Weight Lost from 325 to 185 (Current 262)

[VegetarianBB]

Looking good bro, keep it up!

[99boogie]

Damn man your closing in on me . Lol did you up your calories yet ?

[abuchibaneska]

I can imagine this being very difficult, keep it up!

[Scroogemcduck25]

Damn man your closing in on me . Lol did you up your calories yet ?

yea i'm up to 1800 cals, i may go up more not sure prob go to 2k next week

[salford1]

Congrats!

[Scroogemcduck25]

This will be my new Routine for the next 4 months
Full Body 3 days a week, maybe some cardio on the off days

Back squat 5x5
Bench press 5x5
Deadlift 5x5
Standing Military Press 5x5
Pull Ups 3x8
45-degree back extension 3x8
Calf Exercise 2x15

[99boogie]

This is the routine Iv been doing since October . Works great . I did cardio after each workout and ran on the treadmill on the off days .

[Dakk]

Good job dude! There's a big difference Keep it up!

[symmetry989]

Former 300+ club checking in. Good work man, keep it up, its so worth it in the long run.

[biggoron]

Updates bro?

[ILLGRIMES]

Great progress man. Keep it going strong!