Has anyone tried the Steve shaw Power Muscle Burn 4 day split? I was reading a bit about it and thought it sounded good. Anyone try it or anyone not try it for some specific reason?
12-03-2012, 10:21 AM #1
12-03-2012, 10:23 AM #2
12-03-2012, 10:48 AM #3
Steve is a pretty knowledgeable guy. I'd trust any program he created.
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I did the 5-day split It was great as a post-rehab start. I was a bit intimitated by the volume on the 4-day split. I followed it through eight weeks but I thought the gains were not too impressing so I changed to 5/3/1. But it's a great scheme.my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
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12-03-2012, 11:18 AM #4
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I actually love the power/muscle/burn workout schemes. It's a great way to incorporate multiple training thechniques, and thus stimuli, into a single workout and really bust yourself down, and elicit multiple hormonal responses within the body. Also easy to adapt to your own needs.www.ripcordperformance.com
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12-03-2012, 01:38 PM #5
Yeah i'm new enough to taking things serious, on a 2 day split currently which i do twice a week however it involves no lower body work due to the fact I had an injured knee,I have been seeing some good results but the knee is getting better so I was looking into maybe changing to a 4 day split when I start back training my legs and was reading through a few things and saw this programme and thought it sounded interesting I have always found his articles very good.
was just interested to see had anybody tried out the programme and had any success with it. Won't be starting a new programme for a while yet but I may well look into doing this as it sounds really interesting and I like the concept, might do a little more research first though.
thanks for the replies! I'll hand out what reps i have!
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