Ok so I am trying to get six meals a day to keep my metabolism going and that should help me lose stomach fat as well.
Here is my current food schedule
7:45 - Cereal = 350 Calories
10:45 - Granola Bar = 100 Calories
12:15 - Sandwich = 300 Calories
3:30 - Granola Bar = 100 Calories
5:00 - Partial Dinner = 300 Calories
8:00 - Partial Dinner = 300 Calories
Ok so here is the issues that I am having with this diet. First of all, I am only getting in 1450 calories which is near starvation mode, my goal is to have 1700-1800. I figure I could just increase my snack calories, but the issue is due to work, granola bar is the most convenient item for me to eat. Are there other options that are snacks and pack some more calories?
My next biggest issue is my dinner. I split it up into two, which I prefer, but I am unsure what exactly to eat. Currently, I split the meals by eating two microwavable smartchoice meals, however that is a whole lot of sodium. I know many of you will say you should cook something, but due to my job, I am in banking and work ridiculous hours, I can't really cook. So what options do I have for dinner that are healthy and easy to make. Please advise. Thanks.