My 1 Year Transformation - Rate 1-10
Hey guys,
Got together all my before after progress, let me know what you think. How much muscle is considered correct after our First Year of working out.
I haven't bulked up much, based on that lemi know
I weigh 120 lbs now (Nov 2012). Was 106 lbs September 2011.
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Please rate link is below (motivation is the key)
RATE 1 - 10 >> http://bodyspace.bodybuilding.com/ph...photo/17783832 <<
'No pain No Gain
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Results 1 to 25 of 25
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12-03-2012, 12:38 AM #1Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
My 1 Year Transformation - Rate 1-10
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12-03-2012, 12:39 AM #2Registered User
- Join Date: Jun 2010
- Age: 33
- Posts: 295
- Rep Power: 792
Wow, amazing job mate! repped.
Edit- Was going to say you look a lot more than 120lbs! then saw your height.
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12-03-2012, 12:42 AM #3Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
Thank you (Y)Originally Posted by TheDesigner
......yeah cool
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12-03-2012, 12:52 AM #4Registered User
- Join Date: Sep 2011
- Age: 40
- Posts: 331
- Rep Power: 207
great results man!
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12-03-2012, 06:18 AM #5Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2142
Awesome job.
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12-03-2012, 06:28 AM #6Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
Originally Posted by RyderHerHard
Appreciate it (Y)..... I'm bulking now., will try to bulk and stay lean the same time.Originally Posted by Stalldad
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12-04-2012, 08:00 AM #7Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
Any Tips / advises I need to remember ?
Is working out every exercise like chest, shoulders, back twice a week bad ? Mon-Tue-Wed and repeat on Thur-Fri-Sat (Sunday rest)....
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12-04-2012, 08:10 AM #8Registered User
- Join Date: Oct 2012
- Age: 20
- Posts: 702
- Rep Power: 2297
Awwwww yeah 5'5 like a boss, Props bro. Looking great. In my OP there is no "bad" split for a week bro. Everyone's body reacts in different ways to different methods of training. I personally train 6 days a week for 3-4 hours a day. Most call that over training, i love every second of it and keep pushing harder. Alot of times when someone isnt having the proper chest development they try working chest twice a week. If you wan't to give it a shot then go for it bro, just listen to your body if you do happen to over train. 5'3 All the way Brah :POriginally Posted by flashxpert
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12-04-2012, 08:22 AM #9Registered User
- Join Date: Sep 2012
- Location: North Carolina, United States
- Posts: 18,218
- Rep Power: 192194
Amazing work
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12-04-2012, 08:32 AM #10Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 75
- Rep Power: 179
Excellent results man! Keep it up, you look great
PR's at Age 17, 205lbs
Bench: 275
Squat: 365
Deadlift: 405
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12-04-2012, 08:45 AM #11Registered User
- Join Date: Mar 2011
- Location: England, United Kingdom (Great Britain)
- Age: 29
- Posts: 57
- Rep Power: 0
wow 10/10 nice work!
Showing off is the fool's idea of glory - Bruce Lee
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12-04-2012, 08:49 AM #12I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2448
no to bad. feel like you could be thicker.
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12-04-2012, 08:54 AM #13Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
TY ! You work too hardOriginally Posted by DaveHeller
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Originally Posted by Shysty021
Originally Posted by KrisGuitarNY
Thankyou allOriginally Posted by JKrenegade
Bad ? or was that "Not too Bad ?"Originally Posted by jtbryant420
I'm bulking up now, been a hard year
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12-05-2012, 12:09 PM #14
Ill give you an 8/10. I'd like to see more mass and more abs for 1 year. Good work
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12-10-2012, 02:02 AM #15Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
Originally Posted by jmlenz
ty. !
More Mass working on it (Bulking changed my diet been hard to gain so added alot more milk to added up those xtra calories...)
More Abs? Is that possible ? I think I've just got 5 Packs
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12-10-2012, 03:31 AM #16selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Gave ya an 8....Bulk some more
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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12-10-2012, 05:34 AM #17Registered User
- Join Date: Apr 2009
- Location: Ireland
- Age: 41
- Posts: 344
- Rep Power: 212
Great job. I'd say 8/10 more mass needed. But great work repped
“Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.”
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12-10-2012, 06:27 AM #18Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
Originally Posted by selffirst
Thankyou guys, yeah I'm on a bulk. Appreciate the rating (Y)Originally Posted by Peter-1
^repped!
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12-10-2012, 06:32 AM #19Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
why dont you make the after shots in the same position as the before shot ?
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12-10-2012, 07:08 AM #20
9/10 - great job...
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12-10-2012, 07:43 PM #21Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
Tried to focus on the most muscular positionsOriginally Posted by opabarbosa
TY !Originally Posted by Marloon
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12-10-2012, 10:58 PM #22U avin a giggle m8?
- Join Date: Aug 2012
- Location: Vancouver, BC, Canada
- Posts: 4,795
- Rep Power: 4925
8.5/10 . Awesome stuff.Now get big!
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12-11-2012, 07:04 AM #23Registered User
- Join Date: Jan 2011
- Location: Portugal
- Age: 44
- Posts: 50
- Rep Power: 162
Need to bulk a bit more mate, keep it up
7
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12-11-2012, 07:05 AM #24Registered User
- Join Date: Jan 2011
- Location: Portugal
- Age: 44
- Posts: 50
- Rep Power: 162
7 need to bulk a bit more mate
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12-13-2012, 08:40 PM #25Registered User
- Join Date: Feb 2010
- Location: Oman
- Age: 34
- Posts: 239
- Rep Power: 187
(Y) thanks alot !! BulkinOriginally Posted by spillmouse
Yup!! Bulkin on...Originally Posted by spiny
Need to bulk a bit more mate, keep it up 7
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