Weight Lost from 325 to 185 (Current 262)

[am1991]

First off congrats on the weight loss, keep it up man. But are you really only eating 750 cals? That can't be healthy. For your weight you could probably lose at around 2500. Lowest I think you should go being around 2000. And as for lifting why wait until dec? You should get on something simple right now like a full body routine 3x a week or at least do some kind of body weight workout. Just some friendly advice.

[ShagsJX]

keep it up great work bro.

[Scroogemcduck25]

First off congrats on the weight loss, keep it up man. But are you really only eating 750 cals? That can't be healthy. For your weight you could probably lose at around 2500. Lowest I think you should go being around 2000. And as for lifting why wait until dec? You should get on something simple right now like a full body routine 3x a week or at least do some kind of body weight workout. Just some friendly advice.

yea i will be doing something soon, my problem is right now i only get like 30-45 mins atm so i just do cardio atm but in jan my time is freed up alot more so i will do that

[ktothewire]

yea i will be doing something soon, my problem is right now i only get like 30-45 mins atm so i just do cardio atm but in jan my time is freed up alot more so i will do that

Just stay dedicated to making yourself look better and to be healthy.

[Scroogemcduck25]

yea trying to join the airforce by may, just have to get to 185, staying strong

[Kratistos]

Former 328lbs here saying keep up the good work. Im currently at 225 and have seen more progress lately in cloths size and droping body fat by switching to lifting over cardio. I would suggest mixing it up some instead of just cardio.

this. weight lifting is much more effective than cardio at burning fat.

you should adopt higher intensity cardio (HIIT) and a weight lifting routine. I would also up the cals. 750 is wayyyy low. Even Chris Powells guys (biggest loser) are on 2k per day.

btw, the hiit will be more effective and take less time than the 30-45 mins of low intensity.

good on you btw, you've lost a lot!

[Scroogemcduck25]

the cardio i have been doing is on the treadmill with a incline of 15.0 and speed at 3.5 holding that for 30 mins take a 10 min break then doing another 30 mins, been doing that for the last 5 gym days

[Scroogemcduck25]

bumps

[jubjubrsx]

good job so far I always love reading stories like this.

[Scroogemcduck25]

Got a gym partner today and tryed the new Drop Factor Burners with yohimbine, had a surge of power and was able to do 1400 cals on the treadmill for 1 hour with a 15.1 incline and 3.4 mph , felt great and still have my power. LIGHTWEIGHT BABY

[Artluo100]

hey i haven't browsed these forums in a while but i came across you thread. i just want to say keep up the good work man! i have no doubt you'll hit your goal weight.

[russianBomber]

great job, keep up the good work!!

[Scroogemcduck25]

thank you all for the support it helps me in the gym, and i will kept everyone posted everyweek on sunday with new results

[Scroogemcduck25]

another good cardio day

[Minabud]

First off, awesome work!

I used to be 375 pounds when I finally woke up and took control, exactly like you... Now I'm down to 248.

Good luck, and definitely start lifting and up your calories a bit. Also, you might want to look into the keto diet... Worked like a charm for me.

[Scroogemcduck25]

Well ill go over my diet plan right now, At the Moment i fast for 20 hours a day with IF, i break it down to 4 meals this is what i eat with proteins, carbs fats and sugars

Meal 1
5 Liquid Egg Whites
1 Rounded Scoop of Gold Standard Whey,

Calories 225g
Fats 1g
Protein 49g
Carbs 8g


Meal 2
Premium Light Tuna

Calories 70g
Fats 1g
Protein 16g
Carbs 0g

Meal 3
Strawberry LA Yogurt Light

Calories 90g
Fats 0g
Protein 6g
Carbs 15g

Meal 4
Shadybrook Ground Turkey (4oz)
Raw Silvered Almonds (1/8 cups)

Calories 325g
Fats 24.5g
Protein 23.5g
Carbs 3g

Totally
Calories 843
Fats 27g
Protein 95g
Carbs 26g

1 gallon water

[thenewbeau]

great job OP! keep it up!

