been going 6 times a week without fail for about 2 moths now and eating my cals:
    I stopped going since I damaged my rotator cuff, and I used that as an excuse to stop going completely. I am disappointed in myself but I am not backing down this time.
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  15. #15
    Another Ectomorph ItsTWEEkS's Avatar
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    Jan 2014 - Going to finish this year stronger and bigger





    Last edited by ItsTWEEkS; 01-10-2014 at 03:34 AM.
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  16. #16
    Registered User ACSZZ1988's Avatar
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    Nice job bro keep the gains coming
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  17. #17
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by ACSZZ1988 View Post
    Nice job bro keep the gains coming
    I'm trying, I thought I was bulking but after doing some research I realize I've been eating just enough to maintain.
    Waste of time 2013 was, but now going to eat more protein and carbs!! I want to gain 15 pounds in 5 months
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  18. #18
    Registered User ThugGino's Avatar
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    great changes, good goals..you can do it!!
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  19. #19
    Smolov slag. doughnutgut's Avatar
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    Great work OP.

    Keep clocking in and doing the time.
    Log.

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    Let's just face facts – having a few extra meals a day is hardly a sacrifice. It requires very little effort.

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  20. #20
    Registered User DavidZiegler's Avatar
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    arms and shoulders are growwin nice bro
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  21. #21
    Registered User DavidZiegler's Avatar
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    Originally Posted by ItsTWEEkS View Post
    I'm trying, I thought I was bulking but after doing some research I realize I've been eating just enough to maintain.
    Waste of time 2013 was, but now going to eat more protein and carbs!! I want to gain 15 pounds in 5 months
    No time gone bro, that year changed your mind, outlook on nutrition, and now a new beast will come from it.. Job and ideas well in the right direction for GAINZZZZZZ
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  22. #22
    Registered User MikeTheBiceps's Avatar
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    Goodjob
    Lol, i have allmost the same body as you now and same weight. (avi is outdated).
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  23. #23
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by ThugGino View Post
    great changes, good goals..you can do it!!
    Thanks bro

    Originally Posted by doughnutgut View Post
    Great work OP.

    Keep clocking in and doing the time.
    Can't quit now right lol thanks !

    Originally Posted by DavidZiegler View Post
    No time gone bro, that year changed your mind, outlook on nutrition, and now a new beast will come from it.. Job and ideas well in the right direction for GAINZZZZZZ
    Yeah I hope can properly grow now, the only thing I'm worried about is properly weighing food and knowing I'm getting the proper calories. Am I overthinking the nutrition department?

    BMR: 1727
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  24. #24
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by MikeTheBiceps View Post
    Goodjob
    Lol, i have allmost the same body as you now and same weight. (avi is outdated).
    We almost have the same stats, and I am sure you have been lifting less! I've been almost the same body type for a year now, going to change it now
    "No Pain, No Glory"
    I rep BACK!!! (:
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  25. #25
    Registered User MikeTheBiceps's Avatar
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    Originally Posted by ItsTWEEkS View Post
    We almost have the same stats, and I am sure you have been lifting less! I've been almost the same body type for a year now, going to change it now
    Im lifting for 4 years now, if made loads of mistakes and ups and downs. Went from 190 pounds to 130 pounds and 2 years of same weight but loads of strenght gains, weight is going back up again now.

    Edit: 3 years for 5-6 days a week + doing more sports. And last year 4 times a week, this year i made solid gains and progress. It common to make mistakes which make you feel like you haven't been gaining any progress.
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  26. #26
    Another Ectomorph ItsTWEEkS's Avatar
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    Originally Posted by MikeTheBiceps View Post
    Im lifting for 4 years now, if made loads of mistakes and ups and downs. Went from 190 pounds to 130 pounds and 2 years of same weight but loads of strenght gains, weight is going back up again now.

    Edit: 3 years for 5-6 days a week + doing more sports. And last year 4 times a week, this year i made solid gains and progress. It common to make mistakes which make you feel like you haven't been gaining any progress.
    We are pretty much on the same boat, with the exception of me ever being chubby. Let's rape 2014 bro
    "No Pain, No Glory"
    I rep BACK!!! (:
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  27. #27
    Registered User MikeTheBiceps's Avatar
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    Originally Posted by ItsTWEEkS View Post
    We are pretty much on the same boat, with the exception of me ever being chubby. Let's rape 2014 bro
    Lets do it!!!!!
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