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  1. #31
    Registered frog Peace94's Avatar
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    Good work OP. Should do well in next years tour de france with all dat bicycling.
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  2. #32
    Registered User mikulenko's Avatar
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    Hey, it's simply amazing! What a huge calves. :O
    Veni, Vidi, Vici

    "All moment is Fleeting..."
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  3. #33
    Registered User OkashiiKen's Avatar
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    Looking like a beast - nice transformation!
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  4. #34
    Registered User hotsaucegolden1's Avatar
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    what are your lifts man squats deads ohp all that ... great job.
    one rep max Goals:
    Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
    Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
    Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
    OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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  5. #35
    Registered User jkaing's Avatar
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    Originally Posted by HanhChampion View Post
    Very nice transformation! Let me know if you need a coach for contest prep if you decide to pursue the competition for next year. I can give you a good referral.
    inafter Hanh! FUAA lol i still am. im going to try to do alot of homework these next months before i start my contest prep in late january. wil try my hardest to wing it without a coach. kinda need to keeo an eye out on my money because of college and stuff taking a wintersemester class.
    you go to Metroflex? i think i saw your chest workout on youtube

    Originally Posted by Erotomaniac View Post
    Awesome progress. Did you think of shaving your head? It'd give you a badass look imo
    ha i actually had a shaved head for a VERY long time. basically from 5th grade till about last couple years so a good 9 years or so i always kept it shaved near bald. ive just decided to grow it out a little. hair in pics look like **** cuz i was either in process of growing it out to its current status or pics were taken after workouts so it was ugly as fk lol

    Originally Posted by ademyster View Post
    Great job! Definitely a boss. Repped.
    ha thanks!
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  6. #36
    Registered User jkaing's Avatar
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    Originally Posted by Peace94 View Post
    Good work OP. Should do well in next years tour de france with all dat bicycling.
    lol


    Originally Posted by hotsaucegolden1 View Post
    what are your lifts man squats deads ohp all that ... great job.
    ive never really paid too much attention to numbers. but ive maxed out on deadlift 285. squats ive maxed out at 305. bench 180. ohp i just started couple weeks ago i maxed out at 145. weak as fuk but i guess all that matters is how i look on stage. my upperbody has always been a weak point my brother took all those genetics but at least i got the good lower body genes ha. started a new routine to focus on those lifts specifically actually last week so im trying to get stronger especially in deadlift and bench
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  7. #37
    Registered User CJOrion's Avatar
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    Repped, awesome progress mate
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  8. #38
    Registered User jkaing's Avatar
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    Originally Posted by CJOrion View Post
    Repped, awesome progress mate
    repped back
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  9. #39
    Registered User dirtycambo814's Avatar
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    I show this to my younger cousin. He was wondering if you can post a sample meal plan?


    Do you still eat prahok or Khmer food?
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  10. #40
    Registered User jkaing's Avatar
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    Originally Posted by dirtycambo814 View Post
    I show this to my younger cousin. He was wondering if you can post a sample meal plan?


    Do you still eat prahok or Khmer food?
    lol im not cambodian. you mightve been confused. my father and my mother were born in China. my dad was RAISED in Cambodia while my mom was raised in Vietnam. they came here to escape persecution. and no I dont really even eat Chinese food anymore. Im usually eating on my own cooking my own food but there are times my mom will cook me Salmon. my parents are very westernized i would say.

    im not gonna post my complete diet alot of typing. but here are the basics:
    protein:
    -beef/egg protein powder mix
    -whole eggs(raw and soft boiled)
    -ground beef(extra lean and ground sirloin)
    -sometimes chicken and turkey sausage cycled here and there
    -salmon

    veggies:
    asparagus
    mushrooms
    broccoli
    spinach

    cook everything in coconut oil. will occasionally use my garlic olive oil and/or butter w/olive oil.
    pretty much the basics. my carb of choice would have to be oatmeal.
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  11. #41
    Registered User XShreddedX's Avatar
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    Great work dude, very inspiring
    Staple Supplements:

    Allmax Nutrition Isoflex
    Universal Animal Pak
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    iForce Hemavol
    Thermolife C-bol
    Orange Oximega Fish oil
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  12. #42
    Registered User jkaing's Avatar
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    Originally Posted by XShreddedX View Post
    Great work dude, very inspiring
    thanks!
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  13. #43
    Tmisc's Aesthetic Asian PrinceJontino's Avatar
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    really inspiring.
    follow @princejontino on instagram. rep all followers
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  14. #44
    Fat in Heart Balddude's Avatar
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    Transformations like this is what gives me motivation day in and day out, real nice work man
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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  15. #45
    Registered User StMattLaw's Avatar
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    good job keep it up
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  16. #46
    Registered User jkaing's Avatar
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    Originally Posted by PrinceJontino View Post
    really inspiring.
    hell yeah!