[Minabud]

Well ill go over my diet plan right now, At the Moment i fast for 20 hours a day with IF, i break it down to 4 meals this is what i eat with proteins, carbs fats and sugars

Meal 1
5 Liquid Egg Whites
1 Rounded Scoop of Gold Standard Whey,

Calories 225g
Fats 1g
Protein 49g
Carbs 8g


Meal 2
Premium Light Tuna

Calories 70g
Fats 1g
Protein 16g
Carbs 0g

Meal 3
Strawberry LA Yogurt Light

Calories 90g
Fats 0g
Protein 6g
Carbs 15g

Meal 4
Shadybrook Ground Turkey (4oz)
Raw Silvered Almonds (1/8 cups)

Calories 325g
Fats 24.5g
Protein 23.5g
Carbs 3g

Totally
Calories 843
Fats 27g
Protein 95g
Carbs 26g

1 gallon water

Whoa, dude! Calories are way too low! That will probably hurt you on the long run. Im taking in ~2000 calories and averaging 1-2 pounds a week. This is accompanied by, of course, 6 day workout routine.

[Scroogemcduck25]

Whoa, dude! Calories are way too low! That will probably hurt you on the long run. Im taking in ~2000 calories and averaging 1-2 pounds a week. This is accompanied by, of course, 6 day workout routine.

yea your right, so far it has helped me lose 70 pounds, But after new years i will be coming up with a 6 day work out and ask people what they think about it

[B]Being BrainStorming how i'm going to attack the next 3 months, the plan atm will be a 5 or 6 day training SPLIT, the last 3 months and this 4th month finishing up now i fell i have gained enough stamina to start a training split, i like to go hard into my training

Being BrainStorming how i'm going to attack the next 3 months, the plan atm will be a 4 day training SPLIT, the last 3 months and this 4th month finishing up now i fell i have gained enough stamina to start a training split, i like to go hard into my training

Monday- Chest & Tris and Traps (Cardio 30 mins)
Tuesday- Back & Arms ,(Cardio 30 mins)
Wednesday- Rest Day
Thursday- Shoulder & Traps,(Cardio 30 mins)
Friday- Lower Body,(Cardio 30 mins)
Saturday- (Cardio Day 1 Hour)
Sunday- Rest Day

and increase my Macros to
Totally
Calories 2500
Fats 40g
Protein 120g
Carbs 180g

any advise would be super helpfull

[thornzo]

Keep it up man! Down to 205 from 310 currently. Good job!!!!

[desey30133]

former 300+ lb club member checking in, good work bud keep it up

[Scroogemcduck25]

Yep Jan 1st is Weight training with Some Hilt cardio for the next 3 months, cant wait to get in there and BLEED

[Scroogemcduck25]

bump

[Scroogemcduck25]

got on the scale today i now weight 248 thats 77 pounds in 3 months 3 weeks, 1 more week till 4 months time to blow this out of the water

[Scroogemcduck25]

i just got these last night ready for this coming monday TO TIME TRANSFORM

[Alba7]

Starting to look much better, keep it up!

[Scroogemcduck25]

Food Make Up

Wake Up, Opti-Men,CLA Calcium and Protien Shake

1st Meal
2 Cups Oatmeal
1 Plain Yogart

2nd Meal
Tuna
1 Cup of Rice

3rd Meal
Plain Chicken Salad
W/CLA

Gym
Pre-Workout C4,Fat Burners

Post Workout
Protien Shake/W water and Calcium

4th Meal
Turkey /W Green broccoli 1 Cup W/CLA

Casein before bed



Work Out Will be Every Other Day
Legs/Chest/Tris 30 mins of cardio
Bi/Back/Shoulders 30 mins of cardio


This is the plan i will be doing for the next 3 months, lets hope i do just as good as the first 4 months

[Scroogemcduck25]

bump

[CanadianEcto]

read the whole thing, very inspirational man congratulations on your weight loss.. Most people I know who are heavier in the 250+ range, or even 300+ range feel that no1 can really understand them and help them unless its someone who is in the same boat, so you're a huge inspiration to other big ppl out there.. Keep it up man goodluck

[Scroogemcduck25]

Down to 239 now feelin good