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  1. #1
    Registered User Oriainarama's Avatar
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    Power Muscle Burn 4 day split Steve Shaw

    Has anyone tried the Steve shaw Power Muscle Burn 4 day split? I was reading a bit about it and thought it sounded good. Anyone try it or anyone not try it for some specific reason?
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  2. #2
    Roman Nose dday39's Avatar
    Join Date: Mar 2010
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    Steve is a pretty knowledgeable guy. I'd trust any program he created.
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  3. #3
    worker ulsak's Avatar
    Join Date: Jul 2011
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    Steve is a pretty knowledgeable guy. I'd trust any program he created.
    Agree fully. quality schemes all of them
    I did the 5-day split It was great as a post-rehab start. I was a bit intimitated by the volume on the 4-day split. I followed it through eight weeks but I thought the gains were not too impressing so I changed to 5/3/1. But it's a great scheme.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  4. #4
    Registered User Cdt_Richards's Avatar
    Join Date: Aug 2008
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    I actually love the power/muscle/burn workout schemes. It's a great way to incorporate multiple training thechniques, and thus stimuli, into a single workout and really bust yourself down, and elicit multiple hormonal responses within the body. Also easy to adapt to your own needs.
    "Pain is weakness leaving the body"
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  5. #5
    Registered User Oriainarama's Avatar
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    Yeah i'm new enough to taking things serious, on a 2 day split currently which i do twice a week however it involves no lower body work due to the fact I had an injured knee,I have been seeing some good results but the knee is getting better so I was looking into maybe changing to a 4 day split when I start back training my legs and was reading through a few things and saw this programme and thought it sounded interesting I have always found his articles very good.

    was just interested to see had anybody tried out the programme and had any success with it. Won't be starting a new programme for a while yet but I may well look into doing this as it sounds really interesting and I like the concept, might do a little more research first though.

    thanks for the replies! I'll hand out what reps i have!
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