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  1. #1
    Registered User nVoid's Avatar
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    Can't gain weight no matter what I try

    I've been weightlifting on and off for about 2 years now. I'm 17 years old, 6"4.5 and 143 pounds. I am VERY skinny. No matter what I do though it seems as if I can't gain weight. I've tried the weightlifting 4,000 calorie a day diet (8 small meals that add up. I did this for about 2 months and actually lost 2 pounds. I went from 146 - 144) Get that. Even on the days I didn't work out I ate 4,000 calories) and I'd even gotten so desperate at one point I actually tried this thing I called on the internet called "The McDonalds Diet" which focused on getting me as fat as possible as fast as possible. I did it for 2 months and the only thing it did was make me lose 1 pound.

    Point is, 4,000 calories a day is already pushing it, and it's really hard to weight lift and stay motivated when after 2 months you actually lose weight. My body fat percentage is really low (I'm not skinny fat, I'm just really skinny) and I've even tried to run. No matter what body part I try to work out, or whatever plan I follow, after the suggested rest period is over, I still suffer from muscle pains.


    Is there any bro that wants to help me out and give me pointers? I've tried pure fat calories, protein calories, etc. The max I've ever been able to bench is roughly 70ish pounds no matter how much I work out and it's just really depressing.
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  2. #2
    Eat EVERYTHING FrankFKA's Avatar
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    If you dont gain then you gotta eat more
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  3. #3
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    Originally Posted by FrankFKA View Post
    If you dont gain then you gotta eat more
    ^this literally didn't find this out till 19 years old, was always around 170 just eating the same sht
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  4. #4
    FDJ ErikTheElectric's Avatar
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    Post up your daily "diet", with precise measurements/estimations of everything you've eaten. Your without a doubt not eating as much as you think you're eating.
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  5. #5
    Registered User BENTLEY1's Avatar
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    Its gotta be ur diet or training frequency.
    There are tons of routines on bb.com to choose from, but if you're not eating enough calories u won't make gains. There's an app called myfitness pal that could help you track your calories. Good luck bro.
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  6. #6
    Registered User 2econdSucks's Avatar
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    If you were truly eating 4000 calories a day for 2 months while lifting there isn't any way you would lose weight, simple as that.
    Like the above poster said, tell us what you eat and how much of it you eat and all that.
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  7. #7
    Cardio bunny criminal99's Avatar
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    brah u gotta eat more brah
    dat dere celltech.


    Eat like an animal
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  8. #8
    Registered User Pinkton's Avatar
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    Bench only 70lbs? It may not even be your diet at all, you need to train harder. If you really are that weak that you can only bench that much, you need to re-evaluate your mental capacity. You need to be angry at that weight, dwell on it all day. Fck, I get angry that I can barely bench 315. Every day I look at myself in the mirror and get pissed off and say that I should be bigger, stronger, better. This is what should motivate you, a mental drive that only you can understand. I can't help you with this in any other way than to just aware you of it and allow you to tap into your inner mental strength. If you're truly doing what you say you're doing, then this is the problem.
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  9. #9
    Registered User RoMeIX's Avatar
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    It really is just a matter of eating more. I just stopped drinking a half gallon of whole milk a day (had been doing it for about 30 days) and saw good weightgain. Just increase your calories!
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  10. #10
    Registered User MaCK123's Avatar
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    it really is as simple as calories in vs. calories out.

    eat more and give it some time.

    dont give up OP!
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  11. #11
    Registered User Auron89's Avatar
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    Guarantee you just guessing your intake is 4k
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  12. #12
    Registered User AussieJuNior's Avatar
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    4k at your weight and not gaining does not sound right. You either are doing to much cardio or weights/ work during the day or have a crazy ass metabolism. Look at some easy calories options as well. Nuts/trail mix packed with calories, drink a gallon of milk a day, put olive oil on your food, etc.
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  13. #13
    Breaking Big Barriers TGA Georgep93's Avatar
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    You might have some sort of eating disorder if you really are eating 4k cals. Someone on my Uni course has this thing (I can't remember what it's called) it begins with an "E"... something like emer, or emew, e-something. Anyway, he finds it really hard to put on weight...

    However...

    Originally Posted by Pinkton View Post
    Bench only 70lbs? It may not even be your diet at all, you need to train harder. If you really are that weak that you can only bench that much, you need to re-evaluate your mental capacity. You need to be angry at that weight, dwell on it all day. Fck, I get angry that I can barely bench 315. Every day I look at myself in the mirror and get pissed off and say that I should be bigger, stronger, better. This is what should motivate you, a mental drive that only you can understand. I can't help you with this in any other way than to just aware you of it and allow you to tap into your inner mental strength. If you're truly doing what you say you're doing, then this is the problem.
    This ^

    You aren't training hard enough. Even if you don't put on the weight from the food, and you keep relatively the same weight. If you try your hardest and get out 4-6 reps of something really heavy for your strength on compound exercises, frequently... you will 100% notice a difference.