    Originally Posted by Balddude View Post
    Transformations like this is what gives me motivation day in and day out, real nice work man
    its comments like this that keep me going at it brah! appreciate it!

    Originally Posted by StMattLaw View Post
    good job keep it up
    will do thanks!
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  17. #47
    Registered User jkaing's Avatar
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    A BIG UPDATE THOUGH FOR EVERYONE WHO SUBSCRIBED OR WATCHED ANY OF THE MUSCLEPRODIGYTV VIDEOS. I AM NO LONGER MAKING VIDEOS FOR MPTV AND HAVENT BEEN FOR PAST YEAR. ALL THE VIDEOS UP UNTIL THE START OF THE JEREMY LIN VIDEO TO THE CURRENT ONES ARE NOT MY CREATIONS. BUT I HAVE TALKED TO A FELLOW FRIEND AND HAVE CONSIDERED STARTING A MOTIVATION CHANNEL SIMILAR TO WHAT MPTV IS. EXCEPT I WONT BE WORKING FOR SOMEONE ELSE AND HAVE CONTROL OVER EVERYTHING! SO IT WILL GET STARTED SOON DEFINITELY DO NOT KNOW HOW I WILL MAKE THIS HAPPEN IT WAS DEFINITELY LUCK TO BE ABLE TO GET MPTV OVER 13 MILLION VIDEO VIEWS AND OVER 17K SUBSCRIBERS. HARD WORK BUT WILL HAPPEN. SO KEEP AN EYE OUT ON YOUTUBE AND FACEBOOK PLANNING TO CALL IT "DRIVEN PERFORMANCE" POSSIBLY. THANKS! dont know why i caps locked that but ok lol
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  18. #48
    Registered User dirtycambo814's Avatar
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    Originally Posted by jkaing View Post
    lol im not cambodian. you mightve been confused. my father and my mother were born in China. my dad was RAISED in Cambodia while my mom was raised in Vietnam. they came here to escape persecution. and no I dont really even eat Chinese food anymore. Im usually eating on my own cooking my own food but there are times my mom will cook me Salmon. my parents are very westernized i would say.

    im not gonna post my complete diet alot of typing. but here are the basics:
    protein:
    -beef/egg protein powder mix
    -whole eggs(raw and soft boiled)
    -ground beef(extra lean and ground sirloin)
    -sometimes chicken and turkey sausage cycled here and there
    -salmon

    veggies:
    asparagus
    mushrooms
    broccoli
    spinach

    cook everything in coconut oil. will occasionally use my garlic olive oil and/or butter w/olive oil.
    pretty much the basics. my carb of choice would have to be oatmeal.

    Thanks bro. thought you were khmer. I am half Teochieo. Good luck on your comp.
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  19. #49
    Registered User spiny's Avatar
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    Great condition mate, keep it up
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  20. #50
    Registered User steven1977's Avatar
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    Incredible. And I know you have been told this a multitude of times, but incredible calves.
    Nothing tastes as good as being shredded feels.
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  21. #51
    Registered User jkaing's Avatar
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    Originally Posted by spiny View Post
    Great condition mate, keep it up
    Thanks! Will do
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  22. #52
    Registered User jkaing's Avatar
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    Originally Posted by steven1977 View Post
    Incredible. And I know you have been told this a multitude of times, but incredible calves.
    Just a few times
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  23. #53
    Registered User Gladitat0r's Avatar
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    good job man! great calves, as u see hard work pays off,

    Only little little thing is, that ur calves vs u squats not realy equal quats need tiny bigger but can also be the picture,

    keep on!
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  24. #54
    Registered User jkaing's Avatar
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    Originally Posted by Gladitat0r View Post
    good job man! great calves, as u see hard work pays off,

    Only little little thing is, that ur calves vs u squats not realy equal quats need tiny bigger but can also be the picture,

    keep on!
    I agree my calves overpower my quads actually I can almost say I have Chris Dickerson syndrome if you nomsaiyan. I'm taking it easy on calves but kind of easier said than done I always end up training calves like a madman
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