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  1. #61
    Registered User VegetarianBB's Avatar
    Join Date: Jan 2013
    Age: 22
    Stats: 5'10", 174 lbs
    Posts: 593
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    VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank) VegetarianBB is the lowest scum of the boards. (Worst Rank)
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    Looking good bro, keep it up!
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  2. #62
    Registered User 99boogie's Avatar
    Join Date: Oct 2011
    Stats: 6'2", 214 lbs
    Posts: 948
    Rep Power: 212
    99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000)
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    Damn man your closing in on me . Lol did you up your calories yet ?
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  3. #63
    Registered User abuchibaneska's Avatar
    Join Date: Feb 2013
    Location: United States
    Age: 27
    Stats: 5'11", 170 lbs
    Posts: 62
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    abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank) abuchibaneska is the lowest scum of the boards. (Worst Rank)
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    I can imagine this being very difficult, keep it up!
    Keep up the gyming!
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  4. #64
    Registered User Scroogemcduck25's Avatar
    Join Date: Aug 2012
    Location: Wyandanch, New York, United States
    Age: 27
    Stats: 5'9", 238 lbs
    Posts: 36
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    Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000)
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    Originally Posted by 99boogie View Post
    Damn man your closing in on me . Lol did you up your calories yet ?
    yea i'm up to 1800 cals, i may go up more not sure prob go to 2k next week
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  5. #65
    Registered User salford1's Avatar
    Join Date: Mar 2010
    Location: Reynoldsburg, Ohio, United States
    Age: 29
    Stats: 5'3", 350 lbs
    Posts: 58
    Rep Power: 14
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    Congrats!
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  6. #66
    Registered User Scroogemcduck25's Avatar
    Join Date: Aug 2012
    Location: Wyandanch, New York, United States
    Age: 27
    Stats: 5'9", 238 lbs
    Posts: 36
    Rep Power: 0
    Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000) Scroogemcduck25 is just really nice. (+1000)
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    This will be my new Routine for the next 4 months
    Full Body 3 days a week, maybe some cardio on the off days

    Back squat 5x5
    Bench press 5x5
    Deadlift 5x5
    Standing Military Press 5x5
    Pull Ups 3x8
    45-degree back extension 3x8
    Calf Exercise 2x15
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  7. #67
    Registered User 99boogie's Avatar
    Join Date: Oct 2011
    Stats: 6'2", 214 lbs
    Posts: 948
    Rep Power: 212
    99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000) 99boogie has a reputation beyond repute. Second best rank possible! (+100000)
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    This is the routine Iv been doing since October . Works great . I did cardio after each workout and ran on the treadmill on the off days .
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  8. #68
    Registered User Dakk's Avatar
    Join Date: Oct 2012
    Stats: 6'8", 210 lbs
    Posts: 14
    Rep Power: 0
    Dakk is on a distinguished road. (+10)
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    Good job dude! There's a big difference Keep it up!
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  9. #69
    Registered User symmetry989's Avatar
    Join Date: Feb 2013
    Age: 35
    Stats: 5'10", 255 lbs
    Posts: 8
    Rep Power: 0
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    Former 300+ club checking in. Good work man, keep it up, its so worth it in the long run.
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  10. #70
    Hairiest ass on the misc biggoron's Avatar
    Join Date: Aug 2006
    Location: Woodbury, New York, United States
    Age: 30
    Stats: 5'10", 209 lbs
    Posts: 26,174
    Rep Power: 141153
    biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000) biggoron has reached the pinnacle! Best possible rank! (+1000000)
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    Updates bro?
    ++Former 300lb club++
    ++100+ lbs lost club++
    Penguins/D-Backs

    I love wieners
    O-Qua Tangin Wann
    My workout journal: http://forum.bodybuilding.com/showthread.php?t=164045831
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  11. #71
    Registered User ILLGRIMES's Avatar
    Join Date: May 2010
    Stats: 5'11", 170 lbs
    Posts: 725
    Rep Power: 212
    ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000) ILLGRIMES has a reputation beyond repute. Second best rank possible! (+100000)
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    Great progress man. Keep it going strong!
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