From obese to physique of peace: Checkout my transformation!

[Peace94]

Good work OP. Should do well in next years tour de france with all dat bicycling.

[mikulenko]

Hey, it's simply amazing! What a huge calves. :O

[OkashiiKen]

Looking like a beast - nice transformation!

[hotsaucegolden1]

what are your lifts man squats deads ohp all that ... great job.

[jkaing]

Very nice transformation! Let me know if you need a coach for contest prep if you decide to pursue the competition for next year. I can give you a good referral.

inafter Hanh! FUAA lol i still am. im going to try to do alot of homework these next months before i start my contest prep in late january. wil try my hardest to wing it without a coach. kinda need to keeo an eye out on my money because of college and stuff taking a wintersemester class.
you go to Metroflex? i think i saw your chest workout on youtube

Awesome progress. Did you think of shaving your head? It'd give you a badass look imo

ha i actually had a shaved head for a VERY long time. basically from 5th grade till about last couple years so a good 9 years or so i always kept it shaved near bald. ive just decided to grow it out a little. hair in pics look like **** cuz i was either in process of growing it out to its current status or pics were taken after workouts so it was ugly as fk lol

Great job! Definitely a boss. Repped.

ha thanks!

[jkaing]

Good work OP. Should do well in next years tour de france with all dat bicycling.

lol

what are your lifts man squats deads ohp all that ... great job.

ive never really paid too much attention to numbers. but ive maxed out on deadlift 285. squats ive maxed out at 305. bench 180. ohp i just started couple weeks ago i maxed out at 145. weak as fuk but i guess all that matters is how i look on stage. my upperbody has always been a weak point my brother took all those genetics but at least i got the good lower body genes ha. started a new routine to focus on those lifts specifically actually last week so im trying to get stronger especially in deadlift and bench

[CJOrion]

Repped, awesome progress mate

[jkaing]

Repped, awesome progress mate

repped back

[dirtycambo814]

I show this to my younger cousin. He was wondering if you can post a sample meal plan?


Do you still eat prahok or Khmer food?

[jkaing]

I show this to my younger cousin. He was wondering if you can post a sample meal plan?


Do you still eat prahok or Khmer food?

lol im not cambodian. you mightve been confused. my father and my mother were born in China. my dad was RAISED in Cambodia while my mom was raised in Vietnam. they came here to escape persecution. and no I dont really even eat Chinese food anymore. Im usually eating on my own cooking my own food but there are times my mom will cook me Salmon. my parents are very westernized i would say.

im not gonna post my complete diet alot of typing. but here are the basics:
protein:
-beef/egg protein powder mix
-whole eggs(raw and soft boiled)
-ground beef(extra lean and ground sirloin)
-sometimes chicken and turkey sausage cycled here and there
-salmon

veggies:
asparagus
mushrooms
broccoli
spinach

cook everything in coconut oil. will occasionally use my garlic olive oil and/or butter w/olive oil.
pretty much the basics. my carb of choice would have to be oatmeal.

[XShreddedX]

Great work dude, very inspiring

[jkaing]

Great work dude, very inspiring

thanks!

[PrinceJontino]

really inspiring.

[Balddude]

Transformations like this is what gives me motivation day in and day out, real nice work man

[StMattLaw]

good job keep it up

[jkaing]

really inspiring.

hell yeah!

Transformations like this is what gives me motivation day in and day out, real nice work man

its comments like this that keep me going at it brah! appreciate it!

good job keep it up

will do thanks!

[jkaing]

A BIG UPDATE THOUGH FOR EVERYONE WHO SUBSCRIBED OR WATCHED ANY OF THE MUSCLEPRODIGYTV VIDEOS. I AM NO LONGER MAKING VIDEOS FOR MPTV AND HAVENT BEEN FOR PAST YEAR. ALL THE VIDEOS UP UNTIL THE START OF THE JEREMY LIN VIDEO TO THE CURRENT ONES ARE NOT MY CREATIONS. BUT I HAVE TALKED TO A FELLOW FRIEND AND HAVE CONSIDERED STARTING A MOTIVATION CHANNEL SIMILAR TO WHAT MPTV IS. EXCEPT I WONT BE WORKING FOR SOMEONE ELSE AND HAVE CONTROL OVER EVERYTHING! SO IT WILL GET STARTED SOON DEFINITELY DO NOT KNOW HOW I WILL MAKE THIS HAPPEN IT WAS DEFINITELY LUCK TO BE ABLE TO GET MPTV OVER 13 MILLION VIDEO VIEWS AND OVER 17K SUBSCRIBERS. HARD WORK BUT WILL HAPPEN. SO KEEP AN EYE OUT ON YOUTUBE AND ******** PLANNING TO CALL IT "DRIVEN PERFORMANCE" POSSIBLY. THANKS! dont know why i caps locked that but ok lol

[dirtycambo814]

lol im not cambodian. you mightve been confused. my father and my mother were born in China. my dad was RAISED in Cambodia while my mom was raised in Vietnam. they came here to escape persecution. and no I dont really even eat Chinese food anymore. Im usually eating on my own cooking my own food but there are times my mom will cook me Salmon. my parents are very westernized i would say.

im not gonna post my complete diet alot of typing. but here are the basics:
protein:
-beef/egg protein powder mix
-whole eggs(raw and soft boiled)
-ground beef(extra lean and ground sirloin)
-sometimes chicken and turkey sausage cycled here and there
-salmon

veggies:
asparagus
mushrooms
broccoli
spinach

cook everything in coconut oil. will occasionally use my garlic olive oil and/or butter w/olive oil.
pretty much the basics. my carb of choice would have to be oatmeal.

Thanks bro. thought you were khmer. I am half Teochieo. Good luck on your comp.

[spiny]

Great condition mate, keep it up

[steven1977]

Incredible. And I know you have been told this a multitude of times, but incredible calves.

[jkaing]

Great condition mate, keep it up

Thanks! Will do

[jkaing]

Incredible. And I know you have been told this a multitude of times, but incredible calves.

Just a few times

[Gladitat0r]

good job man! great calves, as u see hard work pays off,

Only little little thing is, that ur calves vs u squats not realy equal quats need tiny bigger but can also be the picture,

keep on!

[jkaing]

good job man! great calves, as u see hard work pays off,

Only little little thing is, that ur calves vs u squats not realy equal quats need tiny bigger but can also be the picture,

keep on!

I agree my calves overpower my quads actually I can almost say I have Chris Dickerson syndrome if you nomsaiyan. I'm taking it easy on calves but kind of easier said than done I always end up training calves like a madman