My name is Christopher, I used to be really skinny, started lifting and eating more and now I am skinny fat.
I lift 4x a week, I eat like a regular human being. I am 5'9, and 22 years old.
Before @ 145 pounds :
Now @ 171 (I'm sure it's less, I had all my meals and lots of water in my system already) :
This is for you guys that made a drastic transformation, you all know you wanted help at the beginning, and now you can be the help I need..
There is a ton of information out there available, but I just want to be aimed in the right direction...
We have all been there right.. new guy to fitness.. trying out what the guys at the gym tell you, trying exercises from magazines, taking advice from numerous youtube channels, buying all these kinds of supplements in hope to reach the physique of your dreams... I now have internet, and I am serious about getting in shape at all costs! I just signed up at the gym, bought a food scale, I am excited to start this journey!! I am currently using my fitness pal, is there a better approach to count calories?
Now I have my first question, should I cut or bulk? I gained a ton of BF from bulking like a pig. I want to make clean gains, and look shredded as hell!!
Thread: Not really gains but....