    Can't lift that weight? ****ing try harder.

    I also look at myself in the mirror each day and see every little flaw to do with my physique and I make sure that when I go to the gym I absolutely push out every single last repetition I can until my body physically cannot do it any more.
    Never give up and never be satisfied.
    If someone tells you that you can't do something. Use it as a reason to prove them wrong.

    I've had open heart surgery and that isn't stopping me from achieving my goals. What's your excuse?
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  14. #14
    Registered User Zeroblivions's Avatar
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    Are you noticing results in either the mirror or strength?
    Obsessed is a word the lazy use to describe the dedicated.
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  15. #15
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    I cant remember where but there was an interview/article with dave tate and he explained something that somebody told him to do for massive weight gain, he put on heaps, was an insane diet, just look up dave tate on weight gain
    "The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)

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  16. #16
    Stay Focus Mobster1995's Avatar
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    Man got to eat big to get big

    U know the drill
    Not gaining?
    Hight metabolism?



    EAT MOARR!!!!!!
    My Lifting log!

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  17. #17
    Registered User DaneMuscle's Avatar
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    Do BLSS, no cardio and ACTUALLY eat 5000 kcal a day.
    Raw Powerlifting

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    440/330/570 = 1340 lbs @ 260 lbs. 19 y/o

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  18. #18
    Stay Focus Mobster1995's Avatar
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    Originally Posted by DaneMuscle View Post
    Do BLSS, no cardio and ACTUALLY eat 5000 kcal a day.
    This ^

    then come back to us in 2 months time, telling us that you are actually gaining weight xD
    My Lifting log!

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  19. #19
    Registered User muffiinmatt's Avatar
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    Unhappy

    If you eat a large pizza with. A at least a cup of olive oil and with a lot of your fav toppings and you don't gain weight (with all of your normal food you've been eating )THEN you have a problem
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  20. #20
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    Originally Posted by Pinkton View Post
    Bench only 70lbs? It may not even be your diet at all, you need to train harder. If you really are that weak that you can only bench that much, you need to re-evaluate your mental capacity. You need to be angry at that weight, dwell on it all day. Fck, I get angry that I can barely bench 315. Every day I look at myself in the mirror and get pissed off and say that I should be bigger, stronger, better. This is what should motivate you, a mental drive that only you can understand. I can't help you with this in any other way than to just aware you of it and allow you to tap into your inner mental strength. If you're truly doing what you say you're doing, then this is the problem.
    This is your problem OP
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  21. #21
    Registered User DarylWClarke's Avatar
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    4K cals? vegan?

    Get a decent app like myfitnesspal make sure your counting the calories properly, also keeping an eye on the macros. 1g protein per pound body weight MINIMUM. Increase you calories a couple of hundred each week until you notice a gain.

    I also found when I stopped binge drinking on a weekly basis I started gaining decent mass.

    What's your current gym routine like?
    Abs on a skinny guy is like tits on a fat chick, just doesn't count!!
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  22. #22
    μολὼν λαβέ! DeanoBobino1986's Avatar
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    Either you're constantly doing things that would drastically increase your TDEE, or you're not calculating calories in properly. I've been successfully gaining weight on ~3200 cals per day, and I'm just estimating on a good bit of the stuff.
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  23. #23
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    Talking

    You should try doing a good 20 sets per muscle try doing super set/ pyramids for one exercise in there some where etc. Eat heaps! I struggle like **** to put on weight I basically have to force feed my self bucket loads compared to what I usually eat and take some cell tech creatine with mutant mass gainer youll at least put on some fat too lol. With the mutant mass makes you fart and **** hard lol but worth it. If all else fails take a shot of test and some dbol pills hahaha.

    good luck!
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  24. #24
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    SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10) SindreLaupstad has a little shameless behaviour in the past. (-10)
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    Eat looots and lots of food and drink some mass gainer 3-4 times a day
    It will make you full as ****, but u gotta do it if you really want to gain weight..
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  25. #25
    FDJ ErikTheElectric's Avatar
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    Location: San Diego, California, United States
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    Originally Posted by SindreLaupstad View Post
    Eat looots and lots of food and drink some mass gainer 3-4 times a day
    It will make you full as ****, but u gotta do it if you really want to gain weight..
    Please stop posting.
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  26. #26
    Jesus cemdolo's Avatar
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    cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50) cemdolo will become famous soon enough. (+50)
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    are you sure it was really 4k and youre not just estimating it?
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  27. #27
    Registered User StudAesthetics's Avatar
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    Count Macro's. I doubt you're eating 4k calories..
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