So I have been doing Steve cooks big man on campus workout and have gotten some awesome results from it. I've gotten stronger and I have also gained a lot of mass, 15 lbs so far. However, the sample diet he posted with it I feel now has gotten me gaining a lot more fat than I want. My weight is currently 203 being 5'11 tall and I've been having trouble gaining more but i feel like my fat% is continuing to climb especially around my waist.
Any suggestions on how to clean up the diet a little to keep me from gaining more fat% or am I just going through whats normal? My goal is to get to 210 and then stop gaining weight and cont to gain mass, maybe for another month or 2 and then start reducing the carbs to start reducing my fat % and leaning up.
Any help would be greatly appreciated. This is my first time attempting this and I think Ive started well but Im in the middle now and kinda confused.
Here's the diet plan Steve post
Sample Meal Plan
Total Daily Calories
Calories: 3,430
Carbs: 311.165 g
Fat: 101.222 g
Protein: 321.33 g
Meal 1
Omelet and Oats
Whole Eggs 2
Calories: 111 | Fats: 8 g | Protein: 8 g | Carbs: 685 mg
Egg Whites 6
Calories: 69 | Fats: 224 mg | Protein: 14 g | Carbs: 1 g
Veggies of choice (Bell Pepper)
Calories: 24 | Fats: 202 mg | Protein: 1 g | Carbs: 6 g
Oats 3/4 cup
Calories: 157 | Fats: 3 g | Protein: 6 g | Carbs: 28 g
Blueberries (Frozen)
Calories: 42 | Fats: 244 mg | Protein: 548 mg | Carbs: 11 g
Meal 2
Protein Shake (ON Whey)
Calories: 120 | Fats: 1 g | Protein: 24 g | Carbs: 4 g
Apple
Calories: 91 | Fats: 273 mg | Protein: 482 mg | Carbs: 24 g
Almonds 15
Calories: 112 | Fats: 10 g | Protein: 4 g | Carbs: 4 g
Meal 3
Sandwich and Fruit
Ezekiel Bread (or Whole Wheat Bread) 2 slices
Calories: 160 | Fats: 1 g | Protein: 8 g | Carbs: 28 g
Roasted Turkey 4oz
Calories: 192 | Fats: 5.5 g | Protein: 33 g | Carbs: 0 g
Low-fat American Cheese 2 slices
Calories: 76 | Fats: 3 g | Protein: 10.3 g | Carbs: 1.48 g
Piece of Fruit (Banana)
Calories: 105 | Fats: 389 mg | Protein: 1 g | Carbs: 27 g
Meal 4: Pre-Workout
Chicken Breast 8oz
Calories: 409 | Fats: 19 g | Protein: 56 g | Carbs: 0 g
Mixed Salad 10oz
Calories: 15 | Fats: 0 g | Protein: 2 g | Carbs: 3 g
Sweet Potato
Calories: 128 | Fats: 571 mg | Protein: 2 g | Carbs: 29 g
Meal 5: Post-Workout
Optimum Hydrowhey
1 serving
Calories: 140 | Fats: 1 g | Protein: 30 g | Carbs: 2 g
Meal 6: 1 Hour After Workout
Steak (or any lean protein source)8oz
Calories: 473 | Fats: 25 g | Protein: 58 g | Carbs: 0 g
Broccoli 1 cup
Calories: 27 | Fats: 319 mg | Protein: 3 g | Carbs: 5 g
Brown Rice 1 cup
Calories: 217 | Fats: 2 g | Protein: 5 g | Carbs: 45 g
Meal 7
Greek Yogurt
6oz
Calories: 130 | Fats: 3.5 g | Protein: 17 g | Carbs: 7 g
Almonds 15
Calories: 112 | Fats: 10 g | Protein: 4 g | Carbs: 4 g
Granola 1 cup
Calories: 400 | Fats: 6 g | Protein: 12 g | Carbs: 78 g
Meal 8
Optimum Nutrition Casein
1 scoop
Calories: 120 | Fats: 1 g | Protein: 24 g | Carbs: 3 g
I know its alot of stuff but I would really appreciate anyones feedback.
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Thread: Steve cooks Nutrition Plan
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12-03-2012, 07:19 PM #1
- Join Date: Jun 2011
- Location: Andersonville, Tennessee, United States
- Age: 34
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Steve cooks Nutrition Plan
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12-03-2012, 07:53 PM #2
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12-03-2012, 08:17 PM #3
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12-03-2012, 08:21 PM #4
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12-03-2012, 08:41 PM #5
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12-03-2012, 09:00 PM #6
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12-03-2012, 10:35 PM #7
- Join Date: Jun 2011
- Location: Andersonville, Tennessee, United States
- Age: 34
- Posts: 3
- Rep Power: 0
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12-03-2012, 10:47 PM #8
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